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recreation

Sit Back and Enjoy the Beauty of Wichita’s Painted Park Benches

July 17, 2023 by Vanessa Whiteside 8 Comments

Disclaimer: This post was sponsored by Wichita Park and Recreation. All opinions are mine, and I took the photos unless otherwise noted.

Discover the beautiful benches installed in many of Wichita’s parks. Each one, painted by artist Heather Byers, portrays one or more prominent community figures.

A prolific Wichita-based muralist, Byers approached the Wichita Parks Foundation with the idea of the benches. Located in multiple parks across the city, eleven benches enhance the parks and serve as a conversation starter about the city’s historical people.

North Chishom Pond

NORTHEAST

CHISHOLM CREEK PARK NORTH N. Woodlawn Between K-96 and 37th Street

Background: This particular bench features known for his wildlife photography, Wichitan Bob Gress served as the former director of the Great Plains Nature Center. He is credited with also creating the Wichita Wild urban nature education program within the parks department, and his photos have appeared in over 60 books.

Bob GressIn 2015, Gress said, “If people at least understand what’s going on out there and how important it is, maybe they’ll come to appreciate it and want to protect it and maybe change their own behavior to improve the situation.” (Source: The Wichita Eagle)

Where To Find It: The parking lot to access the park is located west of Woodlawn and North of K-96. Take the far north trail from the west parking lot. The bench is located a short walk from the trail’s entrance.

Bob Gress Bench

FAIRMOUNT PARK 1647 N. Yale Blvd.

Background: Located near Wichita State University, the bench features Dan and Frank Carney, who were business students. The brothers founded Pizza Hut in Wichita with a $600 donation from their mom in a tiny brick building located initially at Kellogg and Bluff. The Original Pizza Hut Museum is open for self-guided tours on the WSU campus Monday-Friday.\

Carney BrothersIn 1958, the budding entrepreneurs grew the company from a humble start-up business to one of the world’s biggest, most well-known restaurant companies. Today, the company’s net worth is worth over $810 billion.

Where To Find It: Walk to the north side of the park near the splash pads and playground equipment.

Fairmount Park Bench

SOUTHEAST

HARRISON PARK 1300 S. Webb Rd.

Background: The bench showcases Dr. Donna Sweet, Primary Care and Internal Medicine Physician at the University of Kansas School of Medicine-Wichita. At her clinic, she has an HIV program using federal Ryan White Parts B, C, and D funds and cares for approximately 1,300 patients with HIV.

She was awarded an honorary doctorate from Wichita State University in recognition of her 35 years of service to patients with HIV/AIDS and her contributions to health care as a clinical educator. (Source: KU Internal Medicine Wichita.)

Where To Find It: Near the playground equipment and the splash pad

Harrison Park Bench

BOSTON PARK 6655 E. Zimmerly St.

Background: William Lear, Sr., Clyde Cessna, Lloyd Stearman, and Walter Beech are the stars of Boston Park’s bench noted for their contributions to the Air Capital of the World Each one founded an aircraft company that helped Wichita become a dominating force in the aviation industry.

Located a short distance from Cessna Aircraft, Colonel James Jabara Airport, and Beechcraft by Textron Aviation, the park is an excellent spot to watch aircraft pass overhead.

Where to Find It: Near playground equipment and the splash pad

Boston Park Bench

EAST CESSNA PARK 6115 E. Mount Vernon Rd.

Background: The McConnell brothers, Fred, Thomas, and Edwin, were born in Wichita and joined the United States Army Air Corps. McConnell Air Force Base, located near East Cessna Park, is named after them to honor their contributions while serving in the military during WWII.

The city was designated an American World War II Heritage City in 2022. Wichita was considered a “boom town” when it produced planes at an exponential rate during this time.

Where To Find It: Near the playground equipment

East Cessna Park Bench

PLANEVIW PARK 2819 Fees St.

Background: Joyland Amusement Park, Chance Rides, and Ottaway Amusement Company are represented on Planeview Park’s bench because each added to the city’s entertainment factor. Whether manufacturing carnival rides or serving as a hub for fun, Wichitans can thank these companies for their contributions.

Joyland HorseToday, Chance Rides is the only one of the three businesses still in operation, producing roller coasters, rides, and park trains.

Where To Find It: Near playground equipment

Planeview Park Bench

SOUTH

ALEY PARK 1803 S. Seneca St.

Background: The bench’s visuals were inspired by the Chisholm Trail since Wichita was part of the cattle drive route from Texas through Kansas in the 1860s. Jesse Chisholm, of Scottish-Cherokee ancestry, built trade relationships with the Wichita, Kiowa, Comanche, and Osage native tribes.

SteerHe laid out the trail between his trading post at the mouth of the Little Arkansas River to the Indian territory that extended northward to Abilene, Kansas. Cowboys pushed cattle herds through town and across the river near the Douglas Street Bridge.

His buddies, Buffalo Bill Mathewson, James R. Mead, and William Greiffenstein, were fellow civic leaders who helped establish the city of Wichita.

Where To Find It: Near playground equipment within walking distance of a Keeper on Parade, also painted by Byers.

Aley Park Bench

WEST

BUFFALO PARK 10201 W. Hartner Ave.

Background: Former Wichita State University basketball player, Dave Stallworth, is highlighted on the bench in honor of his record-setting three seasons on the team. He went on to play for the New York Knicks and the Baltimore/Capital Bullets.

Stallworth learned he was selected by the New York Knicks the same day he was about to play a pickup game on the WSU campus.

WuShockNicknamed “The Rave,” the 6-7 forward averaged 24.3 points in four seasons at WSU and helped lead the team to their first NCAA appearance in 1964.

Where To Find It: Near playground equipment on the west side of the park

Buffalo Park Bench

WESTLINK PARK 736 N. Caddy Ln.

Background: Westlink Park’s bench honors Wichita-born Robert Gates, who served as the director of the Central Intelligence Agency from 1991-1993, secretary of defense for President George W. Bush from 2006-2011, and was retained by President Barack Obama.

Robert GatesThe highly decorated leader earned the National Security Medal, the President’s Citizens Medal, National Intelligence Distinguished Service Medal (twice), and the Distinguished Intelligence Medal (three times).

Where To Find It: Near playground equipment and water fountain

Westlink Park Bench

SOUTHWEST

OSAGE PARK 2121 W. 31st St. S.

Background: Wichita-born Jim Lehrer was a respected, award-winning journalist who earned his journalism degree at the University of Missouri.

Lehrer, who started working in newspapers and moved on to broadcast news, earned the distinction of Distinguished Kansan of the Year in 1990 and was inducted into the Academy of Television Arts and Sciences Hall of Fame in 1999.

He worked as a longtime PBS news anchor, moderated over a dozen presidential debates, and authored novels.

Where To Find It: Near playground equipment

Osage Park Bench

DOWNTOWN

EMPORIA PARK 1143 N. Emporia Ave.

Carry A. Nation, a women-led Temperance Movement member, entered The Carey Hotel and began her saloon-wrecking brigade. Her plight on December 27, 1900? To keep people from selling and consuming alcoholic beverages.

Known for carrying a hatchet, she used a rock to destroy a $300 painting, Cleopatra at the Bath, on the wall of the hotel’s bar. Local artist John Noble painted it.

Carry NationHer tirades continued for years. Eventually, she was jailed many times before dying in Leavenworth, Kansas, on June 9, 1911.

Emporia Park BenchI appreciate that Wichita Park and Recreation, in partnership with Byers, decided to beautify the city’s parks with artistic benches that beautify the surroundings and showcase Wichita’s history makers. Byer’s use of vibrant colors, the Wichita flag, and the city’s abbreviated name, ICT, make them symbolic.

Join the fun! Track them down and tag @OneDelightfuLife and @wichitaparkandrec on Instagram when you post your photos. Use Wichita Park and Recreation’s bench directory to learn more about each.

If you’re interested in learning more things to do and see in Wichita, view my book page, which includes helpful guides to attractions and dining.

 

 

Filed Under: Kansas, Travel Tagged With: Air Capital of the World, Aley Park, art, art installation, artist, aviation, Beech, Bob Gress, Boston Park, Buffalo Park, Carry Nation, Cessna, Cessna Park, Chisholm Trail, Dave Stallworth, Dr. Donna Sweet, drawing, Emporia Park, Fairmount Park, Harrison Park, Heather Byers, JIm Lehrer, Joyland, Kansas, KU Medicine, Lear, McConnell Air Force Base, North Chisholm Creek Park, Osage Park, painting, park, park bench, Planeview Park, playground, public art, recreation, Robert Gates, seating, Sedgwick County, Stearman, Westlink Park, Wichita, Wichita history

10 Outdoor Activities That Make Lindsborg, Kansas Unique

May 3, 2023 by Vanessa Whiteside 3 Comments

Disclosure: Visit Lindsborg sponsored this post. However, all opinions are mine. I took the majority of the photos. 

Lindsborg, Kansas, known as Little Sweden USA, is well-revered for its festival scene, art galleries, and eateries. The town, located on the Smoky Hill River, has various outdoor activities that make it unique. If you’re an outdoor adventurer, you need to visit Lindsborg.

Established more than 150 years ago, the town keeps me coming back for its long list of entertaining things to do, unlike any other town in the Sunflower State.

10 Outdoor Activities That Make Lindsborg Unique

1.) TRAILS

When the Kansas sun is shining, there is no better place to be than outside exploring. Lindsborg has free, ell-maintained trails perfect for getting one’s steps, biking, or dog walking (leash required!). Välkommen Trail is a converted rail bed that runs 4.25 miles. With various points of interest, I enjoyed reading about the town’s early history from the historical markers along the trail.

To view the route, download a colorful map with trail rules here.

trail sign
A trail sign along Välkommen Trail near a Fredrickson Outdoor Fitness Park reminds users of best practices.
Välkommen Trail
Look for historical markers with information about the town’s founders as you ride or walk the Välkommen Trail.

Not every small Kansas town can boast more than one trail, which makes Lindsborg unique. Meadowlark Trail, accessible at the southern endpoint of the Välkommen Trail, is a wide, 12.6-mile limestone trail with promising scenic views from what was once a Union Pacific railroad corridor. I appreciated the tree-covered shade at the onset of the route.

The trail will fully connect to McPherson by the end of Summer 2023. To learn a detailed summary of the trail, access TrailLink.

PRO TIP: Drive to the Old Mill Campground to park for free and walk to the Meadowlark Trail sign. The trailhead only offers enough parking space for two cars.

Meadowlark Trail
Beginning at the southern point of the Välkommen Trail, Meadowlark Trail spans from Lindsborg to McPherson.
Rail-Trail
Meadowlark Trail’s surface is crushed stone, making for a comfortable walk or bike ride.

2.) CORONADO HEIGHTS KITE FLY

Open fields and windy conditions make Kansas the ideal place to fly a kite, and Coronado Heights (4200 W. Coronado Heights), northeast of Lindsborg, is an incurably scenic spot with views of Smoky Hills. The area is the site where it is believed Francisco Vasquez de Coronado and his men explored the area in a quest for riches, which they didn’t find.

The town hosts the Coronado Heights Kite Fly! event every May, drawing kite lovers to test their skills. Wings of the World Kites & Toys sells demonstrates how to fly kites, and participants can also purchase kite kits at the toy store in town, Trollslända (135 N. Main St.)

Coronado Heights
The annual Coronado Heights Kite Fly held in mid-May is $6 per person (if you make a kite) or free for those who bring their kite.

3.) FREDRICKSON OUTDOOR FITNESS PARK

When you’re ready for a cardiovascular workout, Frederickson Outdoor Fitness Park is the place to do it. The fitness station adjacent to Völkammen Trail’s south trailhead is designed with equipment so adults can target workouts to improve their strength, flexibility, and agility.

The outdoor gym includes a shaded area that I found useful for stretching pre-workout or cooling down after a strenuous routine. I liked that the rubber surface was easy on the knees, a park feature adults will appreciate.

PRO TIP: Bring bottled water and a towel.

fitness park
Installed in partnership with Lindsborg Community Heath Care Foundation and the City of Lindsborg, the fitness park aims to promote wellness for residents and visitors of all abilities.
The Fredrickson Family Fitness Park is named after the late Dr. Duane Fredrickson. a family physician, exercise enthusiast, and community volunteer.

4.) PUBLIC ART WALK

Participating in an art walk is one of my favorite ways to increase my step count. One of the best places to do it is along Lindsborg’s downtown area, where murals, Dala horses, and framed outdoor artwork dot the corridor. I discover a new artistic creation during every visit to Main Street, and I find the framed tiled mosaics stunning.

But the art doesn’t need to be limited to only the downtown area. Everywhere you look, it seems like the community celebrates the arts. Look up, check around the corner, walk through a courtyard, and keep your eyes peeled when visiting a park. From wrought iron arches and wood carvings to painted Dala horses and stained glass windows, you’ll find more than one reason to walk the town on foot.

PRO TIP: Lindsborg Art Council hosts Makers Street twice per year. The interactive art walk highlights local artists’ work in shops and galleries and often features music, live performances, and delicious food.

Outdoor art
The second Friday of the month, Main Street in Lindsborg becomes an interactive art walk event, Makers Street.
dala horse
Can you spot each addition to the entire herd of wild data horses in Lindsborg? Pick up a Wild Data Scavenger Hunt sheet inside the Travel Info Center next to Blacksmith Coffee Shop and Roastery.

5.) MAXWELL WILDLIFE REFUGE

Considered one of the 8 Wonders of Kansas Geography, Maxwell Wildlife Refuge (2565 Pueblo Rd.) offers guided tours where nature lovers can admire views of native prairie and wildlife. To locate the park from Lindsborg,  drive to Roxbury, north of Maxwell Wildlife Refuge, by 6 miles. Then drive south to Pueblo Road on 27th Avenue (Roxbury intersection, red blinking light) you will then see the park’s signs.

During the 45-minute covered tram tour, visitors view elk, birds, bison (look for baby calves from March through May!), native prairie grasses, and wildflowers. The area is located on the Prairie Trail Scenic Byway, the same area Native Americans and Kansas settlers traveled. Reservations are required three days in advance, and you should review the Tour Calendar before reserving your spot.

PRO TIP: Bring a camera with a telephoto lens to capture clear images of the bison from a distance.

bison
Photo courtesy of Visit Lindsborg. Maxwell Wildlife Refuge provides a closer look at bison herds roaming the native rolling hills.
tram ride
Photo courtesy of Visit Lindsborg. Guided tours provide shade from the Kansas sun or rain, plus extraordinary views of the plains. Tour prices are $15/adult, $7.50/child aged 11 and under, and free for children aged 3 and under.

6.) LINDSBORG GOLF COURSE

Discover a hidden gem while road-tripping is the best. Lindsborg Golf Course (1541 Svensk Rd.) is a tucked-away 64 acres, 9-hole municipal course you need to play. Featuring one water hazard and some hilly fairways, the course is easy to moderate in difficulty with tee boxes for men and women. If it’s 55 degrees or warmer, the course is open from 9 am-7 pm.

Taking to the links is a delightful way to enjoy the outdoors while getting exercise at an affordable price. The manicured tee boxes and fairways are in good shape, and the golf cart paths are easy to maneuver. Golfers can purchase balls, tees, snacks, adult-only beverages, or bottled water to fill a cooler inside the clubhouse.

PRO TIP: Check the Weekly Specials calendar to take advantage of discount fees. For example, you can play 18 holes and get a golf cart for $16. Wear soft spike golf shoes or tennis shoes.

golf ball
Open to the public and club members, the golf course plays host to tournaments, scrambles, and invitationals.
golf course tee box
The 9-hole municipal course includes a water hazard and a few hilly fairways.

7.) BROADWAY RFD

Imagine watching actors and singers perform at the park while you relax in a lawn chair, enjoying a summer breeze on a starry night. Broadway RFD (located at Swensson Park’s band shell) is the longest-running outdoor theatre in Kansas. Offering guests quality performances, it’s a special opportunity to appreciate live community theater.

Past productions date back to 1959 and include many well-revered shows, including Oklahoma, The King and I, South Pacific, and Music Man. Ticket sales start in early June and can be purchased online. The ticket prices are affordable, and kids ages 4 or younger get in free.

PRO TIP: Don’t expect a paper ticket. Your name will appear on a guest list at the gate.

band shell
Photo courtesy of Visit Lindsborg

8.) HEMSLOJD QUADRICYCLES

Why not cruise through town on a quadricycle to see the sights while burning calories? After inducing a delicious ice cream cone from Indigo Moo’d Ice Cream, I needed an easy workout. I found renting the two-seat quadricycle simple at Hemslojd Swedish Gifts (201 N. Main St.). A 4-seater Limo rents for $15/30 mins or $24/1 hour. The 2-seater Junior (pictured below) rents for $9/30 mins, $15/1 hour.

You can stroll the downtown area and surrounding paved roads like a car. The quadricycle provides a leisurely way to explore the town without breaking a sweat since both passengers peddle, and only one person steers.

PRO TIP: Consider using hand signals to indicate your intended turns.

quad bike
Made in Europe, the quadricycles are peddled cars providing a rolling town tour.

9.) LINDSBORG SWIMMING POOL

Need a place to cool off? The Lindsborg Swimming Pool (520 S. 1st St.) allows families to splash-splash starting June 1. A kiddie pool provides zero-depth entry and water spouts for children ages 6 and under. Diving boards, lap lanes, and open swim areas guarantee fun for the entire family. Don’t miss the 153′ waterslide, Thor’s Revenge.

A nearby sand volleyball court is ideal for adults to combine physical fitness and fun.

PRO TIP: View the admission prices here.

swimming pool
Photo courtesy of Visit Lindsborg

10.) YOGA ON THE BRIDGE

I can’t think of a better way to practice mindfulness while exercising than performing yoga. Lindsborg resident Tricia Clark hosts Yoga On the Bridge for people of all experience levels. The Runic Yoga session starts by gathering at the rune stone at Riverside Park (near the covered pavilion) and walking together to the Völkammen Trail bridge. The views of the Smoky Hill River are breathtaking, and the sound of chirping native birds relaxes you. With each guided move, your flexibility, energy, and balance improve.

The $5 session takes place on Mondays at 7 pm. To join a session, contact Tricia by email at tclark@bethelks.edu.

PRO TIP: Wear comfortable workout clothes or yoga attire.

yoga
Women gather to perform yoga during the early morning hours on a Saturday on the Välkommen Trail’s pedestrian bridge.

BONUS ACTIVITIES

The town’s parks offer explorers a multitude of opportunities to get some exercise. Swede Sk8 Park is designed for daredevils who want to skateboard, trick bike, rollerblade, or use their scooter. It is located adjacent to the Välkommen Trail and adjacent to Kansas Street.

Swensson Park is home to tennis courts and a basketball court. You’ll find athletic courts, horseshoe pits, and playground equipment at Riverside Park.

playgroundDisc golf is a popular sport for outdoor enthusiasts in Kansas, and Bethany Lutheran College’s 9-hole course (340 E. Swensson Ave.) is a no-cost way to play a round. Over 2,000 feet of course, golfers can catch glimpses of gorgeous sculptures on campus. Each hole is a par 3; grass tees and open spaces make the course approachable for beginners. To find Hole 1, walk to the Northwest corner of Gregory Hall.

Another highlight of the course? After the game, you’re within walking distance of Birger Sandzén Memorial Art Gallery (401 N. First St.). Visitor parking is available at designated areas on this map.

disc golfer Have you heard of geocaching? A treasure hunt using an app to locate a hidden container, participants can enjoy the free outdoor activity at various places in Lindsborg. To start, visit geocaching.com to route your path using coordinates and clues.

Considering staying overnight to take in the rest of the town? Check out my additional post, The Best Way to Spend a Day in Lindsborg, Kansas, aka “Little Sweden, for plenty of things to do, from dining to exploring art galleries to shopping.

Little Sweden

 

Filed Under: Kansas, Travel Tagged With: art, art walk, bandshell, bicycling, biking, bison, bridges, buffalo, Coronado Heights, dala, disc golf, exercise, fitness, frisbee golf, golf, golf course, hiking, Lindsborg, Meadowlark Trail, murals, parks, pool, prairie, quad cycle, recreation, sand volleyball, skate park, skateboarding, Sweden, Swedish, swimming, swimming pool, theater, trails, Välkommen Trail, walking, yoga

5 Ideas for Exploring Wichita While Staying Active

June 23, 2021 by Vanessa Whiteside Leave a Comment

Updated May 2023

Calling all outdoor enthusiasts! If you live in the Wichita area and would appreciate new ideas for exploring the city while staying active, I have a treat for you. My good friend, Jennifer Strong McConachie, and I decided to collaborate on a blog post that outlines a summer itinerary that gets you up and moving.

Jennifer is a native Wichitan who has recently authored “Go Far: How Endurance Sports Help You Win At Life,” a book that provides an inspiring look at endurance sports and how they make us better, more successful people. Having grown up in the Riverside neighborhood, staying active on the Arkansas River was just one aspect of her lifestyle. Today, she is a working mom who gets her workout in almost daily by biking, rollerskiing, swimming, packrafting, or kayaking. You name the sport, and Jennifer is ready to try it.

Even though I don’t exercise much (she inspires me to get moving!), Jennifer and I share quite a bit. We’re native Wichitans, and our pride for the city runs deep. We both appreciate making the most of each day and seeking adventure in everyday life. It’s that inner spirit that drives us to make life more delightful.

We hope that our ideas for adventure are ones that you can’t wait to seek out when exploring the city. We’ll identify how you can get in a workout while exploring a destination for each excursion.

BIKE RIDE ALONG THE ARKANSAS RIVER

Jennifer:

Riding along the Arkansas River is one of my favorite places to get in an outdoor workout. The best thing is that you stay out of traffic! This makes the paved trails a great place to bring kids along for a ride in your bike chariot. 

Vanessa:

The 10-mile peaceful and scenic path runs along the bank of the Arkansas River, giving cyclists a view of the city’s downtown skyline. Cyclists have access to parks and attractions along the route, including the Museums on the River and the Keeper of the Plains iconic statue.

I suggest planning your route to end at Milkfloat (535 W. Douglas), the historic Delano District west of the river. The cafe is known for its long list of specialty coffees and drinks. After a long bike ride, why not try a Blueberry Lemonade Milkshake or iced coffee? Better yet, sit down and enjoy your beverage with one of their delectable baked goods. I recommend the classic chocolate brownie or homemade strawberry Pop-Tart. Plan your visit by viewing the cafe hours here.

Milkfloat

RUN WITH AN EXPANSIVE VIEW

Jennifer:

Running to Elderslie Farm on an early summer morning for a treat gets you out of the city and gives you a way to celebrate after sweating bramble-side.

Vanessa:

Locals appreciate Elderslie Farm’s Bramble Cafe (3501 E. 101st St. North, Kechi) for its beautiful surroundings, a hard-to-resist menu of breakfast items, and flavorful drinks. Feeling parched after a run? Consider ordering a refreshingly tart blackberry lemonade with a scone. If you have extra time before setting out for a return home, don’t miss interacting with the goats roaming the grounds.

Prepare for your adventure before setting out on your run, view the cafe’s hours, and pack a cold pack to bring home fresh cheese from the creamery near the cafe.

Bramble Cafe

SET OUT ON A SCOOTER

Jennifer:

Channel your inner kid and scooter (not the electric kind, but the good old fashion kick scooter kind!) around downtown Wichita. Don’t have a scooter? Try rollerblades, skates, or any other form of wheeled fun. Stop in Cocoa Dolce for an iced drink and a sweet treat. 

Vanessa:

You can always find something delightful on Cocoa Dolce’s (235 St. Francis) menu. The downtown location is the perfect pitstop to relax and enjoy flavored iced tea, artisan chocolates, or made-from-scratch cookie. The friendly staff will suggest menu favorites or tell you about their latest specialty drink offerings. If you have a few extra minutes, step over to the glass wall to view employees making chocolate in the nearby factory. Plan your visit by viewing their hours here.

Cocoa Dulce

CYCLING AND SANDWICHES

Jennifer:

Why not bike or run to the Bartlett Arboretum in Belle Plaine? You could pack a tasty sandwich from Tanya’s Soup Kitchen to take with you and enjoy a picnic under the trees. Go for live music, a program, or stroll the gardens. One of my favorite events is their annual croquet soiree.

Vanessa:

Tayna’s Soup Kitchen serves menu items made from fresh, locally sourced ingredients made from scratch daily. I love to order the City Chicken sandwich made with sliced chicken, bacon, provolone, romaine, and Caesar dressing on an onion kaiser. Jennifer’s favorite sandwich is described below: Delilah’s Light Lunch, made from sliced chicken breast, apricot relish, sharp cheddar, and romaine on an onion Kaiser roll. Ask about their seasonal soups. View their lunch hours here.

WATCH THE SUNSET FROM A KAYAK

Jennifer:

Another great idea is to take a kayak out to watch the sunset with cookies and snacks from J’Rae’s to nibble on while you’re on the water. Their frosted sugar cookies come in various festive shapes for any occasion.

Vanessa:

Always a supporter of dining locally, I recommend stopping for a sweet treat at J Rae‘s (2357 N. Maize Rd.). They make baked goodies ranging from cheesecakes and cupcakes to cookies and chocolate truffles. Whether celebrating a special occasion or simply rewarding yourself for a high-intensity workout, it’s a win-win! Don’t forget to pack chilled sparkling water for your dessert session on the river! View the bakery’s hours here.

cookies

Did we inspire you to explore the city? You must be hungry by now! Wichita is nestled between two rivers and linked by several bike trails. Building your own adventure and finding your favorite fuel around town is easy and fun. Enjoy the outdoors this summer, and don’t forget to order your copy of “Go Far: How Endurance Sports Help You Win At Life” for more ideas, global travel inspiration, and tools for living adventurously. My book, 100 Things To Do In Wichita Before You Die, is available in paperback or via Kindle on Amazon.

Filed Under: Kansas, Lifestyle, Travel Tagged With: activities, Arkansas River, author, bakery, bike path, biking, book, cityscape, dining, endurance, exercise, fitness, Go Far, ICT, kayak, kayaking, keeper of the plains, outdoors, recreation, river, running, self-guided tour, skyline, sports, tour, urban, Wichita

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Hello! I'm Vanessa. Welcome to One Delightful Life, a blog created to add more delight to your life with delicious recipes, travel destinations, and lifestyle improvement ideas. Thanks for exploring my blog!

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