• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

A Lifestyle Blog

  • About
    • Work With Me
      • Delightful Life Media
    • Privacy Policy & Disclosures
  • Taste
    • Breakfast
    • Lunch
      • Salads
      • Sandwiches
    • Dinner
      • Grilled
      • Sides
      • Pasta
      • Rice
    • Appetizers
    • Desserts
    • Drinks
      • Cocktails
      • Non-Alcoholic
    • Snacks
  • Travel
    • United States
      • Kansas
      • Missouri
      • Nevada
      • Nebraska
      • New York
      • Oklahoma
      • Texas
      • Wisconsin
    • Mexico
  • DIY
    • Projects
  • Contact
  • Lifestyle
  • 100 Things to Do in Wichita Before You Die

river

Lecompton, Kansas: A Charming Town With Historic Landmarks

November 23, 2021 by Vanessa Whiteside Leave a Comment

Disclosure: Kansas I-70 Association sponsored this post. However, all opinions and photographs are my own.

One aspect of travel that motivates me to take to the road is to learn about an area’s history. Take Exit 197 from Kansas I-70 to Lecompton, Kansas and you have arrived at the Birthplace of the Civil War and the Territorial Capital of Kansas from 1855-1861.

Located between Topeka and Lawrence, the quaint town is home to a friendly community that welcomes tourists interested in learning about its impact on American history. In addition to historical buildings and tours, travelers will appreciate the downtown area for its charming small businesses.

During my visit, I was met by the town’s top historian, Paul, who took me on a guided tour of Lecompton’s landmarks and businesses. It’s not every day that your tour guide is dressed as a reenactor or as the infamous Samuel Jones, a Douglas County sheriff who helped Lecompton play a role in the Bleeding Kansas conflict. This was going to be fun.

BREAKFAST

Paul joined me at Aunt Netters Cafe (336 Elmore) as I dined on Country Fried Steak and Eggs. The restaurant is the sole gathering spot for locals and people passing through town during the breakfast and lunch hours. Known for serving homestyle food and gourmet baked goods, the place was buzzing with conversation.

The meal was scrumptious and the menu prices were reasonable for the portion sizes. If you’re passing through northeast Kansas in route to Lawrence or Bonner Springs, stop by for a plate of pancakes, biscuits and sausage gravy, or breakfast sandwich. The lunch menu is just as appetizing. (View the cafe’s hours here.)

As Paul introduced me to the history of Lecompton, he pointed out the wall decorated with the town’s history “The Lecompton Swindle”. I quickly surmised that Lecompton was a town prideful about making its mark in history dating back to its founding in 1854.

With breakfast complete, we set out on our trek through town.

EARLY DAYS

The town was originally named Bald Eagle (yes, that’s right!) but was later renamed Lecompton by a judge. It sits on the south bank of the Kansas river making it a prime place to view eagles nesting along its banks.

CONSTITUTION HALL

Dressed as the pro-slavery sheriff Samuel J. Jones, Paul led us to Constitution Hall (319 Elmore St.) directly across the street from the cafe. A visit to the town is not complete without immersing yourself in its history and this should be the first site on your self-guided tour.

Constitution Hall is listed as a National Landmark, Kansas Historic Site and was a finalist as one of the 8 Wonders of Kansas. Built in 1856, it was the site where the Lecompton Constitution was written by pro-slavery advocates.

The famous document was rejected in the 1858 election. To learn more about how Kansas was eventually admitted to the Union as a free state on January 29, 1861, visit this website page. A copy of the actual document is on display in the hall.

The Lecompton Constitution caused a major rift between members of the Democratic Party. Word spread to the White House. You can read more about the document and the Lincoln-Douglas debates inside Constitution Hall.

Because of the conflict that took place at the site, it is said that Lecompton was the original Birthplace of the Civil War. To take a deep dive into the state’s history during this time, visit the Kansas Historical Society’s site here.

As we walked on the creaky wood floors, I learned that the hall is the oldest wood-frame building in the state still standing in its original location. The sunlight beamed through the windows. We were standing where Kansas history took place. The Kansas Supreme Court once met upstairs. Some of the artifacts on display include the box used for fake ballots, an office safe, and a land office desk owned by Daniel Boone’s grandson.

If you’d like to visit Constitution Hall, it is open to individuals and small groups Wednesday-Sunday. Adult admission is $3. I found the employee on-site to be extremely knowledgeable and willing to answer questions. I’d recommend at least 30 minutes for a tour.

If you want to visit with a large group, a courtesy call to museum staff at least two weeks in advance is appreciated. View the hall’s hours here.

LECOMPTON CITY JAIL

Sitting in the shadow of Constitution Hall is the old Lecompton City Jail (315 Elmore St.) The tiny, one-room structure was originally built by Sheriff Jones.

Of course, it was fitting that Paul had a key to the jail. He ushered me inside. After a few seconds of standing in the musty dark room, I was ready to exit. There was very little sunlit peeking through the iron window bars.

The story goes that Jones, a pro-slavery sheriff, was shot in the back by free state forces. He helped in the effort to burn down Lawrence, Kansas in 1856. His original tombstone was moved from Las Cruces, New Mexico, and sits on display in front of the jail.

TERRITORIAL CAPITAL MUSEUM

Another important stop on the tour was Territorial Capital Museum (640 E. Woodson), a towering limestone multi-story structure. Did you know that Lecompton was the state’s capital until Topeka earned the title in 1861? The 1855 legislature voted for it. The town was a bustling center for political discourse.

The museum sits on the former 13-acre Lecompton capital square district and was constructed in 1855. The budget was $50,000, but eventually, the money ran out. When antislavery legislators gained control of the territorial legislature, the location of Kansas’ capital was moved to Topeka. This action was detrimental to the town. Later, the building became known as Lane University where reportedly seventy-five co-ed students studied there.

Now, the building serves as a museum that is open to visitors who want to come inside view rooms of historical artifacts. Paul wanted me to experience history first-hand by attaching a ball and chain to my boots. The 20lb. weight, dating back to the early 1900s made by Leavenworth prisoners, was nearly impossible to walk with when attached. Other museum artifacts included Civil War weapons, documents, and an extensive collection of the town’s memorabilia.

Did you read the blog post I wrote about Quantrill’s Raid in Lawrence, Kansas? Prior to the Civil War, feuds between pro-slavery Missourians and antislavery Kansans raged erupting in Lawrence in 1863. Confederate leader William Quantrill led a band of 400 men on horseback to attack the men and teenage boys. They burned homes and businesses to the ground.

During my tour, every inch of the space was decorated with 200+ Christmas trees, an annual tradition that attracts tourists to town from November 1-January 1. Each tree was adorned with Victorian, antique, and themed ornaments. It’s well worth stopping at the museum if only to see the holiday trees, a sight to behold.

I’d recommend devoting about an hour of your time in town to tour the museum. Admission is free, but a $3 donation is kindly accepted. If you have questions about the artifacts in the cases, a volunteer is on hand to answer them for you. View the museum’s hours here.

DEMOCRATIC HEADQUARTERS

I followed Paul in my car to the Democratic Headquarters (640 E. Woodson Ave.). A simple limestone building, it was once a cabin/meeting space for the Democratic Party from 1854-1861. Men discussed political issues and planned strategies there.

In later years, it was used as a railroad pay station by the Atchison, Topeka, and Santa Fe Railroad. Today, it is maintained by the Lecompton Historical Society and houses furnishings one might have used during the pre-Civil War era. When you stand inside and look out the windows, you can almost imagine boat traffic on the river. A beautiful location, it’s not uncommon to see eagles flying in the area during fall, winter, and spring.

OTHER INTERESTING PLACES TO DISCOVER

EMPTY NESTER’S WINERY

Aside from hosting history seekers, Lecompton is home to several businesses including Empty Nester’s Winery (338 Elmore St.). Owned and operated by a husband and wife team, they serve a variety of fruit wines. Surprisingly, the wines didn’t taste as sweet as I expected. Paul and I sipped on peach wine slushes during our tour of the facility.

While Vickie prepped pumpkins for a future wine, Troy told that it takes six months from fermentation to bottling to produce a taste-worthy wine. Opened in January 2021, visitors can choose from four dry wines and 12 semi-sweet wines for a tasting flight.

When they’re not busy making wine or socializing with customers, they also make preserves, jams, and jellies available for sale in the tasting room.

Empty Nester’s Winery focuses on quality wine and excellent customer service. They host game night on Thursdays and invite a food truck to park out front on occasion. To view the winery’s hours and learn about entertaining events, view the Facebook page.

BALD EAGLE MERCANTILE

You can find anything and everything for sale at Bald Eagle Mercantile (336 Elmore St.). The search for the perfect something to bring home is a part of the fun. The shelves are stocked with timeless gifts and items you didn’t know you needed until you saw them.

Open since 2010, shoppers are greeted by Kathy and her employees with a warm smile and helped them find “goods for the journey.” It’s only appropriate that Kathy owns a store in the heart of Lecompton since she is a descendant of Albert G. Boone, one of the town’s founders. He was also a shopkeeper.

The store hosts flea market events on Elmore Street as well as Fabric Fridays. Kathy said she has plans to expand her business and bring in more sellers. Stay up-to-date on Bald Eagle Mercantile happenings here.

C&C CLOTHING/CLAYMAMA’S ART WORKSHOP

Next door to Bald Eagle Mercantile is Claymama’s Art Workshop and C&C Clothing (338 Elmore St.) store under the same roof. When the owner isn’t in the studio creating beautiful jewelry, she is greeting customers in the retail space. The store is filled with consignment clothing and apparel for women of all sizes.

Shoppers are surrounded by walls of colorful artwork and an abundance of handcrafted jewelry for sale. Rings resemble twisted metalwork. Earrings made from leather and beads dangle on display. Clay pots hold earrings and bracelets designed with care.

If you’re not able to make it to Lecompton, you can still shop the boutique online. C&C Clothing sells items live via Facebook every Thursday at 7pm. Never miss a moment of the shopping fun by following the Facebook page here.

LECOMPTON MURAL

Don’t leave town without seeing the fantastic mural painted by Perry-Lecompton High School graduate, Rick Wright. Its vibrant colors showcase symbols that represent the town’s history dating back to 1858. The Latin motto in the eagle’s grasp reads, “Born of the Popular Will.”

Completed last June, “Resilience” is a 60′ mural funded by donations to Lecompton Community Pride. Wright recently finished a painting of the former Lecompton High School, which is on display at the entrance to the building. Visit Wright’s TikTok page to watch his painting in progress.

LUNCH

NOTE: As of September 9, 2022, Kroeger Country Meats no longer operates as a retail walk-in business. The family retired. 

As our tour of Lecompton was wrapping up, Paul had one more stop for me. I followed him to a building on the edge of town, Kroeger Country Meats (505 Eisenhower Memorial Dr.).

The family-owned business was started by the father, who paid his way through college by cutting meat.

The butcher shop is well known in the county and beyond for its high-quality meats. Two generations of Kroegers run and operate the store on a daily basis, which is necessary to keep up with business. The store attracts passersby and tourists from outside of town who make special trips to Kroegers to stock up on fresh-cut meats, jerky, and bulk and link-style sausage.

Other visitors stop by to indulge in delicious burgers served fresh to order for each customer. When you visit, simply walk up to the counter meat counter and place your order. Once it’s finished, you can add burger toppings from the self-service salad bar nearby. My single cheeseburger was scrumptious. It alone was worth stopping at Kroegers to enjoy.

Serving customers since 1984, the multi-generational butcher shop uses only Boston butts to make sausage. You can expect to find new sausage varieties as they are always fine-tuning recipes.

When the butcher told me that Kroegers’ meats appeared on the chef-prepared menus within the county, including some of my favorite restaurants in Lawrence, I walked straight to the reach-in refrigerator to select frozen sausage to bring home.

Kroeger has partnerships with breweries and the beer is used in the sausage-making process. (Note: I prepared my sausage links, made with Freestate Brewing Company’s Garden Party Lager, once I returned home. They were some of the best sausages I’ve ever tasted.)  To view the store’s hours, visit the Facebook page.

Bulk style sausage $5.99/lb, Link style sausage $8.99/lb

My experience in Lecompton was a delightful one. I was sad to say goodbye to Paul and the residents of the town. As I took to the highway to head for home, I knew that I would be back. I would return with friends or family next time because they need to experience historic Lecompton “a small town with a big history.”

Did you learn something new about Kansas history? Perhaps you’ve already visited Lecompton? Share your comments below. I’d love to hear from you.

 

Filed Under: Kansas, Travel Tagged With: antiques, antislavery, artifacts, burger, butcher, butcher shop, cafe, capital, Christmas, Civil War, Constitution Hall, Democratic, eagle, jail, Kansas, Lecompton, limestone, museum, politics, Quantrill, river, sausage, Territorial Capital Museum, tombstone, trees, walking tour, wine, winery

Junction City: Incredible Places to Visit

November 4, 2021 by Vanessa Whiteside Leave a Comment

Disclosure: Kansas I-70 Association sponsored this post. However, all opinions and photographs are my own.

Junction City in Geary County deserves a closer look. Exit from KS I-70 to discover its proud military heritage, outdoor recreation, and visit-worthy attractions. A 25-minute drive from Manhattan and only an hour from Topeka, it is nestled in the beautiful Flint Hills of North Central Kansas.

Get a closer look at this mural when standing across from Heritage Park in historic downtown Junction City.

With more than enough to do in town, I’d recommend spending at least one night in Junction City. Hotels are located within a close driving distance of historic downtown and most attractions. Before seeking adventure around town, I checked in to my accommodations.

LODGING

Courtyard by Marriott (310 Hammons Drive) offers amenities that provide a feeling of comfort when traveling. My guest room was up-to-date. It featured a king bed, workstation, and had enough room to spread out and make myself at home. The hotel was a pleasant space to return to when I wasn’t exploring the town. For travelers in search of indoor exercise options, the hotel features a pool and fitness center. Loungers will appreciate the outdoor patio featuring a fire pit. If you’re in search of a quick bite to eat, The Bistro has food to go plus Starbucks drinks.The hotel had the amenities I needed as a writer like high-speed WiFi and a spacious lobby with a business center to get work done. Its modern amenities, friendly staff, and quiet quarters made my stay worthwhile. When in Junction City, I know you’ll be pleased with your accommodations at Courtyard by Marriott.

ATTRACTIONS

The residents of Junction City, Kansas are proud of their history and heritage, and they should be. It’s the home of Fort Riley, an Army installation. Named after Major General Bennett C. Riley who led soldiers along the Santa Fe Trail, it was built in 1853 to protect the movement of people and trade over the Oregon-California and Santa Fe trails.

It’s a place where soldiers get combat-ready and train to be ready to deploy at a moment’s notice. Many of the town’s residents are soldiers and it’s common to see men and women in uniform enjoying civilian life out and about in town. So, it makes perfect sense that the town recognizes past and present soldiers at many of its attractions.

HERITAGE PARK

Smack dab in the middle of historic downtown is Heritage Park, a place that honors the soldiers and sailors who gave their lives for our country. It’s a place to learn about their sacrifice, read each one’s name, and reflect.

During your visit, read the poem by Michael O’Donnell who was killed in action in Vietnam at the State of Kansas Vietnam Veterans Memorial. Take time to view the Junction City/Geary Count Law Enforcement Memorial. The public space is also home to numerous monuments, a bicentennial time capsule, a bandstand, and a water fountain.

BUFFALO SOLDIER MEMORIAL

It’s worth the short drive to view the town’s Buffalo Soldier Memorial (1832 N Adams St.), which is a tribute to the 9th and 10th Horse Cavalry Regiments who served courageously in multiple wars. According to history.com, “the infantry regiments were created to help control the Native Americans of the Plains, capture cattle rustlers and thieves and protect stagecoaches, wagon trains, and railroad crews.” The memorial is free to visit. To learn more about Buffalo Soldiers, visit here.

GEARY COUNTY HISTORICAL MUSEUM

Built as City Highway School in 1927, the Geary County Historical Museum (530 N Adams St.) is an incredible space filled with timelines, artifacts, and hands-on activities for history seekers. Three floors of exhibits tell the story of the people and places that make Geary County amazing. Admission to the museum is free; however, donations are accepted.

Open as a museum since 1983, the building itself is a historical artifact of Geary County. Look closely at its architectural details during a self-guided tour.

Today, visitors can experience what Main Street would have looked and sounded like inside the first-floor exhibit. As you make your way through the tack room, parlor, and kitchen areas, you naturally imagine what life might have been like during the early days of Junction City.

Another exhibit explains how Junction City got its name for the intersection of the Republican and Smoky Hill rivers. Settlers were drawn to the area for the promise of good land and river water. The town was founded in 1858 and it grew quickly over the next decade.

However, overflowing rivers and sudden rainstorms have caused havoc on the town on more than one occasion. Junction City’s residents are resilient having survived and rebounded from multiple floods. In fact, the Milford Depot was swept off its foundation after the 1936 flood.

The upper floors of the museum transport visitors to an authentic Union Pacific train depot, schoolhouse, and a large room once used as the school’s gym includes bonus artifacts that you don’t want to miss. From the history of Fort Riley to early communication tools, the museum includes well-designed, thought-provoking exhibits.

During my visit, a volunteer gave me a guided tour of the exhibits. I appreciated his extensive knowledge of the town’s history and his witty sense of humor as we meandered our way through the museum’s collections. By the end of the tour, I was better for having met him. It was a delightful experience. The museum also welcomes groups and is happy to organize tours.

C.L. HOOVER OPERA HOUSE

After it caught fire in 1898, sadly only the front exterior wall remained. After multiple remodels and renovations, it was transformed into the Opera House in 1942.

Today, visitors can enjoy plays, movie screenings, and musical performances in a state-of-the-art theatre. Concert-goers sit in comfortable, new seats listening to excellent acoustics. Stay tuned! The premier fine arts center will undergo an expansion of its square footage next door in the coming year.

The Opera House is also known for hosting children’s programs as well as art and music classes for all ages. The Junction City Little Theater performs four productions every year. The community band performs on Memorial Day and showcases free shows every Sunday in June.

It’s a stunning building to see in person. I was impressed by its design and the interior details from the custom-made chandeliers to the hand-painted murals. The upstairs lobby also serves as an art gallery featuring regional artists’ work. To see it yourself and view an upcoming event, which often includes comedians, concerts, and plays, visit this link.

MILFORD NATURE CENTER AND FISH HATCHERY

Located a 10-minute drive outside of town and near the Milford Dam and Reservoir, the Milford Nature Center and Fish Hatchery (3415 Hatchery Dr.). It is not to be missed for its live animals, dioramas, and outdoor exhibits. The best part? It’s free and open to the public 9 am-4:30 pm Monday-Friday, 1-5 pm on the weekend.

Free to explore inside and out, the nature center includes displays visitors of all ages can enjoy. I particularly loved the live animal exhibits where I observed reptiles, fish, prairie dogs, a bobcat, and birds of prey.

Do you recognize Kansas’ state reptile, the box turtle?

Nearly all of the animals that live at the nature center are brought to the facility with health concerns, including eagles and falcons that live in outdoor enclosures. In fact, they receive 400-600 animals each year for rehabilitation.

You’ll appreciate the QR-coded informational displays that provide in-depth details about each animal. Kids will love the tactile station to learn more about animal fur and skeletons.

The Butterfly House, open June-October, is entertaining to walk through. A nearby fish hatchery was closed for treatment during my visit, but it is usually open to the public 9 am-4:30 pm Monday-Friday and 1-5 pm Saturday.

Adjacent to Nature Center, families will be amazed by the playground area and bird watching station. I recommend making time to walk the Tallgrass Trail to get a glimpse of the pond and learn about native plants and trees.

Check the center’s Facebook page for events prior to planning a visit. Third Thursdays give animal lovers a chance to go behind the scenes and get in-depth lessons on animal behavior.

MILFORD LAKE & DAM

The Republican River is the primary water source for Milford Lake (22 W 6th St.), which is considered the largest lake in the state and the “Fishing Capital of Kansas.” A recreational hub for everything from fishing to boating and hunting and camping, the lake is a scenic place to relax and unwind.

It’s a beautiful, scenic place to escape the hustle of everyday life. With over 19,000 acres of land, it’s common to spot wildlife making it a landscape photographer’s dream location. Additionally, the area offers entertainment options for the family. Milford State Park (Northwest of Junction City, west of K-77 on K-57) hosts fishing tournaments, Family Movie Night, S’mores Family Fun Run, and more.

RATHERT STADIUM

One of my favorite attractions in any Kansas town is historical architecture and Junction City has plenty of it. Rathert Stadium (900 W. 13th St.) was built in 1937 and still hosts baseball games today. Sports fans sit in wooden seats to watch the Junction City Brigade, Blue Jays, and American Legion Flames compete on the field.

DINING

STACY’S RESTAURANT

I like to dine where the locals start their day. Stacy’s Restaurant (118 W Flint Hills Blvd.) is a quaint diner where Fort Riley soldiers, families, and travelers passing through come to enjoy a hearty breakfast and lunch.

Just as I expected, the menu listed pancakes, egg scrambles, french toast, and sandwiches. I ordered a homemade cinnamon roll that came to the table with ooey-gooey vanilla frosting dripping from all sides. When in Junction City, pull over to dine at Stacy’s. The prices are reasonable and the portions are huge.

HOT ROD’Z

Ron, the “Pit Master,” at Hot Rod’z (1118 N. Washington St.) knows how to smoke meat. The Hot Rod signature sandwich comes with pulled pork, a hotlink, sauce, and cheese piled high on a bun. Oh, but that’s not it! The plate comes with two succulent ribs, creamy coleslaw, chips, and pickles.

Did I eat it all? I wanted to, but that’s a lot of grub. It was so good, I asked for a to-go box. To my surprise, every meal comes with a “hillbilly fortune cookie” aka oatmeal cream pie. It was over the top DELICIOUS!

Located just behind the historic downtown area, Hot Rod’z is a real deal bbq joint. Ron is always ready to chat about his recipes (he told me the coleslaw recipe!), and talk about his collection of antiques. Stay a while, enjoy the bbq, and get to know him. Good people, better bbq.

BELLA’S ITALIAN RESTAURANT

When you’re craving savory pasta dishes, the place to dine is Bella’s Italian Restaurant (605 N Washington St.) in historic downtown. The friendly staff greets you warmly and ushers you to a table surrounded by the colors of Tuscany. The two-sided menu includes entrees like Veal Cacciatore, Shrimp Alfredo, and Chicken Parmigiana.

I asked the server what the most popular pasta dish on the menu was and he encouraged me to order the Cheese Ravioli. Topped with tangy marinara sauce and mozzarella cheese, it was baked to perfection. I was happy with my selection that paired nicely with the house red wine. The creamy Italian dressing was the ideal choice for the house salad. View the menu in advance of your visit here.

I thoroughly enjoyed my visit to Junction City. As someone who appreciates Kansas history and exploring the outdoors, I was glad I took Exit 295 from Kansas I-70 and checked it out. I’m just sad I didn’t have more time to discover more of the area’s attractions like Milford Wetlands, Geary Lake Falls, The Starcke House, or Spring Valley Historical Site.

The next time I visit the town, I hope to stay at Acorns Resort, an area near the lake that includes cabins and a swimming pool.

Have you traveled to the Hometown of Fort Riley? Sought adventure in Geary County? Tell me about your experiences in the comments below.

Filed Under: Kansas, Travel Tagged With: Army, barbecue, bbq, Buffalo Solider, camping, diner, fishing, flint hills, Fort Riley, Geary County, historical museum, history, Italian food, Junction City, Kansas, lake, limestone, Marriott, memorial, Milford, military, nature center, opera house, park, pond, river, stadium

5 Ideas for Exploring Wichita While Staying Active

June 23, 2021 by Vanessa Whiteside Leave a Comment

Calling all outdoor enthusiasts! If you live in the Wichita area and would appreciate new ideas for exploring the city while staying active, I have a treat for you. My good friend, Jennifer Strong McConachie, and I decided to collaborate on a blog post that outlines a summer itinerary that gets you up and moving.

Jennifer is a native Wichitan who has recently authored, “Go Far: How Endurance Sports Help You Win At Life,” a book that provides an inspiring look at endurance sports and how they make us better, more successful people. Having grown up in the Riverside neighborhood, staying active on the Arkansas River was just one aspect of her lifestyle. Today, she is a working mom who gets her workout in almost daily by biking, rollerskiing, swimming, packrafting, or kayaking. You name the sport, Jennifer is ready to try it.

Despite the fact that I don’t exercise much (she inspires me to get moving!), Jennifer and I have quite a bit in common. We’re native Wichitans and our pride for the city runs deep. We both appreciate making the most of each day and to seek out adventure in everyday life. It’s that inner spirit that drives us to make life more delightful.

We hope that our ideas for adventure are ones that you can’t wait to seek out when exploring the city. For each excursion, we’ll identify how you can get in a workout while exploring a destination.

BIKE RIDE ALONG THE ARKANSAS RIVER

Jennifer:

Riding along the Arkansas River is one of my favorite places to get in an outdoor workout. The best thing is that you stay out of traffic! This makes the paved trails a great place to bring kids along for a ride in your bike chariot as well. 

Vanessa:

The 10-mile peaceful and scenic path runs along the bank of the Arkansas River giving cyclists a view of the city’s downtown skyline along the way. Cyclists have access to parks and attractions along the route including the Museums on the River and the Keeper of the Plains iconic statue. I suggest planning your route so it ends at Milkfloat (535 W. Douglas) the historic Delano District west of the river. The cafe is known for its long list of specialty coffees and drinks. After a long bike ride, why not try a Blueberry Lemonade Milkshake or iced coffee? Better yet, sit down and enjoy your beverage along with one of their delectable baked goods. I recommend the classic chocolate brownie or homemade strawberry Pop-Tart. Plan your visit by viewing the cafe hours here.

Milkfloat

RUN WITH AN EXPANSIVE VIEW

Jennifer:

Running to Elderslie Farm on an early summer morning for a treat gets you out of the city and gives you a way to celebrate after sweating bramble-side.

Vanessa:

Locals appreciate Elderslie Farm’s Bramble Cafe (3501 E. 101st St. North, Kechi) for its beautiful surroundings and hard to resist menu of breakfast items and flavorful drinks. Feeling parched after a run? Consider ordering a refreshingly tart blackberry lemonade with a scone. If you have extra time before setting out for a return run home, don’t miss interacting with the goats that roam the grounds.

Prepare for your adventure before setting out on your run, view the cafe’s hours, and pack a cold pack in your bag so you can bring home fresh cheese from the creamery located near the cafe.

Bramble Cafe

SET OUT ON A SCOOTER

Jennifer:

Channel your inner kid and scooter (not the electric kind, but the good old fashion kick scooter kind!) around downtown Wichita. Don’t have a scooter? Try rollerblades, skates, or any other form of wheeled fun. Stop in Cocoa Dolce for an iced drink and sweet treat. 

Vanessa:

You can always find something delightful on Cocoa Dolce’s (235 St. Francis) menu. The downtown location is the perfect pitstop to relax and enjoy a flavored ice tea, artisan chocolates, or made from scratch cookie. The friendly staff is willing to suggest menu favorites or tell you about their latest specialty drink offerings. If you have a few extra minutes, step over to the glass wall to view employees making chocolate in the nearby factory. Plan your visit by viewing their hours here.

Cocoa Dulce

CYCLING AND SANDWICHES

Jennifer:

Why not bike or run to the Bartlett Arboretum in Belle Plaine? You could pack a tasty sandwich from Tanya’s Soup Kitchen to take with you and enjoy a picnic under the trees. Go for live music, a program, or stroll the gardens. One of my favorite events is their annual croquet soiree.

Vanessa:

Tayna’s Soup Kitchen serves menu items made from fresh, locally sourced ingredients made from scratch daily. I love to order the City Chicken sandwich made with sliced chicken, bacon, provolone, romaine, caesar dressing on an onion kaiser. Jennifer’s favorite sandwich is pictured below, Delilah’s Light Lunch made from sliced chicken breast, apricot relish, sharp cheddar, and romaine on an onion kaiser roll. Ask about their seasonal soups. View their lunch hours here.

WATCH THE SUNSET FROM A KAYAK

Jennifer:

Another great idea is to take a kayak out to watch the sunset with cookies snacks from J’Rae’s to nibble on while you’re on the water. Their frosted sugar cookies come in all kinds of festive shapes for any occasion.

Vanessa:

Always a supporter of dining local, I recommend stopping for a sweet treat at J Rae‘s (2357 N. Maize Rd.). They make baked goodies ranging from cheesecakes and cupcakes to cookies and chocolate truffles. Whether you’re celebrating a special occasion or simply rewarding yourself for a high-intensity workout, it’s a win-win! Don’t forget to pack chilled sparkling water to drink for your dessert session on the river! View the bakery’s hours here.

cookies

Did we inspire you to explore the city? You must be hungry by now! Wichita is nestled in between two rivers and linked by several bike trails. It’s easy and fun to build your own adventure and find your favorite fuel around town. Enjoy the outdoors this summer and don’t forget to order your copy of “Go Far: How Endurance Sports Help You Win At Life” for more ideas, global travel inspiration, and tools for living adventurously.

Filed Under: Kansas, Lifestyle, Travel Tagged With: activities, Arkansas River, bike path, biking, cityscape, dining, endurance, exercise, kayak, kayaking, keeper of the plains, river, running, skyline, urban, Wichita

Tulsa, Oklahoma’s “The Gathering Place:” A Park for Everyone

September 24, 2018 by Vanessa Leave a Comment

On a recent trip to Tulsa, Oklahoma we made it a priority to visit the city’s latest project “The Gathering Place,” a riverfront park built entirely from donation dollars. The mission for the park’s construction was to build a park that not only beautified the area but attracted diverse populations to positively interact with one another while enjoying the outdoors. Tulsa nailed it.

You can enter the interior of the park from all sides, which are well marked with signage.

The entirely free park sits on 66 acres near downtown Tulsa. Thanks to 80 corporate and philanthropic organizations,  The Gathering Place was built with $400 million in donations starting in September 2014. The park opened to the public two years later.

We arrived just after the park opened (regular hours are 9am-10pm) and found a parking spot just outside the Chapman Adventure Playground, an interactive area devoted to children (and adults). Soon after our arrival we found ourselves immersed in the fun of the park. Every inch of the park provides a sensory experience!

Within the Adventure Playground there are areas devoted to testing your strength (and desire for fun) and teaching areas with interactive stations about nature. At one point, my boyfriend and I became so excited wandering around discovering new areas that we lost each other!

Speaking of the park’s vast size, I would recommend picking up a map or viewing the website prior to entering the park. Volunteers walking the park can give you one as well. If you don’t want to spend time climbing wooden fortresses or swinging from ginormous chairs next to giddy children, you should visit the other areas built with just adults in mind such as Peggy’s Pond or the restaurants.

You can climb to the top of multiple towers and look out on the park!
Looking out toward Peggy’s Pond. A relaxing space for adults to sit who are not with children.

As an adult, I think there’s something completely freeing and almost rebellious about living like a kid again. I took advantage of the opportunity to cross a suspended rope bridge that connected wooden castles, walked through the Mist Mountain, and explored the Sensory Garden with careless abandon and complete curiousity. Without any concern from time, I allowed myself to giggle inside a mirror maze and trample along the path beside man-made waterfalls. It was worth every moment.

Despite my crippling fear of heights, I crossed this rope suspension bridge! To be totally frank…I ran!

Parents toting children will enjoy interacting with their families and taking photos. We saw dozens of families snapping photos of kids playing joyfully at Swing Hill and areas like Slide Vale and Willow Beach. The backdrops for group photos are limitless.

Playing in the interactive water feature area of the park, one is easily reminded what it feels like to be a kid again.

After we took full advantage of the play areas, we walked to a glass enclosed, two-story ONEOK Boathouse located on Peggy’s Pond. Those interested in enjoying the water can check out paddle boats, kayaks and canoes from the lower level of the building. Although it wasn’t open yet, a fine dining restaurant called Vista at The Boathouse will offer affordable meals for all ages and provides alfresco patio seating on the second level.

You can check out canoes and kayaks free of charge at The Boathouse.

Later, we meandered our way to the oversized chairs on the dock of Peggy’s Pond. I could easily see myself enjoying a coffee while reading from this tranquil spot, if I had more time. While serene and beautiful, I wished we were there at night to view the daily light show that takes place at 9pm. The park’s designers have meticulously added rows of lights to illuminate the shore after dusk.

Bringing your pup? Dog owners should bear in mind that pups are not allowed inside the park unless it’s Wednesday. However, we several dozen dog owners walking along the trail along the Arkansas River just outside of the park. The concrete sidewalks are wide enough to allow for cyclists, runners, and dog walkers to co-exist easily.

Of course, dogs must be on a leash. Areas that don’t allow dogs are well marked.

At some point when we return to Tulsa, we’ll visit the park again since we didn’t see the entire area even after two hours. For me, I love that the park requires you to relinquish all sense of adult responsibilities and instantly gives you the feeling of pure freedom that comes from acting like a a kid again.

Interested in visiting? Plan your next trip here. If you have any questions about navigating the park or what else you can expect from your visit to The Gathering Place, ask me in the comments section below!

Want to see bonus photos and videos of the park? Check out my Instagram!

(no affiliate links in this post)

Filed Under: Oklahoma, Travel, United States Tagged With: adventure, Arkansas River, beach, boathouse, bridge, canoes, children, city, discovery, diversity, dog walk, kayaks, kid, learning, Oklahoma, ONEOK, outdoor activities, outdoors, park, play, pond, river, sensory, The Gathering Place, trails, Tulsa, walking, water sports, young

Primary Sidebar

SEARCH

Ammar
Hello! I'm Vanessa. Welcome to One Delightful Life, a blog created to add more delight to your life with delicious recipes, travel destinations, and lifestyle improvement ideas. Thanks for exploring my blog!

Archives

Contact Us

  • Email
    info@onedelightfullife.com

Popular Posts

Back to School Brain Breaks12K Total Shares
Going Underground in Historic Ellinwood, KansasGoing Underground in Historic Ellinwood, Kansas7K Total Shares
Weston, Missouri: Making the Most of a Weekend VisitWeston, Missouri: Making the Most of a Weekend Visit2K Total Shares
Cucumber Lime Vodka SplashCucumber Lime Vodka Splash1K Total Shares
How to Make the Most of a Weekend in Omaha, NebraskaHow to Make the Most of a Weekend in Omaha, Nebraska484 Total Shares
  • About
  • Taste
  • Travel
  • DIY
  • Contact
  • Lifestyle
  • 100 Things to Do in Wichita Before You Die

© 2023 · onedelightfullife ·