Arkansas River Archives - One Delightful Life

Updated May 2023

Calling all outdoor enthusiasts! If you live in the Wichita area and would appreciate new ideas for exploring the city while staying active, I have a treat for you. My good friend, Jennifer Strong McConachie, and I decided to collaborate on a blog post that outlines a summer itinerary that gets you up and moving.

Jennifer is a native Wichitan who has recently authored “Go Far: How Endurance Sports Help You Win At Life,” a book that provides an inspiring look at endurance sports and how they make us better, more successful people. Having grown up in the Riverside neighborhood, staying active on the Arkansas River was just one aspect of her lifestyle. Today, she is a working mom who gets her workout in almost daily by biking, rollerskiing, swimming, packrafting, or kayaking. You name the sport, and Jennifer is ready to try it.

Even though I don’t exercise much (she inspires me to get moving!), Jennifer and I share quite a bit. We’re native Wichitans, and our pride for the city runs deep. We both appreciate making the most of each day and seeking adventure in everyday life. It’s that inner spirit that drives us to make life more delightful.

We hope that our ideas for adventure are ones that you can’t wait to seek out when exploring the city. We’ll identify how you can get in a workout while exploring a destination for each excursion.

BIKE RIDE ALONG THE ARKANSAS RIVER

Jennifer:

Riding along the Arkansas River is one of my favorite places to get in an outdoor workout. The best thing is that you stay out of traffic! This makes the paved trails a great place to bring kids along for a ride in your bike chariot.

Vanessa:

The 10-mile peaceful and scenic path runs along the bank of the Arkansas River, giving cyclists a view of the city’s downtown skyline. Cyclists have access to parks and attractions along the route, including the Museums on the River and the Keeper of the Plains iconic statue.

I suggest planning your route to end at Milkfloat (535 W. Douglas), the historic Delano District west of the river. The cafe is known for its long list of specialty coffees and drinks. After a long bike ride, why not try a Blueberry Lemonade Milkshake or iced coffee? Better yet, sit down and enjoy your beverage with one of their delectable baked goods. I recommend the classic chocolate brownie or homemade strawberry Pop-Tart. Plan your visit by viewing the cafe hours here.

RUN WITH AN EXPANSIVE VIEW

Jennifer:

Running to Elderslie Farm on an early summer morning for a treat gets you out of the city and gives you a way to celebrate after sweating bramble-side.

Vanessa:

Locals appreciate Elderslie Farm’s Bramble Cafe (3501 E. 101st St. North, Kechi) for its beautiful surroundings, a hard-to-resist menu of breakfast items, and flavorful drinks. Feeling parched after a run? Consider ordering a refreshingly tart blackberry lemonade with a scone. If you have extra time before setting out for a return home, don’t miss interacting with the goats roaming the grounds.

Prepare for your adventure before setting out on your run, view the cafe’s hours, and pack a cold pack to bring home fresh cheese from the creamery near the cafe.

SET OUT ON A SCOOTER

Jennifer:

Channel your inner kid and scooter (not the electric kind, but the good old fashion kick scooter kind!) around downtown Wichita. Don’t have a scooter? Try rollerblades, skates, or any other form of wheeled fun. Stop in Cocoa Dolce for an iced drink and a sweet treat.

Vanessa:

You can always find something delightful on Cocoa Dolce’s (235 St. Francis) menu. The downtown location is the perfect pitstop to relax and enjoy flavored iced tea, artisan chocolates, or made-from-scratch cookie. The friendly staff will suggest menu favorites or tell you about their latest specialty drink offerings. If you have a few extra minutes, step over to the glass wall to view employees making chocolate in the nearby factory. Plan your visit by viewing their hours here.

CYCLING AND SANDWICHES

Jennifer:

Why not bike or run to the Bartlett Arboretum in Belle Plaine? You could pack a tasty sandwich from Tanya’s Soup Kitchen to take with you and enjoy a picnic under the trees. Go for live music, a program, or stroll the gardens. One of my favorite events is their annual croquet soiree.

Vanessa:

Tayna’s Soup Kitchen serves menu items made from fresh, locally sourced ingredients made from scratch daily. I love to order the City Chicken sandwich made with sliced chicken, bacon, provolone, romaine, and Caesar dressing on an onion kaiser. Jennifer’s favorite sandwich is described below: Delilah’s Light Lunch, made from sliced chicken breast, apricot relish, sharp cheddar, and romaine on an onion Kaiser roll. Ask about their seasonal soups. View their lunch hours here.

WATCH THE SUNSET FROM A KAYAK

Jennifer:

Another great idea is to take a kayak out to watch the sunset with cookies and snacks from J’Rae’s to nibble on while you’re on the water. Their frosted sugar cookies come in various festive shapes for any occasion.

Vanessa:

Always a supporter of dining locally, I recommend stopping for a sweet treat at J Rae‘s (2357 N. Maize Rd.). They make baked goodies ranging from cheesecakes and cupcakes to cookies and chocolate truffles. Whether celebrating a special occasion or simply rewarding yourself for a high-intensity workout, it’s a win-win! Don’t forget to pack chilled sparkling water for your dessert session on the river! View the bakery’s hours here.

Did we inspire you to explore the city? You must be hungry by now! Wichita is nestled between two rivers and linked by several bike trails. Building your own adventure and finding your favorite fuel around town is easy and fun. Enjoy the outdoors this summer, and don’t forget to order your copy of “Go Far: How Endurance Sports Help You Win At Life” for more ideas, global travel inspiration, and tools for living adventurously. My book, 100 Things To Do In Wichita Before You Die, is available in paperback or via Kindle on Amazon.

On a recent trip to Tulsa, Oklahoma we made it a priority to visit the city’s latest project “The Gathering Place,” a riverfront park built entirely from donation dollars. The mission for the park’s construction was to build a park that not only beautified the area but attracted diverse populations to positively interact with one another while enjoying the outdoors. Tulsa nailed it.

You can enter the interior of the park from all sides, which are well marked with signage.

The entirely free park sits on 66 acres near downtown Tulsa. Thanks to 80 corporate and philanthropic organizations, The Gathering Place was built with $400 million in donations starting in September 2014. The park opened to the public two years later.

We arrived just after the park opened (regular hours are 9am-10pm) and found a parking spot just outside the Chapman Adventure Playground, an interactive area devoted to children (and adults). Soon after our arrival we found ourselves immersed in the fun of the park. Every inch of the park provides a sensory experience!

Within the Adventure Playground there are areas devoted to testing your strength (and desire for fun) and teaching areas with interactive stations about nature. At one point, my boyfriend and I became so excited wandering around discovering new areas that we lost each other!

Speaking of the park’s vast size, I would recommend picking up a map or viewing the website prior to entering the park. Volunteers walking the park can give you one as well. If you don’t want to spend time climbing wooden fortresses or swinging from ginormous chairs next to giddy children, you should visit the other areas built with just adults in mind such as Peggy’s Pond or the restaurants.

You can climb to the top of multiple towers and look out on the park!

Looking out toward Peggy’s Pond. A relaxing space for adults to sit who are not with children.

As an adult, I think there’s something completely freeing and almost rebellious about living like a kid again. I took advantage of the opportunity to cross a suspended rope bridge that connected wooden castles, walked through the Mist Mountain, and explored the Sensory Garden with careless abandon and complete curiousity. Without any concern from time, I allowed myself to giggle inside a mirror maze and trample along the path beside man-made waterfalls. It was worth every moment.

Despite my crippling fear of heights, I crossed this rope suspension bridge! To be totally frank…I ran!

Parents toting children will enjoy interacting with their families and taking photos. We saw dozens of families snapping photos of kids playing joyfully at Swing Hill and areas like Slide Vale and Willow Beach. The backdrops for group photos are limitless.

Playing in the interactive water feature area of the park, one is easily reminded what it feels like to be a kid again.

After we took full advantage of the play areas, we walked to a glass enclosed, two-story ONEOK Boathouse located on Peggy’s Pond. Those interested in enjoying the water can check out paddle boats, kayaks and canoes from the lower level of the building. Although it wasn’t open yet, a fine dining restaurant called Vista at The Boathouse will offer affordable meals for all ages and provides alfresco patio seating on the second level.

You can check out canoes and kayaks free of charge at The Boathouse.

Later, we meandered our way to the oversized chairs on the dock of Peggy’s Pond. I could easily see myself enjoying a coffee while reading from this tranquil spot, if I had more time. While serene and beautiful, I wished we were there at night to view the daily light show that takes place at 9pm. The park’s designers have meticulously added rows of lights to illuminate the shore after dusk.

Bringing your pup? Dog owners should bear in mind that pups are not allowed inside the park unless it’s Wednesday. However, we several dozen dog owners walking along the trail along the Arkansas River just outside of the park. The concrete sidewalks are wide enough to allow for cyclists, runners, and dog walkers to co-exist easily.

Of course, dogs must be on a leash. Areas that don’t allow dogs are well marked.

At some point when we return to Tulsa, we’ll visit the park again since we didn’t see the entire area even after two hours. For me, I love that the park requires you to relinquish all sense of adult responsibilities and instantly gives you the feeling of pure freedom that comes from acting like a a kid again.

Interested in visiting? Plan your next trip here. If you have any questions about navigating the park or what else you can expect from your visit to The Gathering Place, ask me in the comments section below!

Want to see bonus photos and videos of the park? Check out my Instagram!

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5 Ideas for Exploring Wichita While Staying Active

Tulsa, Oklahoma’s “The Gathering Place:” A Park for Everyone