Lifestyle

3 Ways to Foster Your Creativity

February 23, 2020 by Vanessa Whiteside 2 Comments

Do you remember what it was like to be a child who let their imagination run wild?

As adults, we are so busy “adulting” that we seldom give ourselves the time or opportunity to tap into the creative part of our brain that allows for free expression and discovery. Watch a child at play. They are amazing! You’ll witness their carefree behavior resulting in simulation of scenarios and exploration of ideas.

“Creativity isn’t necessarily a characteristic you’re born with; it’s a trait that can be honed through habit.”
Deep Patel, Entrepreneur.com “9 Ways to Rewir e Your Brain for Creativity”

Everyone’s outlet for creativity looks different. For me, I enjoy writing, cooking, photography, and design. How do you express your creativity?

In a moment of creative immersion, I get lost in the process. I will often cook multiple dishes at the same time while watching Food Network re-runs. Sometimes I’ve been know to crank out multiple blog posts in a weekend rather than my less than stellar one article per month. And I’ve been known to mentally design flower beds, shop for flowers, and completely overhaul our landscaping in one day. It’s a feverish pace that is undeniable and yet so enjoyable. I’m lost in the creative process.

However, I know what it’s like to lose the passion to create.

I write all day at work, so I sometimes struggle to convince myself to sit down again at a laptop and blog or journal at night. Similarly, cooking to get dinner on the table on a weeknight looks very different than creatively exploring recipes on a Sunday. So how do I make sure I’m allowing myself to get back into “the pocket” and to escape the mundane daily work for one of creativity? I declare it! “Today is the day you’re just going to be creative.” I think it, and then I do it.

Do you need a gentle nudge to surrender to your own creative thoughts? Try applying one of these recommendations this week. Designate a day dedicated to carefree thinking and discovery!

ADD COLOR TO YOUR WORLD

Whether it’s grabbing some colored pencils and simply doodling on an open page or arranging flowers in a vase, express yourself with color. Perhaps the day starts with pairing colorful clothing together for your outfit. Maybe you flip your interior design and add seasonal pops of color to your home. The addition of color to your environment will strongly influence your thinking!

GET YOUR HANDS MOVING

Some of my best creative moments have come from working in the dirt while gardening. Perhaps you’ve neglected an instrument you once played or haven’t allowed yourself the time to journal in ages. Maybe you would like to take up sewing or drawing again. Whatever it is that fuels your creativity, it most likely involves using your hands.

GO SOMEWHERE NEW

How much time do you spend at home? Naturally, some people are “home bodies” preferring to remain in the comfort of their home rather than visiting a space like a museum or exploring the outdoors. I get that. Some days that’s all I want to do, too. Yet, convincing myself to sit down on the park bench next to our neighborhood’s walking trail while watching nature ignites new thoughts and curiosities. And in doing so, I’m often intrigued to learn more through reading or viewing a documentary about that topic. Just think: Where could you transport yourself today?

You can’t use up creativity. The more you use the more you have.
Maya Angelou

Looking for more ways to be creative today? Consider making a new recipe or crafting a DIY project! Enjoy your time!

Simple Ways to Reduce Your Use of Plastic

September 25, 2019 by Vanessa Leave a Comment

I have a challenge for you. (It’s one I heard about on TV during a “60 Minutes” episode on climate change and pollution.) After you read this post, I want you to try to go as long as you can without touching anything plastic. How long do you think you could last?

Almost everything we use is made of some form of plastic. One day, I accepted the challenge. It was impossible not to touch my phone or my toothbrush within moments of waking up.

I’m concerned about the rate at which we are contributing to global warming and our overdependence on plastic, especially single-use plastic. While some usage of plastic materials is unavoidable, I believe we can do without an abundance of it. For example, “we are producing over 300 million tons of plastic every year, 50% of which is for single-use purposes – utilized for just a few moments, but on the planet for at least several hundred years,” reports Plastic™ Oceans. The plastic garbage that makes it into our oceans, lakes, ponds, and streams are killing wildlife from fish to birds. Much of this trash washes up on shore and pollutes beaches.

How can someone do their part to reduce their use of single-use plastic? Follow my lead! While I’m not perfect (our household has only begun the journey to a reduced-waste lifestyle), small changes are decreasing our dependence on plastic. Which one of these small actions could you take in your household starting today?

STOP BUYING INDIVIDUAL BEVERAGES

The days of grabbing a water bottle on the way to leave the house are over for me. If I need a roadie drink, I fill up a reusable metal bottle for the trip. Aside from the fact I’m no longer spending a ton of money on bottled water in bulk at Sam’s, I’m consciously decided that I don’t need to buy single-sized sweetened beverages. Now, that is better for my health, too!

USE METAL OR BAMBOO STRAWS

Although not as common as a metal water bottle, metal straws (some are collapsable and made to fit in your pocket or purse!) and bamboo straws are the solution for not using plastic ones. Don’t worry about how you’re going to clean them either. Most straws of this kind come with their own cleaning brush. I stock both types of straws and typically prefer the metals ones. When dining in a restaurant, I don’t use the straw provided or decline it.

An example of a reusable straw that we keep on hand at home.

SWITCH TO BAR SOAP

I’ve switched to bar soap. It’s funny, I used to think bar soap was so archaic, so I dunno…grandma-ish. Today’s premium bar soaps are luxurious, made from all-natural ingredients, and lather up just as well as most bottled shower gels. If you really want to go for the gold, ditch your plastic shower loofah and opt instead for a wash cloth.

BRING CLOTH TOTE BAGS TO THE STORE

I’m not sure why my local grocer hasn’t switched to a anti-plastic bags rule yet, but they haven’t. I bring reusable, cloth bags to the store and ask that they use them instead when sacking my groceries in small, plastic bags. If I accidentally forget my cloth bags, I simply ask the store to use paper bags.

Durable cloth totes like these can be purchased at nearly any natural foods store or grocery store and can be laundered.

REUSE PLASTIC PRODUCE BAGS

I haven’t yet purchased cloth reusuable produce bags, so in the meantime I try to avoid using plastic produce bags for items such as avocados or citrus that I can hand-wash before eating. If I have to bring home any plastic bags, then I simply stash them in my cloth grocery bags so they make their journey back to the store.

PACK BAMBOO CUTLERY

Made from earth-friendly material, bamboo flatware is surprisingly durable and can be cleaned in the dishwasher. While it’s most likely not strong enough to cut a steak, it does the job for most foods. I pack a set, like this one from Knork, in my lunch bag daily.

USE A CLEANING CLOTH INSTEAD OF PAPER TOWELS

Easy to wash in the laundry, cleaning cloths can be used to wipe up spills or wash your dishes. I don’t use them to clean windows, but they are awesome for use in the kitchen. I’ve noticed that I’m buying far less paper towels now and eventually I will stop buying them at all and opt for micro-fiber cloths instead.

MORE IDEAS FOR REDUCING YOUR USE OF PLASTIC

Instead of buying your milk or juice in a plastic jug, buy it in waxed cardboard instead. The packaging contains some plastic material, but it’s far less than the alternative.
Buy ingredients in bulk.
Store leftovers in glass containers.
Avoid using restaurant take-out containers. Bring your own or request some items to be packaged in foil.
Don’t buy frozen dinners. Cook for yourself. Grab a dinner recipe here.
Buy bread in a paper sleeve or make it yourself.
Don’t change out your garbage can’s trash liner after every use. Better yet, don’t use a bag at all.
Use real silverware instead of plastic cutlery when hosting parties.
Make your own salad dressings and store them in mason jars like this recipe, Homemade Buttermilk Ranch Dressing.
Use biodegradable paper bags instead of plastic bags for disposing of pet waste.
Make your own household cleaners. Consider this one that uses leftover orange peels. I reused a plastic spray bottle at the time, but I see value in using glass spray bottles now.

It’s on us to make a contribution to reduce our use of plastics since so much of the waste is ending up in our world’s oceans, rivers, and streams. To do more research into the environmental issue, I encourage you to visit this link by National Geographic.

Do you have ideas to share about how to reduce one’s dependence on plastic? Feel free to leave it in the comment section below to inspire others!

3 Ways to Stay Active After Work Even If You’re Feeling Lazy

September 10, 2019 by Vanessa 2 Comments

Do you ever find yourself wondering where the time went?

According to the Bureau of Labor Statistics, the average American works 44 hours per week, or 8.8 hours per day. If you’re like me, you spend most of that time staring at a computer while sitting at a desk.

After returning home from work, the last thing I want to do is to sit around some more. Yes, I’m tired. Yes, my brain is trying to tell me to binge watch another season of a Netflix flavor-of-the-month instead. But inactivity doesn’t improve my health, it only encourages self-isolation (I’m not nurturing friendships while watching TV!), and quite frankly my household begins to look the worse for wear. So, how do I stay active and make sure that I’m making the most of every minute of my life? I move! That’s right. I keep my body in motion.

If your evenings after work just seem to vanish into thin air or perhaps every day is monotonous, make a conscious effort to m-o-v-e. If you’re chasing kids around the house, you’re already staying active and I commend you for being a rock star parent. This post is written for someone who doesn’t have to keep up with active kiddos or perhaps simply wants to change up their routine after work.

Disclaimer: Everyone needs to take a load off and relax, and by no means am I suggesting that you not answer your body’s call for rest. Sometimes you need to chillax. But on the other days…

1. GO OUTSIDE

Whether you use your time after work to walk the dog or maintain your landscaping, the health benefits of exposing yourself to the outdoors are vast. For example, spending as little as 15 minutes outdoors in the sun will increase your level of Vitamin D, a nutrient needed to maintain strong bones.

Besides, even a short walk has a de-stressing effect and can improve your concentration allowing you to think creatively. By letting your mind wander, you may just return home from your walk with a renewed sense of curiosity for life and that is a good thing!

Devoting time outdoors, whether I’m walking or tending garden,
helps me destress and resets my mood. I may purchase a cruiser bike!

2. PREPARE FOOD

On the evenings when I’m the most tired after work, the last thing I want to do is prepare a meal. But I know if I take a few minutes to read a recipe and set out the ingredients and supplies, I’m going to keep my brain active. I could easily sit down on the couch with a microwave meal and veg out in front of the TV, and yes, I’ve done that many times. But cooking for myself has taught me about the science of food, keeps my brain actively engaged, and ultimately I eat healthier, more flavorful meals.

caprese salad — One of the easiest salads to prepare, I often enjoy a Caprese Salad or antipasti platter on the nights that I don’t have the energy or the time to make dinner.

Cooking your own meals helps your brain (and your body!) stay healthy. Not only are you saving money because you’re not ordering takeout meals, but it gives you a feeling of accomplishment. Need a recipe? Try one of these healthy dinner recipes that can be made in 30 minutes or less.

3. DO YOUR CHORES

Mowing the overgrown lawn, doing laundry or cleaning a room of your home are not necessarily fun activities, but completing these tasks are a necessity and they keep you burning calories and moving! Imagine how rewarding you’ll feel once you sit down for the day only to realize that your to-do list is accomplished! Tackling those not so fun chores once or twice a week after work will afford you more discretionary time to enjoy yourself.

Need inspiration? Check out this household cleaning checklist.

There ya have it – a solid kick in the pants to keep you motivated! What activities make you feel alive even after a long day at work? Tell me in the comments below!

7 Simple Reminders To Help You Live a More Delightful Life

February 2, 2019 by Vanessa Leave a Comment

Not all of our days feel delightful because of life’s demands and sometimes events take place that really try our emotions. But on average, it’s fair to say that most days are what we make them. My mission is to encourage you to make them a delightful as possible!

Getting the most out of my time on earth and living in the moment has been a goal of mine in the last several years. I hope that through this blog, my zest for life is contagious. You deserve to live your best life through delightful experiences with people, traveling to new places or simply adding actions to your day that thoughtfully and purposely add value.

To give you a jumpstart today, I’ve put together a short list of simple reminders to consider. How many of these experiences could positively affect you? Declare your life more delightful today. Think of the below checklist as a bucket list of sorts.

1. CAST AWAY YOUR CARES

Remember the last time someone asked you to join them on an adventure and you declined the invitation even though you could have joined them? Why did you choose that path? Instead of limiting your experiences because of your inhabitations or worries, take advantage of the opportunity to let someone else plan your experience. When your friends or loved ones invite you to travel, attend a local event or to a dinner party…SAY YES.

Casting away your cares means that you’re not overthinking the invitation but acknowledging that you’re trusting someone else to help make your life more delightful.

2. PUSH YOURSELF AND GO IT ALONE

On the flip side, sometimes you have to invite yourself to try a new experience when no one else is suggesting one for you. There are times when it seems like everyone is busy with life’s demands and they’re unavailable to you. That’s okay! Plan your own fun.

When was the last time you gave in to your desire to spoil yourself? It’s not selfish. It’s self-preservation. If you really want to see a blockbuster movie but no one is available to go with you, go alone. Feel like trying the new ramen restaurant in your city, but others don’t share your adventurous palette? Who cares! Get in your car and head to the restaurant. Push on.

3. CHANGE YOUR LOCATION

Life’s routines of taking care of a household and going to work can sometimes bring on the feeling of monotony, a feeling that my spirit tries to fight at every chance. Perhaps that’s why I’ve lived in more than one state and worked in many professions. Can you relate to wanting to change your location? What’s stopping you?

Your well-being is often dependent on thrusting your endorphins into overdrive. If you’ve got a serious case of wanderlust and need to travel to a new locale, seize the opportunity. Feeling less than yourself at work? If those feelings are a result of not fulfilling your career goals, then maybe changing where you work is just as important as the work you do. Change your location and you open up a world of possibilities.

4. HONOR YOUR CURIOSITY

There is real value in allowing yourself to find the answers to many of life’s questions. Have you ever wondered what it would be like to introduce yourself to someone who is obviously different than yourself? Have you always wanted to learn a new hobby or develop your career skill set? Sign up to take a class!

Honoring your curiosity keeps your brain active and helps you from just experiencing life as it comes along. What could you discover about yourself today?

5. SURROUND YOURSELF WITH YOUR FAVES

You know I’m a big fan of self-care and often that includes surrounding yourself with things that you love and people that you love to be around. When you cater to your desire to enjoy things (or people) that you know make you happy, you are fueling your spirit. Think of three of our favorites right now. Make strides to include them in your day.

6. IMMERSE YOURSELF

To truly take advantage of life, I believe you must be aware of all of your senses. For example, when I traveled to an award-winning art gallery last year, I let myself wander alone in their outdoor gardens. I smelled the fresh herbs, reached out for a fluttering butterfly, brushed up against towering botanicals, listened to the drip of a waterfall and captured it all on my camera to enjoy again later.

Try to remind yourself to be present in the moment and immerse yourself in the experience.

7. LIVE IN THE MOMENT

Sometimes it’s hard to turn off our busy thoughts. Like most people, I have to sometimes remind myself to live in the moment and not plan for the next one or think of something I want to say. It takes practice and awareness, but in time you can also train yourself to focus.

While this post is more of a reminder list than a to-do list, I know it will help you make the most out of your experience and live more delightfully. Let me know how you plan to seize the day by commenting below!

4 Ways to Set the Mood for Fall

September 15, 2018 by Vanessa Leave a Comment

If there are sure-fire things that remind me of fall, I’d have to say they are: autumnal home decor, pumpkin anything, spiked apple-flavored cocktails, and yummy game day foods! How about you? What says “fall” to you?

Depending on where you live, the weather may not feel like fall even if it is mid-September. Sometimes it’s still hot (upper 90s here in Kansas) in September! After using my list of 4 Ways to Set The Mood for Fall, you’re sure to come around to my way of thinking.

It’s Fall Y’all: Decorate Your Home DIY Style

Look around your home. Pull out all of your gold, yellow, reds, and white dishes and decorative items. Then, combine them with a few purchased store-bought decorative items and let your creativity run wild! Don’t forget to check your pantry for dried beans, grains or whole fruits in the same color palette! Even a pile of oranges in a bowl or towers of yellow or brown dried pasta in clear jars can say “fall” to when added to your seasonal kitchen decor.

Want to see how I decorated using a items I already had plus purchased ones? Get inspired (and learn how to paint plastic pumpkins!) >> Click here.

See that cute white pumpkin? I bought super cheap at a craft store and simply painted it white!

Crisp Fall Day Cocktail

Why not keep with the autumnal-theme party going by making my Crisp Fall Day Cocktail that is BIG on apple flavor?! Thanks to the cider and flavored liqueur – it’s applicioius! Partial to Louisburg Apple Cider since it’s located in my beautiful home state of Kansas, you can use any brand. This cocktail is super simple to make and doesn’t require fancy bartender tools either.

Tip: This cocktail can also be made into a large batch if you need to serve a crowd at Thanksgiving (just multiply its ingredients). Don’t forget to add a pretty straw to each glass before serving!

If serving cocktails at a fall party, remember to add decorative items to your drink station.

Smoked Jalapeno Poppers with Gorgonzola and Buffalo Sauce

If the weekend’s ball game is on, I’m eating tailgating (totally NOT heathy) appetizers like these spicy, bacon-wrapped jalapeno poppers. We like to smoke our poppers on our Traeger using hickory or apple wood pellets, but you can easily grill these off until soft on a propane grill or even using a grill pan on the stove top. This recipe is over the top rich in flavor because of the cream cheese, bacon, and added buffalo sauce, so you’re going to want a ice cold beer or mocktail to wash it down.

If you want to really crisp up the bacon, smoke the poppers on the grill and finish them in the oven on broil for a couple of minutes.

Decadent Poached Pears Made with Cabernet and Apple Cider

Some people may not be ready to let summer go just yet, so this recipe pleases everyone because it includes cold ice cream AND fall flavors like cinnamon, pear, and apple cider. Dinner guests are always impressed by this dessert since it looks like something you would find on a restaurant menu, and you’ll love it because it’s super simple. Preparing it is as easy as peeling the pears, simmering the liquid ingredients with the spices, and poaching the pears. Everyone loves this dessert!

When serving, pour a bit of the wine/apple cider reduction into a bowl, add a poached pear, two scoops of double vanilla ice cream, and a cinnamon stick to make it pretty.

Do I have you crushin’ on fall yet? :: wink :: I hope these posts help you to set the mood for fall in your home and give you fun recipe ideas to celebrate with friends whether you’re watching sports on TV or relaxing with a cocktail in front of the chiminea. I hope you have a fantastic fall! For a BONUS fall-themed post, check out my Salted Caramel Apple Martini recipe.

Galvanized Metal Planter with American Flags

June 12, 2018 by Vanessa Leave a Comment

What’s not to love about celebrating July 4th with family and friends? The yummy grilled food, the fireworks filling the night sky, and the memories made while lighting your own fireworks in the driveway make the day a true American celebration!

Do you decorate your home for the holiday? As compared to other holidays, my inventory of July 4th decorations is pretty slim. So, I decided to put my DIY skills to the test by crafting a patriotic wall hanger to display on our front porch. I wish I could claim this idea as my own, but I remember seeing something similar to it on Pinterest years ago. Let me tell you…I’ve never completed a DIY project in less time and I’m super satisfied with the results! You’re going to love how simple it is to make a Galvanized Metal Planter with American Flags, too.

Supplies: I purchased a galvanized metal planter from Kirklands on clearance (only $7) and rectangular blocks of flower foam (only $3 from at Walmart for a set of three block). Also, I bought four packages of small American flags (4 flags per bag) from Walmart.

Instructions: Insert one flower foam rectangular block into the metal planter. Then, insert 12-15 small flags inside the foam at varying angles.

Optional: I reused a burplap bow, once used on an old wreath, and hot glued it to the front of the galvanized planter. It was that simple! This four-step DIY project couldn’t be simpler!

I love how eye-catching the American flags are from the street! Where would you hang it? The galvanized planter could be displayed on your home’s front door or from a garage outdoor sconce.

How can you reuse the metal planter once July 4th is over? You could easily swap out the American flags for artificial flowers or twigs depending on the holiday season.