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yoga

10 Outdoor Activities That Make Lindsborg, Kansas Unique

May 3, 2023 by Vanessa Whiteside 3 Comments

Disclosure: Visit Lindsborg sponsored this post. However, all opinions are mine. I took the majority of the photos. 

Lindsborg, Kansas, known as Little Sweden USA, is well-revered for its festival scene, art galleries, and eateries. The town, located on the Smoky Hill River, has various outdoor activities that make it unique. If you’re an outdoor adventurer, you need to visit Lindsborg.

Established more than 150 years ago, the town keeps me coming back for its long list of entertaining things to do, unlike any other town in the Sunflower State.

10 Outdoor Activities That Make Lindsborg Unique

1.) TRAILS

When the Kansas sun is shining, there is no better place to be than outside exploring. Lindsborg has free, ell-maintained trails perfect for getting one’s steps, biking, or dog walking (leash required!). Välkommen Trail is a converted rail bed that runs 4.25 miles. With various points of interest, I enjoyed reading about the town’s early history from the historical markers along the trail.

To view the route, download a colorful map with trail rules here.

trail sign
A trail sign along Välkommen Trail near a Fredrickson Outdoor Fitness Park reminds users of best practices.
Välkommen Trail
Look for historical markers with information about the town’s founders as you ride or walk the Välkommen Trail.

Not every small Kansas town can boast more than one trail, which makes Lindsborg unique. Meadowlark Trail, accessible at the southern endpoint of the Välkommen Trail, is a wide, 12.6-mile limestone trail with promising scenic views from what was once a Union Pacific railroad corridor. I appreciated the tree-covered shade at the onset of the route.

The trail will fully connect to McPherson by the end of Summer 2023. To learn a detailed summary of the trail, access TrailLink.

PRO TIP: Drive to the Old Mill Campground to park for free and walk to the Meadowlark Trail sign. The trailhead only offers enough parking space for two cars.

Meadowlark Trail
Beginning at the southern point of the Välkommen Trail, Meadowlark Trail spans from Lindsborg to McPherson.
Rail-Trail
Meadowlark Trail’s surface is crushed stone, making for a comfortable walk or bike ride.

2.) CORONADO HEIGHTS KITE FLY

Open fields and windy conditions make Kansas the ideal place to fly a kite, and Coronado Heights (4200 W. Coronado Heights), northeast of Lindsborg, is an incurably scenic spot with views of Smoky Hills. The area is the site where it is believed Francisco Vasquez de Coronado and his men explored the area in a quest for riches, which they didn’t find.

The town hosts the Coronado Heights Kite Fly! event every May, drawing kite lovers to test their skills. Wings of the World Kites & Toys sells demonstrates how to fly kites, and participants can also purchase kite kits at the toy store in town, Trollslända (135 N. Main St.)

Coronado Heights
The annual Coronado Heights Kite Fly held in mid-May is $6 per person (if you make a kite) or free for those who bring their kite.

3.) FREDRICKSON OUTDOOR FITNESS PARK

When you’re ready for a cardiovascular workout, Frederickson Outdoor Fitness Park is the place to do it. The fitness station adjacent to Völkammen Trail’s south trailhead is designed with equipment so adults can target workouts to improve their strength, flexibility, and agility.

The outdoor gym includes a shaded area that I found useful for stretching pre-workout or cooling down after a strenuous routine. I liked that the rubber surface was easy on the knees, a park feature adults will appreciate.

PRO TIP: Bring bottled water and a towel.

fitness park
Installed in partnership with Lindsborg Community Heath Care Foundation and the City of Lindsborg, the fitness park aims to promote wellness for residents and visitors of all abilities.
The Fredrickson Family Fitness Park is named after the late Dr. Duane Fredrickson. a family physician, exercise enthusiast, and community volunteer.

4.) PUBLIC ART WALK

Participating in an art walk is one of my favorite ways to increase my step count. One of the best places to do it is along Lindsborg’s downtown area, where murals, Dala horses, and framed outdoor artwork dot the corridor. I discover a new artistic creation during every visit to Main Street, and I find the framed tiled mosaics stunning.

But the art doesn’t need to be limited to only the downtown area. Everywhere you look, it seems like the community celebrates the arts. Look up, check around the corner, walk through a courtyard, and keep your eyes peeled when visiting a park. From wrought iron arches and wood carvings to painted Dala horses and stained glass windows, you’ll find more than one reason to walk the town on foot.

PRO TIP: Lindsborg Art Council hosts Makers Street twice per year. The interactive art walk highlights local artists’ work in shops and galleries and often features music, live performances, and delicious food.

Outdoor art
The second Friday of the month, Main Street in Lindsborg becomes an interactive art walk event, Makers Street.
dala horse
Can you spot each addition to the entire herd of wild data horses in Lindsborg? Pick up a Wild Data Scavenger Hunt sheet inside the Travel Info Center next to Blacksmith Coffee Shop and Roastery.

5.) MAXWELL WILDLIFE REFUGE

Considered one of the 8 Wonders of Kansas Geography, Maxwell Wildlife Refuge (2565 Pueblo Rd.) offers guided tours where nature lovers can admire views of native prairie and wildlife. To locate the park from Lindsborg,  drive to Roxbury, north of Maxwell Wildlife Refuge, by 6 miles. Then drive south to Pueblo Road on 27th Avenue (Roxbury intersection, red blinking light) you will then see the park’s signs.

During the 45-minute covered tram tour, visitors view elk, birds, bison (look for baby calves from March through May!), native prairie grasses, and wildflowers. The area is located on the Prairie Trail Scenic Byway, the same area Native Americans and Kansas settlers traveled. Reservations are required three days in advance, and you should review the Tour Calendar before reserving your spot.

PRO TIP: Bring a camera with a telephoto lens to capture clear images of the bison from a distance.

bison
Photo courtesy of Visit Lindsborg. Maxwell Wildlife Refuge provides a closer look at bison herds roaming the native rolling hills.
tram ride
Photo courtesy of Visit Lindsborg. Guided tours provide shade from the Kansas sun or rain, plus extraordinary views of the plains. Tour prices are $15/adult, $7.50/child aged 11 and under, and free for children aged 3 and under.

6.) LINDSBORG GOLF COURSE

Discover a hidden gem while road-tripping is the best. Lindsborg Golf Course (1541 Svensk Rd.) is a tucked-away 64 acres, 9-hole municipal course you need to play. Featuring one water hazard and some hilly fairways, the course is easy to moderate in difficulty with tee boxes for men and women. If it’s 55 degrees or warmer, the course is open from 9 am-7 pm.

Taking to the links is a delightful way to enjoy the outdoors while getting exercise at an affordable price. The manicured tee boxes and fairways are in good shape, and the golf cart paths are easy to maneuver. Golfers can purchase balls, tees, snacks, adult-only beverages, or bottled water to fill a cooler inside the clubhouse.

PRO TIP: Check the Weekly Specials calendar to take advantage of discount fees. For example, you can play 18 holes and get a golf cart for $16. Wear soft spike golf shoes or tennis shoes.

golf ball
Open to the public and club members, the golf course plays host to tournaments, scrambles, and invitationals.
golf course tee box
The 9-hole municipal course includes a water hazard and a few hilly fairways.

7.) BROADWAY RFD

Imagine watching actors and singers perform at the park while you relax in a lawn chair, enjoying a summer breeze on a starry night. Broadway RFD (located at Swensson Park’s band shell) is the longest-running outdoor theatre in Kansas. Offering guests quality performances, it’s a special opportunity to appreciate live community theater.

Past productions date back to 1959 and include many well-revered shows, including Oklahoma, The King and I, South Pacific, and Music Man. Ticket sales start in early June and can be purchased online. The ticket prices are affordable, and kids ages 4 or younger get in free.

PRO TIP: Don’t expect a paper ticket. Your name will appear on a guest list at the gate.

band shell
Photo courtesy of Visit Lindsborg

8.) HEMSLOJD QUADRICYCLES

Why not cruise through town on a quadricycle to see the sights while burning calories? After inducing a delicious ice cream cone from Indigo Moo’d Ice Cream, I needed an easy workout. I found renting the two-seat quadricycle simple at Hemslojd Swedish Gifts (201 N. Main St.). A 4-seater Limo rents for $15/30 mins or $24/1 hour. The 2-seater Junior (pictured below) rents for $9/30 mins, $15/1 hour.

You can stroll the downtown area and surrounding paved roads like a car. The quadricycle provides a leisurely way to explore the town without breaking a sweat since both passengers peddle, and only one person steers.

PRO TIP: Consider using hand signals to indicate your intended turns.

quad bike
Made in Europe, the quadricycles are peddled cars providing a rolling town tour.

9.) LINDSBORG SWIMMING POOL

Need a place to cool off? The Lindsborg Swimming Pool (520 S. 1st St.) allows families to splash-splash starting June 1. A kiddie pool provides zero-depth entry and water spouts for children ages 6 and under. Diving boards, lap lanes, and open swim areas guarantee fun for the entire family. Don’t miss the 153′ waterslide, Thor’s Revenge.

A nearby sand volleyball court is ideal for adults to combine physical fitness and fun.

PRO TIP: View the admission prices here.

swimming pool
Photo courtesy of Visit Lindsborg

10.) YOGA ON THE BRIDGE

I can’t think of a better way to practice mindfulness while exercising than performing yoga. Lindsborg resident Tricia Clark hosts Yoga On the Bridge for people of all experience levels. The Runic Yoga session starts by gathering at the rune stone at Riverside Park (near the covered pavilion) and walking together to the Völkammen Trail bridge. The views of the Smoky Hill River are breathtaking, and the sound of chirping native birds relaxes you. With each guided move, your flexibility, energy, and balance improve.

The $5 session takes place on Mondays at 7 pm. To join a session, contact Tricia by email at tclark@bethelks.edu.

PRO TIP: Wear comfortable workout clothes or yoga attire.

yoga
Women gather to perform yoga during the early morning hours on a Saturday on the Välkommen Trail’s pedestrian bridge.

BONUS ACTIVITIES

The town’s parks offer explorers a multitude of opportunities to get some exercise. Swede Sk8 Park is designed for daredevils who want to skateboard, trick bike, rollerblade, or use their scooter. It is located adjacent to the Välkommen Trail and adjacent to Kansas Street.

Swensson Park is home to tennis courts and a basketball court. You’ll find athletic courts, horseshoe pits, and playground equipment at Riverside Park.

playgroundDisc golf is a popular sport for outdoor enthusiasts in Kansas, and Bethany Lutheran College’s 9-hole course (340 E. Swensson Ave.) is a no-cost way to play a round. Over 2,000 feet of course, golfers can catch glimpses of gorgeous sculptures on campus. Each hole is a par 3; grass tees and open spaces make the course approachable for beginners. To find Hole 1, walk to the Northwest corner of Gregory Hall.

Another highlight of the course? After the game, you’re within walking distance of Birger Sandzén Memorial Art Gallery (401 N. First St.). Visitor parking is available at designated areas on this map.

disc golfer Have you heard of geocaching? A treasure hunt using an app to locate a hidden container, participants can enjoy the free outdoor activity at various places in Lindsborg. To start, visit geocaching.com to route your path using coordinates and clues.

Considering staying overnight to take in the rest of the town? Check out my additional post, The Best Way to Spend a Day in Lindsborg, Kansas, aka “Little Sweden, for plenty of things to do, from dining to exploring art galleries to shopping.

Little Sweden

 

Filed Under: Kansas, Travel Tagged With: art, art walk, bandshell, bicycling, biking, bison, bridges, buffalo, Coronado Heights, dala, disc golf, exercise, fitness, frisbee golf, golf, golf course, hiking, Lindsborg, Meadowlark Trail, murals, parks, pool, prairie, quad cycle, recreation, sand volleyball, skate park, skateboarding, Sweden, Swedish, swimming, swimming pool, theater, trails, Välkommen Trail, walking, yoga

Cool Places to Check Out in Clay Center

September 26, 2022 by Vanessa Whiteside Leave a Comment

Disclosure: Mural Movement of Clay Center, City of Clay Center, and Grow Clay County sponsored this post. However, all opinions and photographs are my own.

The charming town of Clay Center, Kansas is one of the most welcoming communities I’ve visited. The county seat of Clay County, the town attracts tourists in search of colorful murals and day trip destinations. The community takes pride in its specialty shops, zoo, restaurants, and annual Piotique festival every September.

Clay Center Veterans ParkI had the pleasure of staying overnight in Clay Center to make the most of my visit. With a population hovering at about 4,000 people, the tight-knit community rolls out the red carpet for visitors. I arrived in town just after sunrise and parked not far from the limestone courthouse in the town square.

HAPPY HIPPIE STUDIOS

Hanging plants. Shelves of packaged granola and honey. Brick exposed walls. Pink Floyd music playing in the background. Happy Hippie Studios (815 5th Street) is a sensory overload. As blenders whirl, owner Erin Hammel, greets locals and takes their fruit smoothie and açaí bowl orders.

Happy Hippie I ordered The OG Acaí Bowl, a blend of acaí (berries of a South American palm tree) and banana topped with fresh fruit, locally sourced honey, coconut shreds, and granola. The delicious breakfast bowl was filling and a healthy alternative to a traditional breakfast. I sat at a table covered in chalkboard paint (colored chalk available!) and admired the artwork on the walls. A table near a cozy seating area sat covered with colorful stickers and board games.

acai bowlHappy Hippie Studios is more than a place where wellness-driven people come for a tasty bite. A certified yoga instructor, Hammel encourages visitors and locals to join a yoga class or enjoy on-site massage therapy, sauna treatments, and esthetician services.

Yoga MenuHammel’s drive and determination are the only things more impressive than the studios. An award-winning business owner under 30, she grew Happy Hippie from a one-blender farmers’ market stand to a flourishing business. In fact, she served 150 smoothies on opening day. No wonder her slogan is “Smoothies Make People Happy.”

PRO TIP: You’ll be impressed by Happy Hippie’s healthy menu options. Visit for lunch to create your meal from the salad bar. Hammel stocks it with fresh ingredients daily.

yoga services

JAVA JUNKIES

After my two-hour drive from Wichita, I was ready for a hot cup of coffee. Java Junkies (505 Court Street) is where residents and visitors gather comfortably to chat about the day’s activities. My visit to Clay Center also coincided with the annual Piotique celebration, so the coffee shop was a buzz with chatter about the weekend’s festivities.

Java JunkiesThe town’s espresso bar and artisan restaurant are centrally located near retail shops and local businesses. I talked with the owner, Mike Peerson, about his business while he made cold brew. Multi-tasking is a skill Java Junkies employees have to master since the coffee shop is seemingly always busy.

latte of the weekThe smell of coffee permeates the air. I enjoyed the Latté of the Week selection while relaxing inside the cafe during my visit. The menu also features early morning selections ranging from scones and pecan rolls to muffins and breakfast burritos. You’ll also find heartier meals like grilled PB&J or cheese sandwiches, as well as turkey wraps on the menu.

Coffee CupI returned on Day 2 of my stay in Clay Center for a hot coffee. The line reached from the counter almost to the door while employees hurriedly served patrons. They were busy for a good reason. The 4th Annual Java Junkies T-Rex Race for charity was about to start, and race fans wanted to fuel up before watching it. (More on the race later!)

PRO TIP: Bring your laptop. They offer free Wi-Fi making it a cozy place to get work done. I felt right at home using the desk with the reading lamp.

TASTY PASTRY BAKERY & COFFEE

If you can leave Tasty Pastry Bakery & Coffee Shop (511 Court Street) with only one donut, it will be a miracle. The aroma of freshly baked pastries hits you when you enter the door. Glass displays hold stacks of homemade donuts and nut rolls. The morning I arrived, the place was packed with small groups of diners at every table. Kids approached the counter, ready to order a cinnamon roll or cookie.

PRO TIP: Tasty Pastry Bakery & Coffee Shop is open every day except Sunday. Arrive early to order the best pastry selection. The coffee is hot, and the donuts are fresh.

bakery

THE REX THEATRE

The Rex Theatre (519 Court Street) is located within a short walking distance of the café. The theatre was built in the early 1900s, and after years of sitting empty, the new owners gave it a complete overall. The fully-renovated historic theatre welcomes audiences who attend first-run movies and live community drama performances. Today, The Rex Theatre is a member of the Kansas Historical Theatre Association, a non-profit organization that promotes and facilitates the restoration of noteworthy theatres in the state.

The Rex TheatreThe 299-seat theatre is a gem in the heart of the town. It’s where many locals have come for years, noting memorable moments. Director Reneé Langvardt and her employees work hard to provide an unforgettable experience. During the summer, families enjoy Free Movie Friday. When school children are released early from school on scheduled days, the theatre plays a movie to keep them entertained.

Inside The Rex TheatreWhen the lights are up, visitors can see the theatre’s stunning architecture including ornate plaster made of horsehair. The modern seating provides a comfortable movie screening experience. Newly restored bathrooms are adorned with framed images of Hollywood stars of the past. The original tile floor and entryway harken back to an earlier time.

Historic Theatre

Bathroom TileThe concession stand is fully stocked with the movie popcorn, cotton candy, and candy selections you crave. Ask about combo deals. Adults can enjoy beer and wine.

PRO TIP: Like me, you’ll probably fall head over heels for the theatre. Look for t-shirts for sale near the concessions stand that read “I LOVE THE REX.”

THE SCHOOLHOUSE INN

Imagine my delight when I learned I would stay overnight in a renovated one-room schoolhouse on the edge of town. As a past high school teacher, the chance to do so was something I never thought possible. But then again, Clay Center is the kind of town full of delightful surprises.

The Schoolhouse InnAs I drove up to The Schoolhouse Inn, I noted the bell in the tower and the oversized windows and doors. Inside, the interior was decorated in neutral tones. The restored hardwood floors creaked as I toured the accommodations. The open living room space easily included enough seating to accommodate several guests. Original chalkboards carved with the initials of rambunctious students flanked two sides of the room.

Two bedrooms with plush queen-sized beds with end tables and armoires welcomed me. Which one would I choose? The rooms were equally inviting. The full bathroom with a modern shower included the amenities of home plus a basket of toiletries.

bedroom Although The Schoolhouse Inn did not have a kitchen, I had access to a small refrigerator and freezer, Keurig coffeemaker, and microwave. The refrigerator was filled with bottled water and soda products. Complimentary drinks and snacks made the stay unexpectedly comfortable.

Living RoomBecause The Schoolhouse Inn sits on the owner’s private property, I found it to be a peaceful and quiet setting. If you want to stay overnight in The Schoolhouse Inn, contact the owner via their business Facebook page. The inn is not listed on Airbnb, nor does it have a website.

PRO TIP: Turn on interior lighting before returning to your lodging accommodations at night. The schoolhouse looks beautifully illuminated from within, and you’ll be thankful for the night lighting.

Candle Holders

15-24 BREW HOUSE

15-24 Brew House (426 Lincoln Avenue) is a popular place on any given day. It attracts locals and out-of-towners on the hunt for craft beer and a delicious meal. You can expect tasty, award-winning beer and heaping plates of food.

Brew HouseThe brewery is kicking out some of the area’s best beers. I ordered a four-pour beer flight to sample several brews. As a travel writer, I’ve drank quite a bit of craft beer, and I’m pleased to say that I enjoyed all of the Brew House’s selections. Peel Out, comparable to Blue Moon, lived up to the hype. The two-time National Grand Champ Belgian Wit was my favorite, followed by 1 Eye Open Tropical IPA.

Beer FlightVoted “Best Burgers in Clay County,” I wasn’t going to miss my opportunity to order the stacked and smothered Gouda Mac burger. The sandwich is a feast for the eyes. Gouda bites drip with chipotle aioli atop a burger with bacon. You won’t leave a single bite on the plate – so leave room for crispy waffle fries! Other menu options include steaks, pizzas, salads, and appetizers. View the menu.

Gouda Mac BurgerI was fortunate to get a private tour of the backroom brewing facility by Brew Master & General Manager Clint Armstrong. A few questions in, and I realized that Clint is the real deal. He cut his teeth on beer brewing like most beginners and then sought the mentorship of the pros while living in Colorado.

Fast forward years later, Clay Center is lucky to have him cranking out award-winning craft beer that easily rivals some of the best Kansas beer on the market. As we entered the tank room, he said, “Welcome to my happy place.” We’re all smiling now.

Brewery TanksWhen visiting Brew House, carve out enough time to enjoy a meal and a few beers while chatting with locals. Taproom Manager Phil Kasper is a friendly, welcoming guy eager to chat about Clay Center or beer. If the weather is nice, enjoy the newly installed patio for a view of downtown.

PRO TIP: The brewhouse serves over a dozen beers on tap, all available to go via a growler, squealer, or crowler. They do not distribute off-site, so stock up on your craft beer favorites.

SELF-GUIDED MURAL TOUR

There is a cool thing happening in Clay Center, Kansas. Some call it a mural movement! The town showcases over 25 oversized paintings by 15 professional artists from seven states for you to discover. Clay Center is exactly where you want to be if you’re a mural hunter like me.

“Wildflowers” by Mindy Allen, Junction City

The movement, established in 2020, is gaining attention. KSN’s Good Day Kansas, Wichita Times Online, and several Kansas news publications featured the town’s artistic initiative. The town’s leadership nailed it when they devised a way to drive tourism to Clay Center while beautifying it. A handful of committee members knew what they were doing when they proposed the first mural installation, leading to many more.

“Sunflower State of Mind” by Christian Stanley

You can download the interactive mural map using a mobile app that uses your phone’s GPS to guide you to each one. Prefer a paper map instead? Grab a mural group map from various stations around town – look for a map station near Java Junkies. While most of the murals are concentrated within the town’s main streets, a few outliers are also worth seeing.

“Clay Center Veteran’s Mural” by Whitney Kerr III, Elliott McAnany, and Chase Hunter.

It’s hard to pick a “favorite” as they all have endearing qualities that make them camera-ready. However, as a fan girl of Brady Scott’s murals, I was pleased to see his work on display at Utility Park & Zoo. His paintings depicting a bright-colored peacock stopped me in my tracks. The eye-catching cheetah mural enticed me to grab my camera.

Murals by Brady Scott
Murals by Brady Scott.

PRO TIP: Before starting your guided trek, make sure you’re wearing comfortable walking shoes. Remember, you won’t be able to walk to all of them as they are spread out around town. Once you arrive at a mural, use your phone’s camera to scan the QR code, providing information on the artist’s work.

UTILITY PARK & ZOO

Black bears. Lemurs. Exotic Birds. You may not think animals like these would call a small Kansas town their home, but you’d be wrong. Clay Center’s Utility Park & Zoo (4th Street & Pomeroy) has invited visitors to enjoy the scenery and animals at no cost. The ten-acre property is open daily from 9 am-8 pm.

garden fountain
The park received Better Homes & Gardens’ Highest Community Honor “More Beautiful America Achievement Award” in 1934.

The Public Utilities Commission acquired the land and zoo in the 1930s during the Depression era when the town’s residents found it difficult to pay their water and light bills. So, they decided to allow customers to work off their bills at the park by constructing natural stone walls. Today, the walls enclose a park with beautiful gardens and a zoo filled with rehabbed animals. The project is supported by PUC as a gift to the town’s residents.

birdI had the opportunity to meet various animals thanks to a guided tour by facility employees. I watched black bears dine on snacks. A lemur ate raisins from my hand. And beautiful birds like the ones pictured above chatted excitedly while we observed them. The zoo is undergoing a major renovation that includes the addition of an aviary that will become a habitat for various birds.

lemurs
A baby lemur and her mother observe our entrance into their indoor habitat.

The zoo remains open to animal seekers while the planned improvements take place. Future plans include an entrance building, splash pad, and education building.

PRO TIP: Visiting with children? Enjoy the park’s playground equipment and the walking trail west of the zoo.

GINGER’S UPTOWN

I stepped into boutique heaven when I walked through the doors of Ginger’s Uptown (721 5th Street). Ginger and the staff warmly greeted me as they took me on a store tour. Women’s apparel, accessories, home decor, kitchen gadget, and gourmet food filled the space.

jeansGinger has operated the business for 36 years providing locals and visitors a place to shop for a gift for themself or someone else. They pride themselves on carrying the best brands in the business. Nora Fleming, Brighton, Michel Design Works, The World’s Best Pan…you name it, you can find it at Ginger’s Uptown. Plus, they make shopping for their products easy if you can do so in person.

Ginger's UptownI challenge you to try leaving the store without buying something. I couldn’t do it. Home cooks will appreciate the specialty foods corner that includes fill-a-bottle olive oils. Ladies looking to add glam to their wardrobe will appreciate the clothing and jewelry selection. And women looking to purchase seasonal home decor will gasp in amazement at the displays that welcome shoppers.

specialty food giftsKnown for its wedding registry services, the store caters to those who need to pick up a gift for the bride and groom. Rumor has it that they’re on almost every local wedding registry. Ginger is the queen of ribbons and is known for creating wow-worthy gift baskets. They can also ship you 99% of the inventory, and you can shop from the store’s website to order online.

clothingThe Uptown Girls host Thursday Coffee Talk sessions on Facebook live showcasing the newest inventory. Events like All That Glitters Christmas Showcase always promise big crowds, so signing up to attend one of the sessions in advance is key.

PRO TIP: Check out the store’s private label selection of jarred gourmet foods ranging from relish to white queso dip. Look for samples to try. Don’t leave without buying handmade chocolate truffles.

CLAY CENTER COUNTRY CLUB

Famished from a full day of fun, I joined my travel contact at the Clay Center Country Club (1568 Navajo Road) for dinner. I enjoyed a glass of red wine inside the clubhouse with scenic views of the pristine 9-hole golf course. Soon, I was surrounded by locals asking about my visit to the town and my role as a travel writer. My new friends were welcoming and delightful to talk with over Happy Hour.

Clay Center Golf CourseThe dinner menu included a vast selection of entreé selections and lighter fare. A patron recommended the Chicken Fried Pork Loin, an off-menu choice. Score! It arrived perfectly cooked and paired with appetizing sides and a dinner roll.

mealPRO TIP: If you accompany a country club member, you can golf the course or enjoy a meal in the dining room as their guest.

DIECK’S CLAY CENTER LOCKER

Dieck’s Clay Center Locker is a family-owned business where those in the know shop for retail meats. Sixty cooler doors have refrigerated, pre-packaged beef, bacon, jerky, bratwurst, snack sticks, steaks, and more. Not only do they sell meat, but they also smoke it on-site. Most of their fresh meat is shipped to them from nearby Junction City, Kansas.

Meat LockerAfter a fire destroyed their old facility, the owners drew design plans for the current building on butcher paper. The converted Dollar General Store is the town’s meat locker keeping locals’ refrigerators stocked with Kansas beer and pork products. It’s also a one-stop shop for grab-and-go shopping. They carry a large selection of beer and road-ready snacks.

meat snacksPRO TIP: Pack a large iced-down cooler for your trip to Clay Center to fill it up with frozen meat. Oh, and don’t miss the back shelves stocked with private-label pickled vegetables and salsa.

MORE THINGS TO DO

Dexter Park (600 Grant Ave.) hosted a car show during the Piotique fall celebration while I was visiting. However, you can find “Safari Run” playground equipment, a tank, and an outdoor amphitheater used for community performances.

car showPiotique Celebration takes place on the last Saturday of September every year. A tradition since 1936, hundreds of people turn out to watch parades, shop for food and craft vendors, play games, watch Cruise Night, and listen to live music. Expect large crowds to watch festivities downtown if the festival falls on the same weekend as homecoming.

Piotique gamesThe 4th Annual Java Junkies T-Rex Race for charity drew hundreds of spectators this year. Sponsored participants donning inflatable costumes sprinted down a city block to earn their way into the final heat. The winner earned $1,000 to donate to a charity of choice. It’s an event that is not to be missed.

T-Rex RunMilford Lake is a 30-minute drive southeast of Clay Center. It’s an exceptional location for birdwatching, hiking, water sports, and overnight lodging in cabins or via campgrounds. Read what you can expect at Milford Nature Center in a post about Junction City here.

sunriseI’m not going to lie. I felt a little tug on my heartstrings as I pulled out of town, leaving my new friends behind. The town’s people are welcoming, and with so much to do and see in Clay Center, it made it hard to leave.

downtown Clay CenterGo for the murals. Drop into town to dine at the restaurants. Plan a trip around the town’s many events and festivals. No matter the time of year, Clay Center is a wonderful place to explore.

Filed Under: Kansas, Travel Tagged With: acai bowl, Airbnb, bakery, beer, boutique, brewery, brewhouse, burger, butcher, cars, Clay Center, clay county, coffee shop, dinosaur, festival, garden, Kansas, meat, murals, parade, pastries, Piotique, schoolhouse, street art, theatre, yoga, zoo

20 Ways to Be Kind to Yourself

January 8, 2018 by Vanessa Leave a Comment

So often I read articles about how to pay-it-forward and be kind to others, something you know I appreciate! However, we often neglect to be kind to ourselves. It’s like the airplane oxygen mask rule: put the oxygen mask on yourself first so that you can assist others. If we’re not healthy and not taking care of ourselves, then we can’t present the world the best version of ourself to aide others.

Why don’t we take time for ourselves?

It’s simple. We allow the world’s demands to distract us from turning the focus on ourselves. Of course, there are events in our lives that require us to act and live selflessly. That’s okay as long as we understand that life is a balance. At the end of the day, we are no good to anyone else if we have nothing left to give.

When I take time for myself to relax, to learn or to just be still — I’m a better person to those who I connect with in the world. So, when was the last time you took a hour to give back to yourself?

If you’re like me and often need a reminder to prioritize myself, here are 20 Ways to Be Kind to Yourself.

  1. Take a long shower or enjoy a hot bath. Relax.
  2. Prepare your favorite meal even if it’s not what others want to eat for dinner.
  3. Use your vacation days from work. Americans don’t use provided vacation days, according to Forbes. Learn why. 
  4. Subscribe to a delivery service like Stitch Fix or order your household supplies from Amazon. Give yourself a break from shopping!
  5. Go for the appetizer. You always turn down the restaurant server’s suggestion for a pre-meal bite. Stop denying yourself the queso!
  6. Upgrade your shoe game or wardrobe.
  7. Make an appointment for a massage or make-up application.
  8. Read a self-help book or an inspirational story.
  9. Meet a friend for lunch. Conversations with friends are a vital to understanding oneself.
  10. Buy yourself flowers or a nice bottle of wine.
  11. Meditate.
  12. Go to bed an hour early every night for a week.
  13. Eat a nourishing breakfast.
  14. Yoga. Downward dog anyone?
  15. Allow yourself free time for a hobby you’ve put on the back burner.
  16. Try an at-home facial.
  17. Gently rub your temples.
  18. Eliminate the feeling of being rushed in the morning before work. Pack your lunch the night before.
  19. Dedicate one evening every week to watching your favorite show or movie.
  20. Get a babysitter and take yourself on a date.

How have you taken time for yourself recently? Tell me in the comments section below!

 

Photo: Pixabay

Filed Under: Lifestyle Tagged With: care, health, inspire, kind, kindness, mental health, random act of kindness, self, self-care, self-help, wine, yoga

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Ammar
Hello! I'm Vanessa. Welcome to One Delightful Life, a blog created to add more delight to your life with delicious recipes, travel destinations, and lifestyle improvement ideas. Thanks for exploring my blog!

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