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Refrigerator Overhaul: How to reduce food waste and slim your waist

February 12, 2017 by Vanessa Leave a Comment

Sometimes we have to admit that things have gotten away from us.

This week I had one of those moments when I opened the refrigerator only to find teetering takeout boxes and a lack of vegetables. I know you’ve experienced this moments at least once too.

So, how do we cut down on our refrigerator waste while trying to slim our waist? If you’re like me, sometimes you buy healthy food but don’t prep it for the week and end up tossing it later. Perhaps you don’t even know what’s in your refrigerator right now.

Reducing food waste and restocking it with healthy food starts with a total refrigerator overhaul. Follow these six steps:

  1. Toss food. You work hard for your money, which everyone can respect. But the food you buy just sits in the refrigerator and doesn’t get eaten. That’s a waste of your money. Example: Look at all those condiments! How many times a year are you going to actually use three kinds of horseradish? If it is expired or not something you’ll ever use, admit it and pitch it.
  2. Clean it. Remove all items from the refrigerator from every bin and door compartment. Use a warm sudsy sponge to remove grime. For those difficult to remove stains or bits, I spray diluted Simple Green and they scrub away with little effort.
  3. Check your thermostat settings for your refrigerator spaces. Make sure they are set to temperature for the items they house.
  4. Return items to the refrigerator by category and face them (labels towards the front.) Have a hankering for pickles? Store them on the door near the ketchup and mustard. Like items should be placed with like items. Place taller items towards the back.
  5. Visit the produce section of your local organic grocery store. Recently, I bolted to our city’s new Sprouts Farmers Market and came home with bags filled to the brim with berries to leafy greens. As you know from earlier an earlier post, I’m quite the hunter when it comes to tracking down low-cost produce and clearance grocery finds.
  6. Clean and store your prepped veggies in transparent containers with secure lids. Lettuce should be washed and completely dried before storing it in new Ziplock bags. The only way you’re going to actually make time for smoothies before work is if you clean and dice all your newly purchased fruit!
Open bags and packaging, rinse with water, and allow them to completely dry before placing vegetables in new see-through containers. Place grab and go items at eye-level.

Admitting that you’ve fell off the “healthy diet” wagon isn’t easy but the shame doesn’t last long if you own it. If you admit that you live a rushed lifestyle and that the only way for you to eat healthy on a regular basis is to have grab and go produce or meal prepped food, then make sure your refrigerator (and pantry) contain those items. Taking a couple hours each weekend to prep your refrigerator for the week, will pay off.

I’ve included two produce driven recipes that are easy to pack for lunch or prep for breakfast. Try this fruit-filled spinach salad or one of five smoothie recipes!

If I can do it, you can too. Walk over to your refrigerator, open the door, and be honest. You got this!

Let me know your tips for overhauling the lazy eater’s syndrome and getting healthy in comments section below. I’d love to hear from you.

*While Sprouts Farmers Market did recently like this Instagram photo, they are not an affiliate.

Filed Under: DIY Tagged With: breakfast, clean, condiments, diet, dirty, DIY, fruit, healthy, how to, lunch, market, mustard, prep, produce, refrigerator, salad, smoothies, spinach, Sprouts, takeout, waist, waste

Thin Crust Alfredo Pizza with Bacon and Kale

January 8, 2017 by Vanessa Leave a Comment

Restaurant pizza is yummy. But homemade just-the-way-you-like-it pizza is far more delicious even decadent especially when it’s topped with bacon.

I live with a native New Yorker so you can bet we eat a lot of pizza. We’ve made homemade crust and purchased a case of Sam’s frozen pizza crust. No matter how you slice it, preparing homemade pizza crust is labor intensive and messy. By the time the pizza was on the plate, we were exhausted and the kitchen was a flour-covered mess that we didn’t want to clean. Then, I discovered Mama Mary’s oven-ready crust! My Thin Crust Alfredo Pizza with Bacon and Kale doesn’t take more than 30 minutes to prepare.

You can find oven-ready pizza crust in medium to large sizes in your grocery store next to store bought sauces and near ethnic foods. A lover of white garlic pizza, I created my version of Granite City’s bacon flatbread pizza. Topped with Alfredo sauce, crumbled pork-bacon sausage, thinly sliced red onion, finely chopped kale, sliced mushrooms, shredded mozzarella, and crumbled blue cheese, my homemade pizza took minutes to prepare and less than 10 minutes to bake. Now that’s decadent!

Since the New Year, I’ve taken the time to prep my vegetables and recipes starters during the weekend so I’m ready for the work week. This dedicated time in the kitchen has helped me so much! I don’t throw out half-rotten produce and I’m preparing more flavorful, healthier meals. My energy level during the day has improved because my intake of nutrients and fiber comes from prepared lunches stocked with fruits and vegetables. So, this pizza was easy to get on the table because I already washed and sliced my produce.

Tip: After slicing the red onions, place them in a bowl with water for at least 30 minutes and then drain. This reduces the robust raw onion taste that can overpower other pizza flavors. I do this in advance and store my onions in the refrigerator for later use.

If you want another pizza recipe, you’ll also enjoy my semi-homemade Grilled Greek Pizza!

onedelightfullife.com

5-6 pizza slices

Thin Crust Alfredo Pizza with Bacon and Kale

This thin crispy crust is the platform for delicious white pizza flavor you won't be able to resist.

15 minPrep Time

10 minCook Time

25 minTotal Time

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Ingredients

  • 1 Mama Mary's thin crust
  • 1 tsp olive oil
  • Toppings:
  • 1/4 c. Barilla Creamy Alfredo pasta sauce
  • 1 c crumbled Farmland pork bacon
  • 1 c sliced mushrooms
  • 1/8 c. diced kale
  • 1/8 c. sliced red onion
  • 1 diced garlic clove
  • 1/2 c mozzarella
  • 1 T crumbled blue cheese
  • shredded parmesan (optional)
  • salt and pepper

Instructions

  1. Brush crust with olive oil.
  2. Add half the mozzarella.
  3. Add the remaining toppings.
  4. Add the other half of the mozzarella.
  5. Sprinkle with light coating of parmesan.
  6. Sprinkle with a pinch of salt and pepper.
  7. Bake for 71/2-10 minutes until the crust edges are golden brown. (Bottom of crust will not brown but will be crispy.)
  8. Allow to cool a few minutes before slicing to serve.
7.8.1.2
64
https://onedelightfullife.com/thin-crust-alfredo-pizza-with-bacon-and-kale/
onedelightfullife.com

Nutrition

Calories

277 cal

Fat

8 g

Carbs

32 g

Protein

3 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Filed Under: Dinner, Taste Tagged With: alfredo, bacon, blue cheese, Greek, homemade pizza, kale, mama mary's, mozzarella, mushrooms, New York, oven baked, oven-ready, pepper, pie, pizza, pizza crust, pork, prep, red onion, sausage, semi-homemade, slice, thin crust pizza, vegetables

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Hello! I'm Vanessa. Welcome to One Delightful Life, a blog created to add more delight to your life with delicious recipes, travel destinations, and lifestyle improvement ideas. Thanks for exploring my blog!

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