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Chicken Parmesan Meatballs

February 18, 2018 by Vanessa Leave a Comment

Today, I turn over a new leaf. My goal is to prepare meals for the upcoming work week! The challenge? To make all of our meals low-carb.

After snagging marked down ground turkey from Target ($2 off!), I knew I had the base for what would become delicious Chicken Parmesan Meatballs hot from the oven!

This recipe is incredibly simple to prepare and includes easy clean-up — a win win, right?! I know you’re a hard working, busy home cook and the last thing you need is a complicated dinner recipe. I can help!

Begin by setting out all of your ingredients, grab necessary utensils including a large mixing bowl, and preheat your oven to 400 degrees. Then, all you need to do is mix all of the ingredients (except the sauce and some of the cheese) with your hands in the large bowl. Spray a foil-lined baking sheet with cooking spray. Later, place medium size meatballs on the baking sheet, top with jarred spaghetti sauce and a bit of shredded parmesan.

Feel free to add more sauce than I did, if you prefer.

Bake the meatballs at 400 degrees for 15 minutes. Then, remove the meatballs from the over and cover in a tablespoon of more spaghetti sauce and a heaping amount of shredded mozzarella and a bit more shredded parmesan. Return to the baking sheet to the oven, but turn the oven setting to broil. Watch the meatballs closely and remove them once the cheese is bubbly  and golden brown.

The meatballs slide off the foil easily.

You could garnish with more chopped fresh parsley, if you would like to add color! Either eat the meatballs by themselves or add them on top of a bowl of pasta and more spaghetti sauce. The Chicken Parmesan Meatballs could also be served inside a toasted, halved bageutte to make it into a sandwich. (We’re really trying eat low-carb meals so we nixed that idea, but boy would it be scrumptious! While these meatballs have bread crumbs, we’re not serving ours on pasta or as a sandwich thus cutting significant carb intake.)

Add these meatballs to your spaghetti sauce for dinner pasta or eat them individually as a hearty small plate.

When the work week leaves you feeling drained and you can’t find the energy to make dinner, Chicken Parmesan Meatballs is a grab and heat-up dinner option that goes well over al dente pasta or inside a crusty bread baguette!

onedelightfullife.com

14 meatballs

Chicken Parmesan Meatballs

Melted cheese and tangy sauce make these Chicken Parmesan Meatballs a scrumptious dinner option.

15 minPrep Time

17 minCook Time

32 minTotal Time

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Ingredients

  • 1 lb. ground chicken
  • 1/2 c. Italian bread crumbs
  • 2 T. chopped onion
  • 2 T. chopped fresh parsley
  • 1/2 c. shredded parmasen
  • heavy pinch of kosher salt
  • heave pinch of ground pepper
  • 1 clove of garlic chopped
  • 1 T. Italian seasoning
  • 1 egg whisked
  • Jarred spaghetti sauce
  • 1 c. shredded mozzarella

Instructions

  1. Preheat the oven to 400 degress.
  2. Line a baking sheet with foil and spray the foil with cooking spray.
  3. Mix all of the ingredients, expect the spaghetti sauce and mozzarella, in a large bowl by hand until well incorporated.
  4. Form medium sized meatballs by hand and place on the foil lined baking sheet.
  5. Top each meatball with about a teaspoon of spaghetti sauce and lightly sprinkle parmesan on top.
  6. Bake the meatballs for 15 minutes.
  7. Remove the meatballs from the oven, top with more sauce and add a heaping amount of mozzarella on top of each one. Set the over to broil.
  8. Broil the meatballs on the top shelf for 1-2 minutes until the cheese is bubbly, golden brown.
  9. Serve the meatballs warm or add to pasta with more sauce.
7.8.1.2
88
https://onedelightfullife.com/chicken-parmesan-meatballs/
onedelightfullife.com

Nutrition

Calories

2489 cal

Fat

71 g

Carbs

177 g

Protein

173 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Filed Under: Dinner, Taste Tagged With: 30 minute meal, appetizer, bread crumbs, chicken, garlic, ground chicken, Italian, low-carb, meatball, meatballs, parmesan, parsley, pasta, spaghetti, spaghetti sauce

One Pot Kielbasa and Vegetable Soup

November 9, 2017 by Vanessa Leave a Comment

Have you ever had one of those days when the person on the end of the phone asks “What is for dinner?” and you haven’t even returned home from work yet? If only you weren’t so tired, right? The struggle is real.

What you need is One Pot Kielbasa and Vegetable Soup prepped, cooked, and ready to serve in less than thirty minutes! This warm and savory soup is easy to make and just what you want to eat on a chilly fall night.

The recipe, taken from Centennial Kitchen’s Fall Recipes magazine, is not my own. But I had to share it with you! For every kitchen cook who is exhausted before they hit the door after work, this soup is for you.

All you need to do is chop the following ingredients, add them to a large soup pot, heat for 12 minutes and serve!

  • 1 lb. smoked Polish kielbasa, chopped
  • 1 lg onion, chopped
  • 3 cloves garlic, minced
  • 2 lg carrots chopped (I used baby carrots)
  • 1 1/2 lbs small Brussel sprouts, halved lengthwise (half a standard bag)
  • 1 bay leaf
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 3 c. beef broth (I preferred 4 cups)
  • 1/4 tsp crushed red pepper (optional)

Combine all the vegetables, kielbasa, red pepper (if you prefer), salt and pepper, and the bay leaf in a pot. Add the broth and heat until boiling.

Once the soup begins to boil, reduce the heat to medium. Cover and cook for 12 minutes until the vegetables are tender. Remove the bay leaf before serving.

When the leaves are falling from the trees outdoors and you’re craving a warm and hearty meal, One Pot Kielbasa Vegetable Soup hits the spot. Fill up a bowl with it and grab a blanket before you snuggle up on the couch and start your Netflix marathon. Enjoy.

PS. I almost didn’t tell you the best reason for making this recipe…there’s very few dishes!

Filed Under: Dinner, Taste Tagged With: autumn, bay leaf, beef broth, blanket, broth, Brussel sprouts, carrots, Centennial Kitchen, dinner, fall, garlic, kielbasa, magazine, meat, Netflix, onion, Polish, pot, red pepper, sausage, savory, soup, stew, vegetable

Sheet Pan Italian Sausage and Roasted Vegetables

September 11, 2017 by Vanessa Leave a Comment

Sometimes the last thing you want to do is make dinner when you get home from work. Yet, the thought of another frozen pizza or takeout meal makes your head spin. The solution to an easy, home cooked meal is a sheet pan dinner that is as easy to prepare as chopping a ingredients.

My recipe for Sheet Pan Italian sausage and Roasted Vegetables is incredibly simple and uses up many of the vegetables in your refrigerator. Start by preheating your oven to 400 degrees.

While your oven is heating up, clean and cut vegetables of your choice into chunks and add them to a large mixing bowl. Then, do the same to a package of link Sweet Italian sausage. Next, drizzle the vegetables and sausage lightly with olive oil, add a pinch of red pepper flake, paprika, Italian seasoning, and then salt and pepper. Finally, toss the bowl’s contents with a large spoon (or use your hands).

Transfer the contents of the bowl to a parchment lined large sheet pan. Spread the sausage and vegetables evenly across the surface of the sheet pan so they roast evenly during cooking time. Bake 400 degrees for 20 minutes. Remove from the sheet pan from the oven and move around the sausage and vegetables with a spoon. Bake an additional 15-20 minutes until the sausage no longer looks pink and the vegetables have softened and browned.

Warning: You’ll be tempted to grab chunks of cooked yumminess from the pan after removing it from the oven and pop them in your mouth. Don’t make this rookie mistake. It’s hot, folks. Super hot.

Want more easy to prepare dinner recipes for the week? Try Lone Star Turkey Chili with Sour Cream and Chives or Thin Crust Alfredo Pizza with Bacon and Kale. 

Let me know about your go-to favorite dinner recipe in the comments section below. Share it!

One Delightful Life

Sheet Pan Italian Sausage and Roasted Vegetables

Incredibly easy to prepare for a weeknight dinner, this sheet pan dinner was having you craving leftovers.

15 minPrep Time

40 minCook Time

55 minTotal Time

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Ingredients

  • 1 package Sweet Italian sausage links (5-6) large diced
  • 3-4 large diced red potatoes
  • 1 large diced russet potato
  • 1 small, large diced red onion
  • 1 small, large diced yellow onion
  • 1 large diced green pepper
  • 2 whole garlic cloves
  • Handful of asparagus (de-stemmed of tough stalks)
  • 1 T. olive oil
  • 1/2 T. Italian seasoning
  • 1 tsp paprika
  • 1 tsp cracked black pepper
  • 1 tsp Kosher salt
  • pinch red pepper flakes

Instructions

  1. Preheat oven to 400 degrees.
  2. Dice all vegetables, garlic, and sausage into large chunks and place in a large bowl.
  3. Add olive oil, seasoning, red pepper flake, salt and pepper.
  4. Toss contents of bowl with a spoon our your hands until evenly coated.
  5. Transfer to a parchment lined baking sheet.
  6. Bake for 20 minutes.
  7. Remove pan from oven and use spoon to move around the vegetables and sausage to help it cook thoroughly.
  8. Bake for 15-20 minutes more until sausage is no longer pink and vegetables have softened to your liking.

Notes

Garnish with fresh herbs such as parsley or basil before serving (optional).

7.8.1.2
80
https://onedelightfullife.com/sheet-pan-italian-sausage-roasted-vegetables/
onedelightfullife.com

Nutrition

Calories

128 cal

Fat

11 g

Carbs

7 g

Protein

2 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Filed Under: Dinner, Taste Tagged With: asparagus, Carrabba's, Cora, dinner, garlic, Italian, Italian seasoning, Kroger, olive oil, onions, oven, paprika, parchment paper, peppers, pork, potato, red pepper flake, roasted, sausage, seasoning, sheet pan, Tone's, vegetables

Lone Star Turkey Chili with Sour Cream and Chives

June 11, 2017 by Vanessa Leave a Comment

Looks yummy, doesn’t it?

When you’d rather get dinner on the table so you enjoy time with the family outside, this is your new go-to meal. Chili is not just a winter meal. It’s a versatile dish with many options for eating it: layered on top of a grilled hotdog, poured over bowtie pasta, inside an empanada or as the base of Frito pie.

I prefer a thick tomato based chili served as the base for a multitude of toppings. Lone Star Turkey Chili with Sour Cream and Chives is not a overly spiced chili, but if you want more heat you can add a couple smoked ancho peppers (that will crank up the heat!) to the pot or top a bowl of chili with fresh sliced jalapenos. Because people like their chili with different levels of heat, I keep it simple and provide options for toppings, like a “buffet o’ heat” ranging from bottled sriracha to sliced peppers. The sour cream cools of the heat and balances the acidic tomato flavor.

My recipe gets its name from using Texas Jet Lone Star Chili Seasoning, a packet of spices brought home by my boyfriend after a trip to Houston. However, you can make your own chili seasoning with this Taste of Home recipe, if you need it.

Saute the garlic and onions in a tablespoon of melted butter until soft before adding a pound of ground turkey. Over medium heat to medium-high heat, stir the meat with the garlic and onions continuously until it is cooked thoroughly, Because there is no grease to drain (healthier!), you can then add the canned ingredients, mix well, cover and allow to cook on a medium-low simmer until the chili reaches the consistency you prefer for serving (typically about 30 minutes).

Remember to provide options for toppings for your chili fans. I grow fresh herbs in container pots so adding fresh chive was as easy as chopping some and sprinkling them on top of added sour cream and cheddar cheese.

Chives are super simple to grow as long as you provide them partial sun, maintain moist soil, and give them drainage.

This dinner recipe will serve about 6-8 bowls of chili. If cooking for two people, like me, you will have a couple days of leftovers available to pack for lunches or freeze for later use. By preparing Lone Star Turkey Chili with Sour Cream and Chives for dinner tonight, you’ll free yourself from worrying about future meals because you’ll have extra servings on-the-ready when you’re ready to heat and eat. Free up yourself from the confines of the kitchen this summer by making a big batch of this yummy, stovetop chili to feed your family for days!

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onedelightfullife.com

6-8 bowls

Lone Star Turkey Chili with Sour Cream and Chives

Chili is a hearty, make-ahead meal that helps keep dinnertime chaos-free for you and your family.

20 minPrep Time

30 minCook Time

50 minTotal Time

Save RecipeSave Recipe
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Ingredients

  • 2 cloves chopped garlic
  • 1 chopped white or yellow onion
  • 1 T butter
  • 1 pound ground turkey
  • 1.5 oz (half a package) Texas Jet Lone Star Chili Seasoning
  • 1 can tomato paste
  • 1 can chili-ready canned beans (or pinto beans) undrained
  • 1 can chili-ready diced canned tomatoes undrained
  • 1 cup water (optional, if you think the chili is too thick)

Instructions

  1. In a large pot, melt butter and then add onions and garlic over medium heat. Stir continuously until garlic and onions are softened. Add in ground turkey and continue stirring until cooked thoroughly. Add the remaining ingredients and mix thoroughly. Cover the pot, reduce the heat to low, and allow the chili to simmer at least 30 minutes. Serve in bowls garnished with sour cream, cheddar cheese and chives.

Notes

Crank up the heat by adding a pinch of red pepper flake or sriracha while the chile is simmering.

7.8.1.2
76
https://onedelightfullife.com/lone-star-turkey-chili-with-sour-cream-and-chives/
onedelightfullife.com

Nutrition

Calories

177 cal

Fat

12 g

Carbs

18 g

Protein

2 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
ESHA Logo

Filed Under: Dinner, Taste Tagged With: ancho chiles, beans, bowl, canned, cheddar, cheese, chili, chili-ready, chives, dinner, garlic, ground turkey, hearty, heat, herbs, jalapenos, leftovers, lone star, make-ahead, meat, onions, seasoning, smoked, sour cream, spices, spicy, sriracha, stovetop, summer, taste of home, Texas, tomato

Crock Pot Buffalo Chicken Lettuce Wraps

June 5, 2017 by Vanessa Leave a Comment

Sometimes you just have to give yourself a break…from the kitchen. Enter the crock pot!

Crock Pot Buffalo Chicken Lettuce Wraps, by SkinnyTaste.com, is a recipe that’s sat untouched in my old school recipe box for awhile now, but boy am I glad I used it this week. Have you ever had one of those incredibly busy weeks? I just talked to a mom who was busy trying to run a business, rush her kids to and from activities, and be a doting wife. She’s a superwoman! But, let’s be real. Moms like her, like you, need a break from hovering over a stove.

Pin this one! You’ll thank me later.

This recipe is as easy as dropping items in the crock pot, setting it on high for four hours, and walking away! Ah, I love the digital “ding!” of my crockpot’s timer when dinner is done and so will you.

For this savory recipe you will need three chicken boneless, skinless chicken breasts, celery, onion, garlic, chicken broth, and Frank’s hot sauce. After the crock pot “dings!” you’ll want to remove the chicken and place it in a bowl so you can shred it using two forks. Afterward, add it back to the crockpot and add in the Frank’s hot sauce, mix again, and turn to the warm setting.

When you’re ready to plate, simply tear large leaves of Bibb lettuce and put them face up on a plate. Pile a heap of buffalo chicken, shredded carrots, and sliced celery. A lover of bright colors, I also added thinly sliced red cabbage. Oh, and I like my lettuce wraps spicy so I drizzled even more Frank’s hot sauce on top.

Add blue cheese or gorgonzola for added flavor richness.

Your family will thank you for this tasty, light dinner that was ready when they entered the door and you’ll thank yourself for not stressing out over another weeknight dinner fiasco. Just set it and forget it.

You can view SkinnyTaste’s recipe for Crock Pot Buffalo Chicken Lettuce Wraps here. What would you like me to recipe test for the crock pot next? Leave a comment in the space below.

For more delicious recipes, visit One Delightful Life on Twitter for daily updates of scrumptious food.

Now, if you’ll excuse me. I’ve got to take a moment to add this recipe back to its recipe box for later use.

Filed Under: Dinner, Taste Tagged With: Bibb, blue cheese, buffalo, buffalo sauce, carrots, cayenne, celery, chicken, chicken broth, crock pot, dinner, easy, Frank's hot sauce, garlic, gorgonzola, hot sauce, iceberg, lettuce, low-carb, low-sodium, onion, quick, recipe box, sauce, shredded chicken, slowcooker, wraps

Tequila Lime Chicken with Pico de Gallo and Fresh Guacamole

May 20, 2017 by Vanessa Leave a Comment

I have no problem pretending that some days of the week are food holidays as an excuse to make celebratory food. Life is short. I don’t need rules that say it can’t be just like Super Bowl Sunday or St. Patrick’s Day.

In fact, I declare today a Cinco de Mayo again just so you can make an excuse to prepare Tequila Lime Chicken with Homemade Pico de Gallo and Fresh Guacamole. Grab a cold Tecate and your sombrero because you’ve got some serious kitchen cooking to do!

Topped with homemade pico de gallo, guacamole, and crushed tortilla chips for crunch, Pioneer Woman’s Tequila Lime Chicken goes well with a chilled Mexican beer or my Grilled Pineapple Peach Margarita made with silver tequila.

This grilled chicken dinner is multi-step but worth every moment. Seriously, have you ever purchased store bought guacamole or tried to find pico de gallo on a grocery store’s salad bar? The guacamole tastes artificial and tends to have a mouse-like texture and salad bar pico de gallo is incredibly watery. Fresh is best so don’t hesitate from making homemade guacamole and pico de gallo because the freshness of each one elevates the flavor of this dish.

First, prepare the pico de gallo in advance. Combine equal amounts of diced tomato, white onion, cilantro, and one seeded jalapeno. (Leave the seeds and pulp inside the jalapeno if you prefer more heat.) Once mixed, squeeze a half of a lime into the bowl and mix again to incorporate the juice well.

Now, let’s make the fresh guacamole. Learn how to pick out the perfect avocado here. Take your knife around the outside of each avocado and carefully remove the pit of each one. There’s a new trend called Avocado Hand. Don’t let it happen to you. Be careful! Use a knife to carefully a circle around the outside of the avocado and then cut each half into diced squares so you can scoop the avocado meat out with a spoon into the bowl. Once you’ve added the avocado to the a large bowl, add enough of the pico de gallo to the bowl and mix it gently so you leave it chunky.

Cover the guacamole bowl with plastic wrap and make sure to press the plastic against the guacamole to form a tight seal. This method, and the lime juice in the guacamole, will keep it from browning too dark and it will keep for 24 hours in the refrigerator.

Extra guacamole is a good thing. Serve with tortilla scoops chips and a fresh lime wedge.

Finally, let’s tackle the main entree Tequila Lime Chicken. Full disclosure here: this is not my recipe but instead Ree Drummond’s (Pioneer Woman’s) recipe. Her recipe requires you to use a food processor to prepare a creamy tequila based marinade and pour it into a Ziplock bag and then refrigerating it for several hours. You could also use a blender in a pinch.

While you could certainly use a mesquite flavored tequila like Jose Cuervo, I prefer a lighter silver tequila. I can thank college for that preference.

Add all marinade ingredients into a food processor.

Combine marinade ingredients in a food processor and blend well. You don’t want garlic chunks.

Add chicken breasts to marinade.

The alcohol will cook out of the marinade once the chicken is grilled but the flavor will linger. Later, you’ll remove the chicken from the bag and and grill it over medium high heat 4-5 minutes per side until the internal temperature reaches 165 degrees. Remove the chicken from the grill and allow it to rest a couple of minutes before serving it topped with sprinkled taco cheese, guacamole, pico de gallo and a sprig of fresh cilantro. Crumble tortilla chips in your hand add sprinkle them on top for added crunch. Don’t forget a wedge of lime on the side to squeeze on top of the entire plate!

Optional sides could include warmed black beans and Mexican rice with folded flour tortillas. Use some of that extra tequila to make my recipe for Grilled Pineapple and Peach Tequila Cocktail.

Mexican food is one of the best culinary experiences that people can have. -Karla Souza

Let me know what you think of these recipes in the comments section below. Happy Cinco de Mayo. Again.

 

Filed Under: Dinner, Taste Tagged With: alcohol, avocado, blender, cheese, chicken breasts, cilantro, Cinco de Mayo, cocktail, condiments, corn tortilla, Cuervo, Cuisinart, fiesta, food processor, garlic, grill, grilled, grilling, guacamole, herbs, hispanic, holiday, jalapeno, lime, lime juice, lime wedge, margarita, marinade, mexican, olive oil, onion, peach, pepper, pico de gallo, pineapple, pioneer woman, plastic wrap, salt and pepper, tequila, tomato, vegetables

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Hello! I'm Vanessa. Welcome to One Delightful Life, a blog created to add more delight to your life with delicious recipes, travel destinations, and lifestyle improvement ideas. Thanks for exploring my blog!

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