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I love a hearty salad and especially appreciate the Panera Bread salads. But at $11 per salad, dining there can get costly! My go-to order at Panera is the Fuji Apple Salad with Chicken. So, to make it myself, I decided to dehydrate apples and create a copycat version. As a bonus, I’m including a round-up of heart-healthy salads from several food blogging friends.
These scrumptious salad recipes with dried fruit can be made during their week to tote to work for lunch as a lighter dinner option.
Gala Apple Salad with Rotisserie Chicken, Goat Cheese, and Balsamic Vinaigrette Dressing
Made with mixed greens and tossed in balsamic vinaigrette, this salad combines tangy and sweet flavors. My salad recipe is made with dried apples, freshly shredded rotisserie chicken (buy one at the store!), tomatoes, goat cheese crumbles, red onion slices, and almond slices. I also love adding dried cranberries or golden raisins when I want more fruit flavor.
Preparing this salad is as simple as coating a large bowl with your desired amount of homemade balsamic vinaigrette (recipe below), adding the salad ingredients, and using tongs to toss the salad mixture until evenly coated with dressing. I think you’re going to love it.
You will need Agave Nectar (or honey) for this dressing recipe.
Farro Spinach Salad with Dried Fruit and Nuts
Yay! For Food’s salad is described as a sweet and savory vegan salad featuring the healthy whole grain: farro! Marie’s Farro Spinach Salad with Dried Fruit and Nuts recipe brings all the flavor and is nutritious. Farro, a grain that is nutty in flavor but a bit sweet, is high in fiber and a good source of protein and iron. Like rice, it is sold dried and prepared in water until it softens.
Moroccan Couscous Salad
Contributing food blogger Marlee from ijustmakesandwiches.com, says her Moroccan Couscous Salad is made with dried fruit such as apricots and raisins tossed with a lemon vinaigrette. She suggests serving this cold couscous salad with roasted chicken or salmon. The Mediterranean couscous adds texture to this highly flavorful salad!
Apple Fig Walnut Rocket Salad
This recipe is a winner! It combines some of my favorite flavors, including dried figs. Rhian of hintohealthy.com made it using “crunchy apples, jammy dried figs, earthy walnuts, and peppery rocket (arugula) coated in a garlicky pesto dressing!”
Learn how to make this gluten-free, vegan Apple Fig Walnut Rocket Salad for your next brunch or lunch with friends.
Kale Salad with Apples and Cranberries + Tahini Dressing
The best part of making a salad is that it is versatile. This hearty kale salad made with tahini dressing gets its texture from the leafy bits of kale, pumpkin seeds, chunks of apples, and dried cranberries.
All you have to do is combine the ingredients in a bowl and toss it with the dressing! Not a fan of Tahini? You could serve Hint of Healthy’s Kale Salad with Apples and Cranberries with a vinaigrette dressing as well.
Roasted Butternut Squash Quinoa Salad
A perfect salad to make during the fall, Cooking Carnival’s Roasted Butternut Squash Quinoa Salad combines the rich flavors of chopped kale, onion, butternut squash, quinoa, pecans, dried cranberries, and balsamic vinaigrette. I could see making this healthy salad as my entire dinner.
Love what you see here and want yet another salad option? If you’re hunting for a mostly fruit salad layered on a bed of fresh greens, you’ll adore my Spinach Fruit Salad with Raspberry Vinaigrette.
I’m always eager to add another fresh salad to my line-up of weeknight stars, so be sure to add your recipe idea to the comments below!
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