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Snacks

No Bake Energy Bites: A Mid-Day Snack to Keep You From Feeling Hangry

March 26, 2017 by Vanessa Leave a Comment

Hangry – The word ‘hangry’ is a concise way to describe a common feeling. Hangry is a clever word combination of hungry and angry, and an adjective that describes being irritable due to hunger, according to Webster’s Dictionary.

Anyone who works with me knows that I keep snacks in my drawer (fruit roll-ups, whole fruit, or granola bars) so that in the event I begin to feel hangry, I’ve got relief nearby. Sometimes I can feel myself getting hangry mid-morning and nobody wants me to get hangry. Nobody. So, I grab a healthy snack.

Inspired by our healthier “lifestyle” (we’re not calling it a diet), I was inspired to make No Bake Energy Bites: A Mid-Day Snack to Keep You From Feeling Hangry. They taste like no bake cookies and curb your hunger thanks to the addition of oatmeal and chia seeds, a popular ingredient in smoothies and granola bowls. Chia seeds are a trending super food high in nutrients that provides boost of energy. You can purchase them in bulk at any health food store. Because they expand a bit when wet, they make you feel full! Oh, and total bonus…chia seeds are suppose to promote healthy skin and reduce the signs of aging. Well, duh! I think I’ll add them to every early morning breakfast.

These No Bake Energy Bites taste like a cookie but they’re healthy for you. This recipe included cocoa, chocolate chips, peanut butter, almonds, vanilla and honey add-ins. See the recipe card below.

Using quick oats as the base, the mix-in ingredient options are about as endless as your imagination. For example, you can make ingredient substitutions or try these flavor combinations:

  • butterscotch chips for chocolate chips
  • chopped dried bananas, bacon bits, and peanut butter
  • dried apple chips with raisins and cinnamon
  • sunflower seeds instead of peanuts or almonds
  • Nutella and dried berries like cherries or blueberries
  • crushed honey oat cereal and peanut butter
  • cranberries, raisins, and toasted coconut with Nutella (see photos below)

Making No Bake Energy Bites is as easy as combining all of the recipe ingredients in a bowl, mixing them (your hands are a great kitchen tool but beware – the added honey will leave your hands sticky), and rolling them into one inch balls after the mixture refrigerates for 30 minutes. It’s a cinch!

This recipe version of No Bake Energy Bites includes cranberries, chopped peanuts, chia seeds, toasted coconut, raisins, Nutella, honey, vanilla, and oatmeal.
Work together all of the ingredients by pressing your spoon into the walls of the bowl and then finish mixing.

If you initially have a hard time rolling the mixture into balls, squeeze it in your hand until the mixture is tight and then use both hands to form a one-inch ball. Tip: Layer parchment paper (or wax paper) between the layers of energy balls in an airtight container before you store them in the refrigerator for at least two hours. I’m impatient and put my Tupperware container of energy bites in the freezer for one hour. A-c-t-u-a-l-l-y, I must admit that I ate one before the rest even made it into the refrigerator. They’re simply delicious!

Cranberry Raisin with Nutella No Bake Energy Bites

There you have it! No Bake Energy Bites are healthy for you and will save you from hunger pains at work so you don’t “bite” your co-worker’s head off. Yes, I went there (insert eye roll). Grab some oatmeal and your favorite mix-in ingredients and get started making tomorrow’s mid-day snack (or breakfast)!

onedelightfullife.com

9 energy bites

No Bake Peanut Butter Chocolate Energy Bites

Fight mid-day hunger with this healthy grab-and-go snack that tastes like an oatmeal cookie.

40 minPrep Time

1 hrCook Time

1 hr, 40 Total Time

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Ingredients

  • 1 c. quick oats
  • 1/2 c. natural peanut butter
  • 1/3 c. honey
  • 1/4 c. cocoa
  • 2 T. chopped almonds
  • 2 T. milk chocolate chips
  • 1 T. chia seeds
  • 1 tsp vanilla extract

Instructions

  1. In a large bowl, mix all ingredients with a spoon.
  2. Refrigerate mixture in the bowl for 30 minutes.
  3. Remove bowl from the refrigerator and shape it into one-inch balls.
  4. Place energy bites into a airtight container. Separate layers with wax paper or parchment paper.
  5. Refrigerate at least an hour before serving.
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https://onedelightfullife.com/no-bake-energy-bites-a-mid-day-snack-to-keep-you-from-feeling-hangry/
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Nutrition

Calories

98 cal

Fat

3 g

Carbs

16 g

Protein

3 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Enjoy friends.

Filed Under: Snacks, Taste Tagged With: almonds, apple chips, bacon bits, balls, berries, breakfast, butterscotch chips, cereal, chia seeds, chocolate chips, cocoa, cranberries, energy, freezer, hangry, healthy, honey, hunger, hungry, instant oats, mid-day, milk chocolate, no bake, Nutella, oatmeal, oats, office, peanut butter, peanuts, quick oats, raisins, snack, sunflower seeds, toasted coconut, vanilla extract

Easy to Make Baked Apple Slices

November 13, 2016 by Vanessa Leave a Comment

Did you know that apples are a member of the rose family of plants, along with pears, peaches, plums, and cherries?

According to nyapplecountry.com, Americans eat more apples per capita than any other fruit. Why? Perhaps we know that they’re good for us. A medium-sized apple contains about 80 calories. They keep us feeling full, unlike other processed snack foods. Better yet, apples are fat-free, sodium-free, and cholesterol-free!

Clearly, I’m fascinated by the delightful qualities of apples. So much so that I tried my hand at baking apple slices this weekend. Initially, I wanted to make these bite-sized snacks to add to a copycat Panera Fuji Apple Salad (which I may still whip up), but yesterday’s chilly temperatures inspired me to add them to a bowl of warm oatmeal for breakfast. It was delicious!

My Easy to Make Baked Apple Slices make a great grab-and-go snack or a flavorful addition to salads, sandwiches, or even a bowl of ice cream. This recipe produces soft apple slices with crispy edges. I prefer to leave on the apple skin. Unlike other baked apple slices recipes online, I bake mine at a higher temperature for less time. Let me walk you through the simple steps to making apple slices.

After shooting this photo, I ended up adding natural peanut butter to my oatmeal bowl. It was a little thick, but oh so warm and delicious.
After shooting this photo, I ended up adding natural peanut butter to my oatmeal bowl. It was a little thick, but oh so warm and delicious.

Preheat the oven to 350 degrees. After washing each apple, remove its inside core using a melon baller. If you don’t have one, you can simply slice the apple in half and remove the core with a knife. Carefully use a mandolin slicer on the thin setting to slice each apple. Lay the apple slices on a parchment paper-lined cookie sheet. Sprinkle the apple slices with pumpkin spice.

No need to sprinkle pumpkin spice on the apple slices on both sides.
No need to sprinkle pumpkin spice on the apple slices on both sides. One side is enough.

Bake for 10 minutes. Flip the apple slices using tongs. (They will be soft, but that’s okay. We’re not making dehydrated apples.) Bake for another 10 minutes. Note: Small end pieces of apple may begin to burn so watch them closely in the later minutes of baking. Remove as necessary. Oven temperatures vary and these instructions are meant to produce still-soft apple slices, not hard chips.

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If you love apples as much as I do (ironic because I was once a teacher), then you’ll also enjoy my recipe for Salted Caramel Apple Martini  or Peanut-Butterscotch Apple Nachos. Have a super apple recipe for me to try, tag One Delightful Life on Twitter or add it to the comment section below. 

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Filed Under: Breakfast, Snacks, Taste Tagged With: apple, apple slices, baked apples, cinnamon, easy, fall, fat-free, Fuji, healthy, oatmeal, Panera, pumpkin spice, snack

Overnight Pickled Green Beans with Garlic and Dill

August 23, 2016 by Vanessa Leave a Comment

Kids in school teased me for my height and called me String Bean. It seems only appropriate that I would post an article on how to make Overnight Pickled Green Beans with Garlic and Dill for my ODL fans like you.

Using my method for pickling, you don’t need to boil jars or buy special equipment. It’s a quick process using a simple brine and a few ingredients.

overnight-pickled-green-beans-with-garlic-and-dill2

Recently, we made pickled cucumbers after shopping at a local farmers’ market. I loved the way the refrigerated pickles turned out because they have the crunch of a Claussen Kosher deli style dill spear, Huffington Post’s number one “highly recommended” vote in their Dill Pickle Taste Test. Impressed with how easy it was to make tangy pickles last week, I tried my hand at green beans. It was just as simple! I think I’ve opened a can, or should I say jar, of ideas for other quick-pickled vegetables.

Another benefit for making your own pickled veggies? You save money! A jar of Claussen dills is nearly $5. I purchased these green beans for 99 cents a pound.

The green beans have a zesty flavor thanks to the sliced garlic and the sprigs of fresh dill give it that standard pickled taste. The acidic white vinegar preserves the beans and the use of kosher salt leaves the brine cloud-free. Next time, I want to try my hand at using flavored vinegar such as red wine vinegar or apple cider vinegar with new herb combinations. For example, you could substitute asparagus, radishes, or mushrooms for the green beans as well. Don’t be afraid to try various spice mixtures or fresh herb add-ins like chives, fennel, oregano or French tarragon.

What is your favorite way to eat pickled veggies? Straight out of the jar standing over the sink? In a cocktail? Tell me in the comment section below!

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onedelightfullife.com

Overnight Pickled Green Beans with Garlic and Dill

These beans have a garlic dill flavor that adds crunch to any salad or serve as a healthy mid-afternoon snack.

15 minPrep Time

5 minCook Time

20 minTotal Time

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Ingredients

  • 1/2 c. water
  • 1/4 c. plus 2 T. white vinegar
  • 1 tsp sugar
  • pinch kosher salt
  • 1 mashed clove garlic
  • 1/8 c. fresh chopped dill
  • 1/2 tsp ground coriander (use coriander seeds, if you have them)
  • small pinch red pepper flakes
  • 10-12 oz. green beans

Instructions

  1. Bring water, vinegar, salt, and sugar to a boil in a small saucepan.
  2. (The sugar and salt will dissolve.)
  3. Remove the saucepan from the burner, stir, and allow the liquid to completely cool.
  4. Wash a large handful of green beans, trim the ends so they will fit in the jar, and set aside.
  5. Add garlic, dill, coriander, and red pepper flakes to the bottom of the mason jar.
  6. Add green beans to the jar.
  7. Pour cooled pickling liquid into the jar leaving 1/4" space near the top.
  8. Secure lid.
  9. Refrigerate for 24 hours.

Notes

Multiply this recipe if making more than one large (16 oz) wide mouthed mason jar of beans.

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Filed Under: DIY, Snacks, Taste Tagged With: dill, garlic, green beans, jar, mason jar, pickle, pickled, pickling, quick pickle, salad, snack, vegetable

Crab Cake Bites with Tangy Dill Dipping Sauce

August 22, 2016 by Vanessa Leave a Comment

We love seafood in our home, but we don’t love the expense of lobster or lump crab meat. You know me, I love an ingredient swap! You are going to save money and time with this delightful appetizer recipe.

Crab Cake Bites with Tangy Dill Dipping Sauce is an adaption from a recipe in the June issue of Woman’s Day magazine and it is incredibly easy to prepare. My recipe’s crab cake base is meant to be spicier and is made with imitation crab meat while the dipping sauce incorporates dill instead of parsley.

I recommend using real mayonnaise and bread crumbs instead of saltine crackers when setting out your ingredients. You’ll add pinch of kosher salt in the crab mixture so my recipe stays equally balanced. This appetizer or small plate recipe can be made in less than thirty minutes and yields seven small bites. If you prefer a larger crab cake, go to town making large patty shapes and eat them as a light meal.

Dress your plates with a lemon wedge and a ramekin of the Tangy Dill Dipping Sauce. We added extra drops of hot sauce on top as well because we like our food spicier. Check out the step-by-step instructions below that include a sizzling video!

These bite sized babies are perfect to pop into your mouth as an appetizer. Don't forget to top with hot sauce and dill dipping sauce.
These bite sized babies are perfect to pop into your mouth as an appetizer. Don’t forget to top with hot sauce and Tangy Dill Dipping Sauce.

Step 1: Turn on broiler. Whisk the first four ingredients.

crab-cake-bites-with-tangy-dill-dipping-sauce6

Step 2: Add imitation crab and remaining ingredients.

crab-cake-bites-with-tangy-dill-dipping-sauce5

Step 3: Use a fork to break down the imitation crab meat and mix with the other ingredients. It will become a bit sticky so use buttered covered palms to shape the crab cake bites into balls the size of golf balls.

crab-cake-bites-with-tangy-dill-dipping-sauce4

Step 4: Transfer each crab cake bite to a canola sprayed, foil lined cookie sheet. Top with a small square of cold unsalted butter.

crab-cake-bites-with-tangy-dill-dipping-sauce3

Step 5: Put the cookie sheet on the top rack of the oven and broil for about 8 minutes until the tops crust up and become golden brown.

Step 6: In the meantime, make the Tangy Dill Dipping Sauce to serve on the side once the crab cake bites are finished in the oven. Serve warm.

crab-cake-bites-with-tangy-dill-dipping-sauce2

You don’t have to host a party to make Crab Cake Bites with Tangy Dill Dipping Sauce as an appetizer. Let me know what your family thinks of them in the comments section below. This budget-friendly recipe would pair well with my Mussels with Pomodoro Sauce. You can also find similar recipes on the ODL Pinterest page. 

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onedelightfullife.com

Serves 7 crab cakes

Crab Cake Bites with Tangy Dill Dipping Sauce

These cute little crab cakes with dill dipping sauce are ideal for parties as an appetizer or small plate.

15 minPrep Time

7 minCook Time

22 minTotal Time

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Ingredients

  • Crab Cakes:
  • 1 large egg
  • 1/2 tsp dry mustard
  • 1/2 tsp hot sauce (I used Louisana Pure's Crystal Hot Sauce)
  • 1/3 c. bread crumbs
  • 8 oz. imitation crab meat
  • 1 chopped scallion
  • 1/8 c. chopped fresh parsley
  • 5-6 diced capers
  • 1/4 c. mayonnaise
  • 2 1/2 tsp. grated lemon zest
  • pinch cracked black pepper
  • pinch kosher salt
  • 2 T. cold butter
  • Tangy Dill Dipping Sauce:
  • 1/4 c. mayonnaise
  • 1 T. lemon juice
  • 1 T. chopped fresh dill
  • 1/8 tsp lemon zest
  • pinch black pepper
  • pinch kosher salt

Instructions

  1. Turn on broiler.
  2. Line a small cookie sheet with foil and spray it lightly with canola cooking spray.
  3. Whisk egg, mustard, and Crystal hot sauce.
  4. Add bread crumbs and use a fork to incorporate.
  5. Add crab and smash it with the back of the fork until well mixed.
  6. Add scallion, lemon zest, parsley, pepper, salt mix all ingredients together.
  7. Using butter covered hands, roll the crab mixture into balls about the size of golf balls.
  8. Place each crab ball on the foil and smash it down gently to form a patty shape.
  9. Add a small square of butter on top of each crab cake.
  10. Broil 6-7 minutes until slightly golden on top. Watch carefully.
  11. Remove crab cakes from oven when finished.
  12. While they cool, mix the dipping sauce ingredients in a small bowl and garnish with a spring of dill. Plate with a lemon wedge.
  13. Serve crab cakes warm with a side of tangy dill dipping sauce.

Notes

Serve warm with an extra sprinkle of hot sauce and a dollop of the tangy dill dipping sauce.

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Nutrition

Click Here For Full Nutrition, Exchanges, and My Plate Info
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Filed Under: Appetizers, Snacks, Taste Tagged With: appetizer, bite, bite size, crab cakes, dill, imitation crab, mayonaise, seafood, small plate

Nutty Granola With Cranberries and Raisins

August 10, 2016 by Vanessa Leave a Comment

Lately, I’ve wanted to make more of my food from scratch.

I have more time to cook since resigning from my full-time job and I care more about the food I eat. Do you cook things from scratch?

This morning I baked a batch of Nutty Granola with Cranberries and Raisins and let me tell you something…it was hard to not resist eating fresh from the oven. I nearly scorched my mouth gobbling up a spoonful of the oatmeal goodness. It’s easy to prepare and makes about two large mason jars.

I think more people would make granola if they realized how simple it is to prepare. You can use different mix-ins in this recipe (mine is always heavy on added fruit) like coconut, quinoa, pumpkin seeds, and nuts. I kept this recipe simple and knocked back the sugar by eliminating brown sugar. Instead of incorporating cinnamon into it, I substituted pumpkin spice. It may be the end of summer, but my stomach is already thinking it’s fall!

Love this milk carrier? You can find more just like it at The Vintage Rhinestone. It could be used to display flowers or serve as a carrier for party drinks with pretty straws.

Step 1: Preheat oven to 300 degrees and line a large baking sheet with parchment paper.

Step 2. Mix all ingredients in a large bowl using a wooden spoon.

Put all recipe ingredients into a bowl and mix well. Note: I took this picture before adding the wet ingredients.
Put all recipe ingredients into a bowl and mix well. Note: I took this picture before adding the wet ingredients.

Step 3: Transfer granola mixture to the baking sheet and evenly spread it out. Bake at 300 degrees for 30 minutes. Move the granola around every 10 minutes.

homemade-granola-with-cranberries-and-raisins5

Step 4: Allow the granola to cool and serve with yogurt and fruit or as a cereal.

Smoothie bowls are uber trendy so try adding granola to your yogurt favorites.
Smoothie bowls are uber trendy so try adding granola to your yogurt favorites.

How do you prefer to eat your granola? Share a recipe suggestion in the comments section below! Have a delightful day.

onedelightfullife.com

Serves 2 large mason jars

Nutty Granola With Cranberries and Raisins

This naturally sweet and salty granola goes well in a smoothie bowl or as cereal for breakfast.

10 minPrep Time

30 minCook Time

40 minTotal Time

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Ingredients

  • 3 c. old fashion 100% whole grain oats
  • 1/2 c. dried cranberries
  • 1/4 c. raisins
  • 1/4 c. sliced almonds
  • 1/8 c. roasted and salted sunflower seeds
  • 1/2 tsp. pumpkin spice
  • 1/4 tsp. ground ginger
  • heavy pinch salt
  • 2 T. water
  • 2 T. honey
  • 1 T. vanilla
  • 1 T. maple syrup

Instructions

  1. Preheat oven to 300 degrees.
  2. Mix all ingredients in a large bowl with a wooden spoon.
  3. Transfer mixture to a parchment lined baking sheet.
  4. Level out mixture using the spoon.
  5. Bake at 300 degrees for 30 minutes. Be sure to move the granola around a little bit every ten minutes or so until the time expires.
  6. Transfer to mason jars once cooled.

Notes

This is not a clumpy granola but a more loose variety.

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https://onedelightfullife.com/nutty-granola-with-cranberries-and-raisins/
onedelightfullife.com

Nutrition

Calories

1168 cal

Fat

15 g

Carbs

247 g

Protein

18 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Filed Under: Breakfast, Snacks, Taste Tagged With: almonds, breakfast, cereal, cranberries, granola, milk, nuts, raisins, smoothie bowl, snack, sunflower seeds, yogurt

Movie Night Popcorn Seasonings

June 16, 2016 by Vanessa Leave a Comment

Fire up Netflix and turn down the lights….it’s Movie Night. But wait! Where’s the popcorn? Everyone knows those store bought popcorn seasonings contain all kinds of unpronounceable ingredients. Take ten minutes, before pushing play on your chosen flick, and make one of these high flavor Movie Night Popcorn Seasonings to add to a bag of unsalted microwave popcorn. Scroll down for a listing of fun, flavor combinations and try the featured recipe card for Pizza Popcorn Seasoning. And…ACTION!

Pizza + Popcorn = An Empty Popcorn Box
Homemade Seasonings + Popcorn = An Empty Popcorn Box

Fiesta Mexicana

  • 1/4 c. melted unsalted butter
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp cayenne
  • 1 tsp kosher salt
  • 1 tsp dry cilantro

Zesty Italian

  • 1/4 c. melted unsalted butter
  • 1 tsp oregano leaves
  • 1/2 tsp onion power
  • 1 tsp thyme
  • 1 tsp sage
  • 1 tsp rosemary
  • 1 tsp basil

Dill Pickle

  • 1/4 c. melted unsalted butter
  • 1 T. dill
  • 1 tsp onion power
  • 1 tsp kosher salt

Garlic Parmesan

  • 1/4 c. melted unsalted butter
  • 1 T grated parmesan
  • 1 tsp garlic powder
  • 1 tsp parsley


onedelightfullife.com

3/4 cup

Serves Seasoning for 1 bag of popcorn

Pizza Popcorn Seasoning

5 minPrep Time

5 minCook Time

10 minTotal Time

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Ingredients

  • 1 bag plain microwave popcorn (no butter)
  • 1/4 cup melted unsalted butter
  • 4 T oregano
  • 2 T dry basil
  • 1 T garlic powder
  • 1 T thyme
  • 1 T grated Parmasen cheese
  • Pinch of black pepper

Instructions

  1. Melt unsalted butter in a small saucepan.
  2. While it's melting, mix together all dry ingredients.
  3. Add dry seasoning mix to melted butter. Remove from heat.
  4. Follow microwave instructions for unflavored popcorn.
  5. Drizzle melted butter mixture on top of popcorn.

Notes

Try our other popcorn seasonings too!

7.8.1.2
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https://onedelightfullife.com/movie-night-popcorn-seasonings/

onedelightfullife.com

Nutrition

Calories

95 cal

Fat

6 g

Carbs

4 g

Protein

7 g

Click Here For Full Nutrition, Exchanges, and My Plate Info


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onedelightfullife.com Increase the flavor of microwave popcorn for movie night at home with these easy seasoning combinations.
onedelightfullife.com Increase the flavor of microwave popcorn for movie night at home with these easy seasoning combinations.

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Filed Under: Snacks, Taste Tagged With: dill pickle, garlic, Italian, mexican, movie night, parmesan, pizza, popcorn, popcorn seasoning, snack

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Hello! I'm Vanessa. Welcome to One Delightful Life, a blog created to add more delight to your life with delicious recipes, travel destinations, and lifestyle improvement ideas. Thanks for exploring my blog!

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