Isn’t it nice when someone else does the cooking for you? If you’re seeking a place to dine in Wichita, Kansas, that serves health-conscious menu items made with fresh ingredients, this list of restaurants checks all the boxes.
I’m a native Wichitan who has dined at each of these locally owned eateries, and I can vouch for their menu selections, customer service, and overall value.
10 Places to Dine in Wichita, Kansas, If You’re Seeking Healthier Menu Options
Meddys
Fans of Mediterranean cuisine rave about Meddys (4 Locations) for its menu of entrees prepared fresh daily. Their shawarmas, filled with marinated meats with tomato onion relish, try to steal the show, but platters like the Fancy Falafel served with a salad of your choice, creamy hummus, and Spanish eggplant steal the show.
One may not expect a fast-casual restaurant kitchen to produce healthy selections, including Grilled Citrus Salmon and Tabbouleh Salad, but they’d be surprised.

The Kitchen
Are you craving a protein bowl or a mega-sized signature salad? The Kitchen (725 E. Douglas), known for chef-prepared lunch and dinner entrees, delivers flavor-forward meals focusing on creativity.
The owner/chef Natasha Gandi-Rue is the real deal. She won Food Network’s Grocery Games, proving she can curate ingredients and produce award-winning dishes. Customize your salad or order one of six signature salads. “Good-for-you-delicious” Buddha Bowls, like the Thai bowl, arrive at the table heaped high with chicken and vegetables.

Tanya’s Soup Kitchen
The soup, salad, or sandwich combo doesn’t get much better than at Tanya’s Soup Kitchen (1725 E. Douglas). Each recipe is handcrafted in-house using only the freshest ingredients available. Plus, the chalkboard near the register features a list of four seasonal soups, which are available as a flight of 4.5-ounce servings.
Ten signature sandwiches are equally loved by vegetarians and carnivores alike. Delilah’s Light Lunch, prepared with sliced chicken breast, apricot relish, sharp cheddar and romaine and served between a onion kaiser roll, is top-notch.

Sunflour Collective & Cafe
Sunflour Collective & Cafe’s (6120 W. Central) focus is to serve health-focused and plant-forward using whole foods and in-season ingredients. Expect the unexpected on the menu. Balsamic Fig Salad, Pistachio Basil Pesto Grilled Cheese, and Cheesy Spinach sandwich are menu favorites that you won’t find served elsewhere in the city.
Order appropriately so you leave room for a scrumptious 4″ ExtraOrdinary Cheesecake prepared gluten-free but full of flavor.

HomeGrown
If someone asks me if I want to dine for breakfast, only one restaurant that comes to mind, HomeGrown (3 locations). Perfectly ripe fruit, vegetables, and organic eggs are used in early-morning classic dishes like Salsa Verde Pork & Egg, The Ironman, and West Coast Wake Up.
For lunch, diners can choose from a short list of Sammies served on optional gluten-free bread, or Power BLT salad or bowl of soup.

Las Delicias ICT
Not every meal needs to be a big, hearty one, and that’s why I like visiting Las Delicias ICT (1052 N. Waco) when I’m craving lighter fare. Employees stand over cutting boards, slicing watermelon, cucumber, and jicama to add to Mexican Fruit Cups drizzled with sweet but tangy Chamoy sauce.
If you’re seeking a small lunch entree, order an open-faced tostada or shrimp ceviche cup and pair it with a glass of freshly made aqua fresca.
Oak & Pie
This might sound odd, but I don’t visit Oak & Pie (2244 N. Greenwich) for their pizza. For me, it’s all about the salads served in unexpectedly large portions with ingredients like candied pistachios, red wine vinaigrette, and hard salami.
Most pizza joints serve a Caesar salad or a basic garden salad, but you find far better on the menu at Oak & Pie. If you need help deciding which one to choose, order the Farmer’s Market Salad or an extra-large House Salad layered with unique ingredients.
Public
I’ve lost count how many times I’ve dined at Public (129 N. Rock Island), a farm-to-table restaurant in the basement of a historic Old Town district building.
The chef uses regionally sustainable ingredients to create sought-after charcuterie boards, Prairie Bison Sliders, hearty salads, and homemade pizzas (gluten-free crust available). The Spicy Cauliflower, a starter appetizer, is a flavor punch that delivers serious spice. Ask the server about the day’s specials or plan your visit around a season, which often inspires the chef to make limited-time-only dishes.

Bella Luna
Mediterranean cuisine is known for its use of heart-healthy unsaturated fats, legumes, produce, and spices. Bella Luna‘s (2 locations) menu features a robust list of Greek and Lebanese traditional entrees. Chicken Schawarma or Grilled Portobello Sandwich are ideal lunchtime choices.
Seafood Trio and Chicken Du Chateauround out the healthier menu options for dinner. Curry lovers will feel right at home with three protein options served over rice.

Newport Grill
What if you could indulge in a fabulous seafood meal while viewing a scenic waterfall from your patio table? Newport Grill (1900 N. Rock Rd), a fine dining restaurant, ships fresh seafood daily.
The appetizers are so good, especially when paired with Happy Hour cocktails, that you may need to remind yourself that the shining star is the dinner menu. Fresh catch entrees ranging from swordfish to trout are the base for delectable meals that are beautifully plated.

Skip the high-caloric meal when dining out in Wichita and instead choose a meal from one of these ten restaurant menus.
A few notable runner-up restaurants include locally owned Crafted, Green Acres (Deli), and The Wine Dive. Also, refer to my blog post, Get Your Greens On: Where to Find the Best Salads in Kansas if you’re on the hunt for big bowl salads that satisfy.

















































I suspect you’ll appreciate the enormity of the the museum and its high-tech displays. The Children on the Homefront: Growing Up With War may leave you speechless.
Outside, a sidewalk winds visitors through the Plaza of Presidents, Memorial Courtyard, and Japanese Garden of Peace. There, the sound of falling water and koi splashing create a peaceful setting.
PRO TIP: Learn about Fredericksburg native Admiral Chester W. Nimitz, who led the United States naval force over Japan. His statue is visible from Main Street.






You’ll enjoy strolling to many of these shops, and the public art and historical markers dotting the district’s landscape make shopping the area entertaining.
One of the newest additions to Downtown Shawnee’s storefronts, Chicken Creek Co. by The Flower Chick, caters to women who love brightly colored, fun, and sometimes whimsical gifts. The hilarious greeting card selection makes gift-giving easy.
Each item in the store is hand-selected by its owner. I appreciated that she stocks handcrafted items by other independently-owned businesses, ranging from jewelry to candles.
Shoppers can expect fiction and non-fiction titles, and I was impressed to see several best-selling titles in stock. Are you on the hunt for a good read during a road trip? Do you have a young adult reader interested in a new book? You’ll find multiple genres at Seven Stories.
Don’t be surprised if you find a gift for someone else while shopping for your next book. A hand-curated selection of whimsical greeting cards are for sale.
Many of the gift items are adorned with funny sayings and hilarious phrases. Shoppers know that the owner frequently replenishes the inventory with new items; sometimes, a line of customers forms outside the storefront before it opens.
Known for their handmade selection of individual chocolates, I also love the extensive line of confections. Don’t leave the store without asking for a sample of the Milk Chocolate Covered Toffee. One bite and you’re likely to buy a bag of it.
Melt-in-your-mouth Sea Salt Caramel, Imperial filled with creamy, chocolate ganache, and Vanilla Bean chocolates are some of my top recommendations if you’re creating a bag or box of sweet treats.
Animal lovers will appreciate the selection of domestic and exotic animals. The family owned and operated store’s greeter, Frankie, a Capuchin monkey, excitedly jumps around its cage attracting shoppers’ attention.
For me, the chirping colorful birds and fluffy bunnies were the highlight of the visit.
As I perused the shelves, I noticed the owner carries mostly Midwest brands of bath bombs, personal hygiene products, and household cleaners.
If you’re someone who prefers a sustainable lifestyle, you’ll appreciate the store’s thoughtfully selected inventory.
Suds Refillery hosts a candle filling event every third Thursday of the month, so bring an empty vessel with you when you arrive.



The ideal accommodation for travelers seeking a beautiful vacation rental that sleeps four people or a business traveler who wants more space and comforts of home than a hotel provides, 

Soft pillows and a floor rug are comfortable additions to the living room, a spot where I snuggled up under a blanket to stream my favorite TV shows as the snow fell outside.
The simplicity of the room’s design provided a clutter-free relaxing experience. When I wasn’t resting peacefully, I streamed a movie from the Roku TV options while nestled under a plush duvet. A cellphone charging station on the bedside table made it a hassle-free experience.
Luxury amenities, including Tommy Bahama bath products, a hair dryer, make-up removal washcloths, and soft white towels conveyed Cozy in KC’s sense of care for the guest experience.
The apartment’s second bedroom was equally spacious providing plenty of room for added guests to feel at home. Like the master bedroom, the walk-in closet included a hangers, a luggage rack, and a soft king-size microfiber blanket.
For those seeking a relaxing soak, the second bathroom’s shower/bathtub combination meets one’s needs. The window streaming natural light and spacious countertop gave it a suite-like feel.
A nearby built-in cabinet provided access to placemats and essential barware.
While staying the weekend, I appreciated the state-of-the-art appliances when preparing breakfast before heading out to explore Shawnee. It was nice to wake up after restful sleep and prepare a pot of tea. If I felt like coffee, I used the K-Duo® Single Serve & Carafe Coffee Maker and the provided coffee grounds.





Known for a gastropub menu of hearty classics ranging from flatbread pizzas to comforting classics like meatloaf, the food arrives at the table artfully plated and tasting delicious. When you go, leave room for towering slice of Carrot Cake or Chocolate Tort.
While you can order to-go food online or have it delivered via Uber Eats (

If you’re not a fan of beer, a selection of wine, cider, Prosecco, and Mom Water are available alternatives. Although they don’t serve food, it’s common to see a food truck parked outside or you can bring your own food to enjoy in the taproom.
Next door, 

The town’s largest mural, painted by artist Jacob Cromer, is located at Johnson Drive and Neiman Road and it’s not to be missed.


For more travel inspiration, read my bonus suggestions for exploring town:








Trio Tap House, Hays













