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Looking for an alternative to your usual dash-and-go morning coffee routine? These 5 Healthy Summer Smoothies are the perfect solution to refresh your mornings and give you a natural energy jump start.

Bonus: You add servings of vitamins from produce to your diet. And if you’re making a cool fruit smoothie, there’s no need to heat up the kitchen during the dog days of summer. Fire up that blender and mix the following recipe ingredients until well blended.

Green Detox Smoothie

This refreshing green drink boosts your immune system. Spinach is considered an anti-cancer food.

• 5.3 oz plain Greek nonfat yogurt
• 1/2 cup low-fat milk
• 1 cup ice crushed
• 1/4 cucumber cubed
• 1 celery stalk diced
• Small handful fresh spinach leaves torn
• Small handful of flat leaf parsley
• 1 tbsp honey

Banana Blackberry Smoothie

• 1/2 cup vanilla yogurt
• 1/2 cup grape juice
• 1 cup ice crushed
• 1/2 of a banana
• 1/2 cup fresh blackberries

Cantaloupe Mint Smoothie

• 2 cups cubed cantaloupe
• 1 cup crushed ice
• 1/2 cup orange juice
• 5.3 oz plain Greek nonfat yogurt
• 1 tsp honey
• Small handful of fresh mint torn
• Small handful of flat-leaf parsley

Raspberry Chocolate Vanilla Smoothie

• 1 cup vanilla yogurt
• 1 cup crushed ice
• 1 cup almond milk
• 2 cups raspberries
• 1/2 cup milk chocolate chips

Raspberry Lemon Smoothie