healthy

10 Places to Dine in Wichita If You’re Seeking Healthier Menu Options

February 26, 2024 by Vanessa Whiteside 2 Comments

Updated August 2026

Isn’t it nice when someone else cooks for you? If you’re looking for a place to dine in Wichita, Kansas, with health-conscious menu items made with fresh ingredients, this list of restaurants checks all the boxes.

I’m a native Wichitan who has dined at each of these locally owned eateries, and I can vouch for their menu selections, customer service, and overall value.

10 Places to Dine in Wichita, Kansas, If You’re Seeking Healthier Menu Options

Meddys

Fans of Mediterranean cuisine rave about Meddys (4 Locations) for its menu of entrees prepared fresh daily. Their shawarmas, filled with marinated meats with tomato onion relish, try to steal the show, but platters like the Fancy Falafel served with a salad of your choice, creamy hummus, and Spanish eggplant steal the show.

One may not expect a fast-casual restaurant kitchen to produce healthy selections, including Grilled Citrus Salmon and Tabbouleh Salad, but they’d be surprised.

The Kitchen

Craving a protein bowl or a mega-sized signature salad? The Kitchen (725 E. Douglas), known for chef-prepared lunch and dinner entrees, delivers flavor-forward meals focusing on creativity.

The owner/chef Natasha Gandi-Rue is the real deal. She won Food Network’s Grocery Games, proving she can curate ingredients and produce award-winning dishes. Customize your salad or order one of six signature salads. “Good-for-you-delicious” Buddha Bowls, like the Thai bowl, arrive at the table heaped high with chicken and vegetables.

Tanya’s Soup Kitchen

The soup, salad, or sandwich combo doesn’t get much better than at Tanya’s Soup Kitchen (1725 E. Douglas). Each recipe is handcrafted in-house using only the freshest ingredients available. Plus, the chalkboard near the register features a list of four seasonal soups, which are available as a flight of 4.5-ounce servings.

Ten signature sandwiches are equally loved by vegetarians and carnivores alike. Delilah’s Light Lunch, prepared with sliced chicken breast, apricot relish, sharp cheddar and romaine lettuce and served between an onion Kaiser roll, is top-notch.

Social Tap

Locals hang out at Social Tap (3 Locations) when they want to watch a televised game, sipping a cold beer and eating pizza or a burger, but I go for the salads.

If you can’t decide between the six salad options on the menu, order my favorite, The Sungrano. Served in an oversized bowl, the Italian-inspired salad with pepperoncini and Focaccia croutons is tossed in a light house vinaigrette. A hearty portion, it’s a full meal.

HomeGrown

If someone asks me if I want to dine for breakfast, only one restaurant comes to mind: HomeGrown (3 locations). Perfectly ripe fruit, vegetables, and organic eggs are used in early-morning classic dishes like Salsa Verde Pork & Egg, The Ironman, and West Coast Wake Up.

For lunch, diners can choose from a short list of Sammies served on optional gluten-free bread, or a Power BLT salad or a bowl of soup.

Las Delicias ICT

Not every meal needs to be a big, hearty one, and that’s why I like visiting Las Delicias ICT (1052 N. Waco) when I’m craving lighter fare. Employees stand over cutting boards, slicing watermelon, cucumber, and jicama to add to Mexican Fruit Cups drizzled with sweet but tangy Chamoy sauce.

If you’re seeking a small lunch entree, order an open-faced tostada or shrimp ceviche cup and pair it with a glass of freshly made agua fresca.

Oak & Pie

This might sound odd, but I don’t visit Oak & Pie (2244 N. Greenwich) for their pizza. For me, it’s all about the salads served in unexpectedly large portions with ingredients like candied pistachios, red wine vinaigrette, and hard salami.

Most pizza joints serve a Caesar salad or a basic garden salad, but you find far better options on the menu at Oak & Pie. If you need help deciding which one to choose, order the Farmer’s Market Salad or an extra-large House Salad layered with unique ingredients.

Public

I’ve lost count of how many times I’ve dined at Public (129 N. Rock Island), a farm-to-table restaurant in the basement of a historic Old Town district building.

The chef uses regionally sustainable ingredients to create sought-after charcuterie boards, Prairie Bison Sliders, hearty salads, and homemade pizzas (gluten-free crust available). The Spicy Cauliflower, a starter appetizer, is a flavor punch that delivers serious spice. Ask the server about the day’s specials or plan your visit around a season, which often inspires the chef to make limited-time-only dishes.

Bella Luna

Mediterranean cuisine is known for its use of heart-healthy unsaturated fats, legumes, produce, and spices. Bella Luna‘s (2 locations) menu features a robust list of Greek and Lebanese traditional entrees. Chicken Shawarma or Grilled Portobello Sandwich are ideal lunchtime choices.

Seafood Trio and Chicken Du Chateau round out the healthier menu options for dinner. Curry lovers will feel right at home with three protein options served over rice.

Newport Grill

What if you could indulge in a fabulous seafood meal while viewing a scenic waterfall from your patio table? Newport Grill (1900 N. Rock Rd), a fine dining restaurant, ships fresh seafood daily.

The appetizers are so good, especially when paired with Happy Hour cocktails, that you may need to remind yourself that the shining star is the dinner menu. Fresh-catch entrees, ranging from swordfish to trout, are the base for delectable meals that are beautifully plated.

Skip the high-calorie meal when dining out in Wichita and instead choose a meal from one of these ten restaurant menus.

Other notable runner-up eateries include Green Acres (Deli) and the locally-owned Toastique. Also, refer to my blog post, Get Your Greens On: Where to Find the Best Salads in Kansas, if you’re on the hunt for big-bowl salads that satisfy.

Get Your Greens On: Where to Find the Best Salads in Kansas

December 19, 2023 by Vanessa Whiteside Leave a Comment

Are you seeking a healthier dining option in Kansas? Find the freshest salads in the state using this handy restaurant guide.

City Limits Bar & Grill, Colby

City Limits Bar & Grill is a must-stop for travelers driving on KS I-70 who love an all-you-can-eat mega salad and soup bar. Other lunch menu items included burgers, chicken tenders, and hand-cut top sirloin. The food is downright delicious.

Trio Tap House, Hays

Trio Tap House claims they are a place to enjoy “an honest meal and a proper good time,” and they are right. I nestled into my seat and reviewed the menu. I was craving a hearty salad. The Dry Aged Steak & Blue checked all the boxes. Ask about the Soup of the Day.

McLain’s Market, Shawnee

McLain’s Market is where you go when craving fresh salads, sandwiches, and soups for lunch. You can expect hearty salads with a slice of sourdough bread. They also serve delicious coffee and delectable breakfast pastries.

Johnny’s Tavern, Lawrence

You can’t go wrong at Johnny’s Tavern, whether you order the Apple Walnut Crunch, Johnny’s Cobb, or Wedge salad. If you’re craving a savory bowl of soup, enjoy homemade chili, or ask about the Soup of the Day. House-made Jambalaya with andouille sausage brings the heat.

The Glass Cat, Bonner Springs

A day in Bonner Springs is enhanced by a chef-prepared salad at The Glass Cat. The latest addition to the town’s dining scene, it’s become a local favorite for its lunch menu options, which often include protein-topped salads. If you’re in the mood for a chicken salad sandwich made with homemade bread, you’re in luck.

Willie’s Sports Pub, Atchison

Every town needs a celebrated restaurant like Willie’s Sports Pub, where locals and visitors can gather for heaping plates of food and a cold drink. Enjoy a Chicken Club Salad, Smoked Chef Salad, or Grilled Steak Salad while you watch the game. Similar recipes appear on the Sandwiches and Wraps menu.

Crown & Rye, Lindsborg

The Crown & Rye serves tasty meals, ranging from traditional Swedish dishes to burgers and salads. I recommend the Berry Salad, an iceberg and romaine salad topped with fresh berries, goat cheese, and the house vinaigrette. Other hearty meal options include the Crispy Chicken Salad and Cobb Salad.

The Local Table, Newton

I researched restaurants with healthy menus and identified The Local Table (3001 Ivy Dr.), located inside Bluestem Communities. The fresh meal options were impressive and tasted delicious.

A new addition to North Newton’s community, the restaurant offers a breakfast and lunch menu featuring salads and burgers.

This hidden gem always has a heart-healthy salad on the seasonal menu, and it’s worth ordering. Try the Garden Salad with Blue Cheese, Mandarin Oranges, Pistachios, Cranberries, and Egg.

The Local Table Newton Kansas serves dressing on the side of its salads.

Tanya’s Soup Kitchen, Wichita

Tanya’s Soup Kitchen may be known for bowls of scratch-made soups and stews, but the restaurant’s salad menu deserves attention.

Order Cleopatra prepared with sliced chicken breast, apricot chutney, and feta cheese over mesclun for light lunch fare that delivers bold flavor. Four additional salad options are available using spinach or romaine lettuce.

Nortons Brewing Company, Wichita

It’s not often that you find delectable salads on the menu at a brewery. At Nortons Brewing Company, the roughage menu lists three salads: Cilantro Lime Chicken Salad, Cobb Salad, and Side Salad – each served with house-made dressing. Come hungry because the super-sized salads are a meal that requires a fork and knife.

Public at the Brickyard, Wichita

Located in a historic building in Old Town, Public at the Brickyard is known for serving farm-to-table entrees using locally sourced greens. Typically, the menu features about four salads with the option to add protein (smoked salmon, anyone?) or substitute vegan cheese.

HoneyBee Bruncherie, Humboldt

At HoneyBee Bruncherie, the lunch menu draws diners seeking made-to-order favorites. Thai Like Salad and mixed green salads with seasonal fruits and vegetables are beautifully plated, each with a bowl of soup or sweet potato waffle fries.

Sharky’s Pub & Grub, Fort Scott

Sharky’s Pub & Grub towering sandwiches and seafood dishes may dominate the menu, but the Going Green section of the menu deserves a glance. Diners can choose from two salad options served with Texas toast and optional blue cheese crumbles.

Verdent Bistro, Hays

Part restaurant, part event space, Verdant Bistro (230 E. 8th Street) caters to diners who appreciate a menu of chef-prepared pasta, steak, and seafood entrees.

At lunchtime, I recommend taking advantage of the soup and salad combination, which tasted delicious, and it was a value for the quality.

TOAST, Pittsburg

Seekers of healthier dining who want to indulge in the season’s flavors should dine at TOAST, a restaurant known for sourcing local ingredients and artisan bread.

At mealtime, dig into tasty Avocado Smoked Salmon Toast or a dinner-size Grilled Cajun Shrimp Salad, served with a zesty house-made dressing.

If your goal is to eat a lighter meal prepared with fresh ingredients, a garden salad is waiting for you at one of these Kansas restaurants. Menus change based on seasonal vegetables and the chef’s creativity, so ask each eatery for the latest salad options.

Spending time in Wichita, Kansas? View my complete guide to 10 Places to Dine in Wichita If You’re Seeking Healthier Menu Options.

6 Flavorful Salads with Dried Fruit

December 15, 2019 by Vanessa Leave a Comment

Affiliate Disclosure: As an Amazon Associate, I may earn commissions from qualifying purchases from Amazon.com.

I love a hearty salad and especially appreciate the Panera Bread salads. But at $11 per salad, dining there can get costly! My go-to order at Panera is the Fuji Apple Salad with Chicken. So, to make it myself, I decided to dehydrate apples and create a copycat version. As a bonus, I’m including a round-up of heart-healthy salads from several food blogging friends.

These scrumptious salad recipes with dried fruit can be made during their week to tote to work for lunch as a lighter dinner option.

Gala Apple Salad with Rotisserie Chicken, Goat Cheese, and Balsamic Vinaigrette Dressing

Made with mixed greens and tossed in balsamic vinaigrette, this salad combines tangy and sweet flavors. My salad recipe is made with dried apples, freshly shredded rotisserie chicken (buy one at the store!), tomatoes, goat cheese crumbles, red onion slices, and almond slices. I also love adding dried cranberries or golden raisins when I want more fruit flavor.

Preparing this salad is as simple as coating a large bowl with your desired amount of homemade balsamic vinaigrette (recipe below), adding the salad ingredients, and using tongs to toss the salad mixture until evenly coated with dressing. I think you’re going to love it.

You will need Agave Nectar (or honey) for this dressing recipe.

gala apple salad with rotisserie chicken

Balsamic Vinaigrette

One Delightful Life

This tangy yet slightly sweet vinaigrette can be used as a dressing over almost any salad.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Ingredients

2 T. Agave Nectar Light
1 T. Dijon Mustard
1/2 tsp. sea salt
1/2 tsp ground black pepper
1/4 balsamic vinegar
1/2 c. olive oil
1 finely diced garlic clove

Instructions

Whisk all of the ingredients together in a bowl.
(You can also add all of the ingredients to a mason jar, add lid, and shake vigorously until well mixed.)
Serve immediately.

Farro Spinach Salad with Dried Fruit and Nuts

Yay! For Food’s salad is described as a sweet and savory vegan salad featuring the healthy whole grain: farro! Marie’s Farro Spinach Salad with Dried Fruit and Nuts recipe brings all the flavor and is nutritious. Farro, a grain that is nutty in flavor but a bit sweet, is high in fiber and a good source of protein and iron. Like rice, it is sold dried and prepared in water until it softens.

Moroccan Couscous Salad

Contributing food blogger Marlee from ijustmakesandwiches.com, says her Moroccan Couscous Salad is made with dried fruit such as apricots and raisins tossed with a lemon vinaigrette. She suggests serving this cold couscous salad with roasted chicken or salmon. The Mediterranean couscous adds texture to this highly flavorful salad!

Apple Fig Walnut Rocket Salad

This recipe is a winner! It combines some of my favorite flavors, including dried figs. Rhian of hintohealthy.com made it using “crunchy apples, jammy dried figs, earthy walnuts, and peppery rocket (arugula) coated in a garlicky pesto dressing!”

Learn how to make this gluten-free, vegan Apple Fig Walnut Rocket Salad for your next brunch or lunch with friends.

Kale Salad with Apples and Cranberries + Tahini Dressing

The best part of making a salad is that it is versatile. This hearty kale salad made with tahini dressing gets its texture from the leafy bits of kale, pumpkin seeds, chunks of apples, and dried cranberries.

All you have to do is combine the ingredients in a bowl and toss it with the dressing! Not a fan of Tahini? You could serve Hint of Healthy’s Kale Salad with Apples and Cranberries with a vinaigrette dressing as well.

Roasted Butternut Squash Quinoa Salad

A perfect salad to make during the fall, Cooking Carnival’s Roasted Butternut Squash Quinoa Salad combines the rich flavors of chopped kale, onion, butternut squash, quinoa, pecans, dried cranberries, and balsamic vinaigrette. I could see making this healthy salad as my entire dinner.

Love what you see here and want yet another salad option? If you’re hunting for a mostly fruit salad layered on a bed of fresh greens, you’ll adore my Spinach Fruit Salad with Raspberry Vinaigrette.

I’m always eager to add another fresh salad to my line-up of weeknight stars, so be sure to add your recipe idea to the comments below!

Keto Dinner Recipes That You Can Make in 30 Minutes or Less

August 20, 2019 by Vanessa Leave a Comment

After months of yo-yo eating (we eat what we want when we want only to regret it later and try to eat healthily), we’ve committed to living a Keto lifestyle. If you’re reading this post, you’re either already eating a low-carb diet or would like to make healthier eating decisions.

In my opinion, Keto* is not a diet, it’s a lifestyle. So, our household has decided to get back on the eat-healthier bandwagon and adopt a new standard of better eating. I’m glad we did! Eating better just makes me feel better.

Like me, I’m sure you are strapped for time after getting home to prepare dinner. So, this post includes several dinner recipes that are low-carb and high on flavor that can be made in 30 minutes or less. Thanks to some wonderful fellow bloggers, I’ve created the ultimate line-up of dishes!

My version of Hibachi Steak Lettuce Wraps includes using soft ribeye steak cut into small chunks, then marinated in a soy sauce and canola oil marinade, and later cooked to perfection over medium heat. I prefer to cook my steak to medium-rare or medium. Spooned over romaine or green leaf lettuce, the steak wraps are delicious when combined with shredded carrot, red cabbage, and optional yum yum sauce.

If you’re someone who loves chicken, you’ll love indulging in Low Carb Spark’s Chicken Marsala recipe! If you’d rather swap out the wine for a substitute ingredient, there are smart options provided as well. The pan-seared chicken is smothered in a rich marsala wine mushroom sauce to create a scrumptious, easy weeknight dinner. The best part of this dish is that it is decadent in taste but low in carbs!

Looking for a dinner entree with a kick of spicy heat? Consider preparing Whip & Wander’s Cuban Picadillo, an entree with flavors of Latin American cuisine. The dish is a combination of ground turkey meat, tomatoes, olives, green onions, spices, and plenty of chili peppers, and it goes great when served on a bed of low-carb cauliflower rice.

Sometimes I think I could eat salad for lunch and dinner daily. I love a hearty salad made with ingredients that bring a flavor punch! If you love an Asian salad, then you’ll appreciate Drive Me Hungry’s Healthy Chinese Chicken Salad made with healthy ingredients. Because Jamie doesn’t include fried wonton strips or rice noodles in her recipe, the salad is low-carb. Making it is as easy as assembling the fresh ingredients in a bowl and preparing a shaker dressing made with soy sauce to pour over the salad!

One of my go-to meals almost once a week is preparing a seafood dish because it’s incredibly healthy and can be made in less than 30 minutes. That why I love the idea of Savory Tooth’s Keto Salmon Patties made by creating a salmon mixture, forming it into patties, and then pan-searing until they are crusty on the outside and tender on the inside. Julia also includes a dill-garlic dip to use for dipping (or smothering!) on the crispy salmon patties — the ultimate flavor bomb!

These Keto-inspired recipes are just the line-up you need to create delicious low-carb recipes for the work week. As long as you have the ingredients on hand and prep your workstation in advance, you will be able to get these meals on the table in 30 minutes or less!

Want a refreshing yet healthy drink to add to your meal? Try my Cucumber Mint Detox Water! Or perhaps you’re craving dessert after dinner? Give my Mixed Berry Popsicles with Coconut Water a try, a healthy alternative to ice cream.

I’d love to hear what you think of these recipes in the comment section below. Share your thoughts!

*Be sure to research the Keto diet and ask your doctor if it is right for you.

Soft Carrot Cake Energy Balls

February 5, 2019 by Vanessa Leave a Comment

Soft carrot cake with cream cheese icing. For over a decade of my childhood, I ordered carrot cake for my birthday cake when dining out OR when my mom asked what kind of celebratory dessert I wanted. Every. Single. Year. Today, I eat fewer heavy desserts like dense cakes or cookies, but I still love sweets and I know you do, too!

My Soft Carrot Cake Energy Balls are delicious and filling enough as a breakfast bite or snack that you won’t be hangry by meal time. The recipe’s mixture consists of nature’s best ingredients including dates, raisins, chia seeds, and say it with me…carrots! Admittedly, I use peanut butter as the binder so if you’re someone with a peanut allergy, this is not your recipe.

This is the right consistency for the mixture to form into balls.

Did you know carrots are a power food packed with nutrients and vitamins essential to our body’s good health? We all know that eating carrots improves one’s vision, but they also slow the aging process. Yes, please! (And there are 8 more reasons to eat them!) I know you’re going to love how simple it is to make this recipe and the clean-up couldn’t be easier.

You may also like my recipe for No Bake Energy Bites made with chocolate chips and dried fruit! That recipe also includes chia seeds since they help keep hunger at bay and are super healthy as well.

Soft Carrot Cake Energy Balls

onedelightfullife.com

Love decadent carrot cake? These breakfast bites are the next best thing but healthy!

Print Recipe Pin Recipe

Prep Time 20

Total Time 20

Servings 7 -8 energy balls

Ingredients

1 c. rolled oats
3/4 c. shredded carrot
1 c. smooth peanut butter
1/2 c. diced dates
1/4 c. raisins
1/2 tsp. chia seeds
heavy pinch sea salt

Instructions

Add all ingredients to a food processor and pulse until completely combined.
Test the mixture to see if it binds to make a ball. If it isn't quite ready, just add more peanut butter.
Remove the blade from the food processor.
Using your hands, roll the mixture into tight balls about the size of a quarter.
Transfer the carrot cake balls to a Ziplock bag or storage container and refrigerate until you'r ready to eat them. They last a couple weeks, if refrigerated.

Notes

Some people enjoy this recipe with shredded coconut added.

No Bake Energy Bites: A Mid-Day Snack to Keep You From Feeling Hangry

March 26, 2017 by Vanessa Leave a Comment

Hangry – The word ‘hangry’ is a concise way to describe a common feeling. Hangry is a clever word combination of hungry and angry, and an adjective that describes being irritable due to hunger, according to Webster’s Dictionary.

Anyone who works with me knows that I keep snacks in my drawer (fruit roll-ups, whole fruit, or granola bars) so that in the event I begin to feel hangry, I’ve got relief nearby. Sometimes I can feel myself getting hangry mid-morning and nobody wants me to get hangry. Nobody. So, I grab a healthy snack.

Inspired by our healthier “lifestyle” (we’re not calling it a diet), I was inspired to make No Bake Energy Bites: A Mid-Day Snack to Keep You From Feeling Hangry. They taste like no bake cookies and curb your hunger thanks to the addition of oatmeal and chia seeds, a popular ingredient in smoothies and granola bowls. Chia seeds are a trending super food high in nutrients that provides boost of energy. You can purchase them in bulk at any health food store. Because they expand a bit when wet, they make you feel full! Oh, and total bonus…chia seeds are suppose to promote healthy skin and reduce the signs of aging. Well, duh! I think I’ll add them to every early morning breakfast.

These **No Bake Energy Bites** taste like a cookie but they’re healthy for you. This recipe included cocoa, chocolate chips, peanut butter, almonds, vanilla and honey add-ins. See the recipe card below.

Using quick oats as the base, the mix-in ingredient options are about as endless as your imagination. For example, you can make ingredient substitutions or try these flavor combinations:

butterscotch chips for chocolate chips
chopped dried bananas, bacon bits, and peanut butter
dried apple chips with raisins and cinnamon
sunflower seeds instead of peanuts or almonds
Nutella and dried berries like cherries or blueberries
crushed honey oat cereal and peanut butter
cranberries, raisins, and toasted coconut with Nutella (see photos below)

Making No Bake Energy Bites is as easy as combining all of the recipe ingredients in a bowl, mixing them (your hands are a great kitchen tool but beware – the added honey will leave your hands sticky), and rolling them into one inch balls after the mixture refrigerates for 30 minutes. It’s a cinch!

This recipe version of **No Bake Energy Bites** includes cranberries, chopped peanuts, chia seeds, toasted coconut, raisins, Nutella, honey, vanilla, and oatmeal.

Work together all of the ingredients by pressing your spoon into the walls of the bowl and then finish mixing.

If you initially have a hard time rolling the mixture into balls, squeeze it in your hand until the mixture is tight and then use both hands to form a one-inch ball. Tip: Layer parchment paper (or wax paper) between the layers of energy balls in an airtight container before you store them in the refrigerator for at least two hours. I’m impatient and put my Tupperware container of energy bites in the freezer for one hour. A-c-t-u-a-l-l-y, I must admit that I ate one before the rest even made it into the refrigerator. They’re simply delicious!

Cranberry Raisin with Nutella No Bake Energy Bites

There you have it! No Bake Energy Bites are healthy for you and will save you from hunger pains at work so you don’t “bite” your co-worker’s head off. Yes, I went there (insert eye roll). Grab some oatmeal and your favorite mix-in ingredients and get started making tomorrow’s mid-day snack (or breakfast)!

No Bake Peanut Butter Chocolate Energy Bites

onedelightfullife.com

Fight mid-day hunger with this healthy grab-and-go snack that tastes like an oatmeal cookie.

Print Recipe Pin Recipe

Prep Time 40

Cook Time 1

Total Time 1 40

Course Breakfast, Snack

Cuisine American

Servings 9 energy bites

Ingredients

1 c. quick oats
1/2 c. natural peanut butter
1/3 c. honey
1/4 c. cocoa
2 T. chopped almonds
2 T. milk chocolate chips
1 T. chia seeds
1 tsp vanilla extract

Instructions

In a large bowl, mix all ingredients with a spoon.
Refrigerate mixture in the bowl for 30 minutes.
Remove bowl from the refrigerator and shape it into one-inch balls.
Place energy bites into a airtight container. Separate layers with wax paper or parchment paper.
Refrigerate at least an hour before serving.

Enjoy friends.

healthy

10 Places to Dine in Wichita, Kansas, If You’re Seeking Healthier Menu Options

Meddys

The Kitchen

Tanya’s Soup Kitchen

Social Tap

HomeGrown

Las Delicias ICT

Oak & Pie

Public

Bella Luna

Newport Grill

City Limits Bar & Grill, Colby

Trio Tap House, Hays

McLain’s Market, Shawnee

Johnny’s Tavern, Lawrence

The Glass Cat, Bonner Springs

Willie’s Sports Pub, Atchison

Crown & Rye, Lindsborg

The Local Table, Newton

Tanya’s Soup Kitchen, Wichita

Nortons Brewing Company, Wichita

Public at the Brickyard, Wichita

HoneyBee Bruncherie, Humboldt

Sharky’s Pub & Grub, Fort Scott

Verdent Bistro, Hays

TOAST, Pittsburg

Gala Apple Salad with Rotisserie Chicken, Goat Cheese, and Balsamic Vinaigrette Dressing

Balsamic Vinaigrette

Ingredients

Instructions

Farro Spinach Salad with Dried Fruit and Nuts

Moroccan Couscous Salad

Apple Fig Walnut Rocket Salad

Kale Salad with Apples and Cranberries + Tahini Dressing

Roasted Butternut Squash Quinoa Salad

Soft Carrot Cake Energy Balls

Ingredients

Instructions

Notes

No Bake Peanut Butter Chocolate Energy Bites

Ingredients

Instructions

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