lunch Archives - One Delightful Life

Sometimes you have to put yourself first.

Pampering yourself is necessary to regain perspective, to boost your confidence, and to hit the reset button now and then. If that means that you spoil yourself by splurging on a night out with friends or restocking your closet with a new wardrobe, then by all means – celebrate you!

I used to do nice things for myself only when I thought I deserved it. For example, if I passed a major college exam or got a raise at work, I would convince myself I had “earned” the right to do spoil myself. As I matured, I realized that self-preservation doesn’t mean I have to justify buying a new spring wardrobe or a vacation somewhere. Giving back to yourself is a part of self-care.

Is it time for you to pay it forward to yourself?

I bet you’re like me in that you give so much of yourself to work, family, and your household that you seldom give thought to yourself and how you’re feeling. Time constraints keep so many of us from giving back to ourselves. Check out 5 Ways I Spoil Myself below and I’ll bet you discover at least one way you to pamper yourself without spending a ton of time doing it!

Birthday Meal. I always treat myself to a delicious lunch at one of my favorite restaurants on my birthday. Even if I have to dine alone, because all of my favorite people are stuck at work, I’ll dine on my city’s best nachos, fattoush salad, or pizza. In my twenties, I once filled an entire table at The Mad Greek in Lawrence, Kansas with a spread of Mediterranean favorites including a cocktail on my birthday! Why? Because I was celebrating me!
StitchFix. Life is too short for me to spend another minute hating myself for having to cut through crowds at the mall to find staple clothing items. Enter…StitchFix! Every month I receive my “fix” in the mail that includes five clothing or accessories to add to my closet. I’m like a kid on Christmas when the green and white box arrives with hand-selected items from my personal stylist. If I don’t like something, I simply mail it back. It’s great!
Hair Color. The first time I had an Aveda stylist color my hair and give me a scalp massage at the shampoo bowl, I was hooked. I didn’t need to spend another minute contemplating hair color options in the drugstore aisle. Now my trusted stylist colors my hair and you can see the difference. The cost of paying a professional to color my hair leaves it feeling soft and looking healthy.
Flowers. Ain’t nobody got time to wait for someone else to buy them flowers! Buy them for yourself! Every month I purchase a bouquet of marked down flowers to add to our home. It makes me happy to see bright colors across the room and that level happiness is worth $5 any day.
Gourmet Food. You know me, I love yummy food. So it’s no surprise that I would spoil myself by throwing some fancy cheese or a few expensive condiments into my shopping cart. Why deny yourself sushi or fresh mozzarella? Just buy it every once in a while and relish in the satisfaction of your purchase while you devour it!

You deserve to walk around in this world a happier person even if it means going the extra mile to spoil yourself. I’m not suggesting you waste your next paycheck on all of your favorite things in the name of “self-care.” Instead, select one or two activities that bring you joy and add them into your life on a regular basis. You’ll feel more delightful overall!

Sometimes we have to admit that things have gotten away from us.

This week I had one of those moments when I opened the refrigerator only to find teetering takeout boxes and a lack of vegetables. I know you’ve experienced this moments at least once too.

So, how do we cut down on our refrigerator waste while trying to slim our waist? If you’re like me, sometimes you buy healthy food but don’t prep it for the week and end up tossing it later. Perhaps you don’t even know what’s in your refrigerator right now.

Reducing food waste and restocking it with healthy food starts with a total refrigerator overhaul. Follow these six steps:

Toss food. You work hard for your money, which everyone can respect. But the food you buy just sits in the refrigerator and doesn’t get eaten. That’s a waste of your money. Example: Look at all those condiments! How many times a year are you going to actually use three kinds of horseradish? If it is expired or not something you’ll ever use, admit it and pitch it.
Clean it. Remove all items from the refrigerator from every bin and door compartment. Use a warm sudsy sponge to remove grime. For those difficult to remove stains or bits, I spray diluted Simple Green and they scrub away with little effort.
Check your thermostat settings for your refrigerator spaces. Make sure they are set to temperature for the items they house.
Return items to the refrigerator by category and face them (labels towards the front.) Have a hankering for pickles? Store them on the door near the ketchup and mustard. Like items should be placed with like items. Place taller items towards the back.
Visit the produce section of your local organic grocery store. Recently, I bolted to our city’s new Sprouts Farmers Market and came home with bags filled to the brim with berries to leafy greens. As you know from earlier an earlier post, I’m quite the hunter when it comes to tracking down low-cost produce and clearance grocery finds.
Clean and store your prepped veggies in transparent containers with secure lids. Lettuce should be washed and completely dried before storing it in new Ziplock bags. The only way you’re going to actually make time for smoothies before work is if you clean and dice all your newly purchased fruit!

Open bags and packaging, rinse with water, and allow them to completely dry before placing vegetables in new see-through containers. Place grab and go items at eye-level.

Admitting that you’ve fell off the “healthy diet” wagon isn’t easy but the shame doesn’t last long if you own it. If you admit that you live a rushed lifestyle and that the only way for you to eat healthy on a regular basis is to have grab and go produce or meal prepped food, then make sure your refrigerator (and pantry) contain those items. Taking a couple hours each weekend to prep your refrigerator for the week, will pay off.

I’ve included two produce driven recipes that are easy to pack for lunch or prep for breakfast. Try this fruit-filled spinach salad or one of five smoothie recipes!

If I can do it, you can too. Walk over to your refrigerator, open the door, and be honest. You got this!

Let me know your tips for overhauling the lazy eater’s syndrome and getting healthy in comments section below. I’d love to hear from you.

*While Sprouts Farmers Market did recently like this Instagram photo, they are not an affiliate.

5 Ways I Spoil Myself + Self-Care Tips for You

Refrigerator Overhaul: How to reduce food waste and slim your waist