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non-alcoholic

5 Healthy Summer Smoothies

June 13, 2016 by Vanessa Leave a Comment

 

Affiliate Disclosure: As an Amazon Associate, I may earn commissions from qualifying purchases from Amazon.com.

Looking for an alternative to your usual dash-and-go morning coffee routine? These 5 Healthy Summer Smoothies are the perfect solution to refresh your mornings and give you a natural energy jump start.

Bonus: You add servings of vitamins from produce to your diet. And if you’re making a cool fruit smoothie, there’s no need to heat up the kitchen during the dog days of summer. Fire up that blender and mix the following recipe ingredients until well blended.

Green Detox Smoothie

Full of antioxidants and vitamins, this detoxifying smoothie is the perfect start to the week.
Full of antioxidants and vitamins, this detoxifying smoothie is the perfect start to the week.

This refreshing green drink boosts your immune system. Spinach is considered an anti-cancer food.

  • 5.3 oz plain Greek nonfat yogurt
  • 1/2 cup low-fat milk
  • 1 cup ice crushed
  • 1/4 cucumber cubed
  • 1 celery stalk diced
  • Small handful fresh spinach leaves torn
  • Small handful of flat leaf parsley
  • 1 tbsp honey

Banana Blackberry Smoothie

  • 1/2 cup vanilla yogurt
  • 1/2 cup grape juice
  • 1 cup ice crushed
  • 1/2 of a banana
  • 1/2 cup fresh blackberries

Cantaloupe Mint Smoothie

You know what makes creating a smoothie for breakfast easier? Prepping the melon the night before so it can be easily added to the blender before you head off to work.
Do you know what makes creating a smoothie for breakfast easier? Prepping the melon the night before so it can be easily added to the blender before you start your day. I love how quickly my Magic Bullet blender mixes up a single smoothie at a time when I’m in a hurry!
  • 2 cups cubed cantaloupe
  • 1 cup crushed ice
  • 1/2 cup orange juice
  • 5.3 oz plain Greek nonfat yogurt
  • 1 tsp honey
  • Small handful of fresh mint torn
  • Small handful of flat-leaf parsley

Raspberry Chocolate Vanilla Smoothie

It's dessert in a glass and well, it has fruit so it's healthy right? Of course! Top this Raspberry Chocolate Vanilla smoothie with extra milk chocolate chips. It's our secret!
It’s dessert in a glass and well, it has fruit so it’s healthy right? Of course! Top this Raspberry Chocolate Vanilla smoothie with extra milk chocolate chips. It’s our secret!
  • 1 cup vanilla yogurt
  • 1 cup crushed ice
  • 1 cup almond milk
  • 2 cups raspberries
  • 1/2 cup milk chocolate chips

Raspberry Lemon Smoothie

www.onedelightfullife.com 5 Summer Smoothies Doesn't this smoothie look yummy? We'll take two please. Blend up this easy to make drink for a run-out-the-door breakfast or freeze a few to grab and go.

Yummy, right? Blend up this easy-to-make drink for a run-out-the-door sweet treat or to cool down.

onedelightfullife.com

5 Healthy Summer Smoothies

This thick base includes fresh, ripened fruit providing a dose of healthy vitamins to your diet. It's a great combination of sweet and tart.

5 minPrep Time

5 minTotal Time

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Ingredients

  • 2 cups fresh raspberries
  • 1 cup crushed ice
  • 5.3 oz Greek yogurt
  • 1 cup almond milk
  • 1 tsp honey
  • Juice of 1/2 lemon

Instructions

  1. Add all ingredients into a blender.
  2. Blend until smooth and serve cold.
7.8.1.2
5
https://onedelightfullife.com/5-healthy-summer-smoothies/
onedelightfullife.com

Nutrition

Calories

184 cal

Fat

2 g

Carbs

42 g

Protein

4 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Filed Under: Breakfast, Drinks, Non-Alcoholic Tagged With: banana, blackberries, blender drink, blueberries, breakfast, cantaloupe, chocolate, detox, fruit, Greek yogurt, healthy, herbs, honey, lemon, mint, non-alcoholic, raspberries, smoothie, smoothies, summer drinks, yogurt

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Hello! I'm Vanessa. Welcome to One Delightful Life, a blog created to add more delight to your life with delicious recipes, travel destinations, and lifestyle improvement ideas. Thanks for exploring my blog!

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