Are you seeking a healthier meal option when dining out in Kansas? Find the freshest salads in the state using this handy restaurant guide.
City Limits Bar & Grill, Colby
City Limits Bar & Grill is a must-stop for travelers driving on KS I-70 who love an all-you-can-eat mega salad and soup bar. Other lunch menu items included burgers, chicken tenders, and hand-cut top sirloin. The food is downright delicious.
Trio Tap House, Hays
Trio Tap House claims they are a place to enjoy “an honest meal and a proper good time,” and they are right. I nestled into my seat and reviewed the menu. I was craving a hearty salad. The Dry Aged Steak & Blue checked all the boxes. Ask about the Soup of the Day.

McLain’s Market, Shawnee
McLain’s Market is where you go when craving fresh salads, sandwiches, and soups for lunch. You can expect hearty salads with a slice of sourdough bread. They also serve delicious coffee and delectable breakfast pastries.

Johnny’s Tavern, Lawrence
You can’t go wrong at Johnny’s Tavern whether you order the Apple Walnut Crunch, Johnny’s Cobb, or Wedge salad. If you’re craving savory bowl of soup, enjoy homemade chili or ask about the Soup of the Day. House-made Jambalaya with andouille sausage brings the heat.

The Glass Cat, Bonner Springs
A day spent in Bonner Springs is made better with a chef-prepared salad at The Glass Cat. The latest addition to the town’s dining scene, it’s become a local favorite for its lunch menu options, which often include protein topped salads. If you’re in the mood for a chicken salad sandwich made with homemade bread, you’re in luck.

Willie’s Sports Pub, Atchison
Every town needs a celebrated restaurant like Willie’s Sports Pub where locals and visitors can gather for heaping plates of food and a cold drink. Enjoy a Chicken Club Salad, Smoked Chef Salad, or Grilled Steak Salad while you watch the game. Similar recipes appear on the Sandwiches and Wraps menu.

Union Street Social, Emporia
Union Street Social is the restaurant you always wished for, and now it’s here. The Smoked Salmon Salad includes perfectly cooked hard-boiled eggs, and warm bacon dressing served over micro greens and spinach. Menu options change, but you can always find a sprout salad or garden salad.

Crown & Rye, Lindsborg
The Crown & Rye serves tasty food ranging from traditional Swedish dishes to burgers and salads. I recommend the Berry Salad, an iceberg and romaine salad topped with fresh berries, goat cheese, and the house vinaigrette. Other hearty meal options including the Crispy Chicken Salad and Cobb Salad.

The Local Table, Newton

Wichita
Sunflour Cafe & Collective
A haven for healthy eaters who need vegetarian-based dishes, Sunflour Cafe & Collective serves a rotating menu of salads in two portion sizes. Cucumber Dill, Summer Tide, and Balsamic Fig current menu options, but check the front board for weekly specials.

Tayna’s Soup Kitchen
Tayna’s Soup Kitchen may be known for bowls of scratch-made soups and stews, but the restaurant’s salad menu deserves attention. Order Cleopatra prepared with sliced chicken breast, apricot chutney, and feta cheese over mesclun for light lunch fare that delivers bold flavor. Four additional salad options are available using spinach or romaine lettuce.

Nortons Brewing Company
It’s not often that you find delectable salads on the menu at a brewery. At Nortons Brewing Company, the Roughage menu lists three salads: Cilantro Lime Chicken Salad, Cobb Salad, and Side Salad – each served with house-made dressing. Come hungry because the super-sized salads are a meal that requires a fork and knife to eat.

Public at the Brickyard
Located in a historic building in Old Town, Public at the Brickyard is known for serving farm-to-table entrees using locally sourced greens. Typically, the menu features about four salads with the option to add protein (smoked salmon, anyone?) or substitute vegan cheese.

HoneyBee Bruncherie, Humboldt
At HoneyBee Bruncherie, the lunch menu draws diners seeking made-to-order favorites. Thai Like Salad and mixed green salads with seasonal fruits and vegetables are beautifully plated, each with a bowl of soup or sweet potato waffle fries.

Sharky’s Pub & Grub, Fort Scott
Sharky’s Pub & Grub towering sandwiches and seafood dishes may dominate the menu, but the Going Green section of the menu deserves a glance. Diners can choose from two salad options served with Texas toast and optional blue cheese crumbles.

If your goal is to eat a lighter meal prepared with fresh ingredients, a garden salad is waiting for you at one of these Kansas restaurants. Menus change based on seasonal vegetables and the chef’s creativity, so inquire at each eatery for the latest salad options.
Go get your greens on!




The contributions of Kansas Department of Wildlife, volunteers, and supporters make Maxwell Wildlife Refuge what it is today, one of the 8 Wonders of Kansas Geography.

Keeping warm with a lap blanket, we listened to volunteer tour guide, Les, inform us about native grasses and wildlife.


The looks on the kids’ faces was precious as each one became captivated by the narrative.
Parents snapped photos and chatted amongst themselves between bites of cupcakes and cookies. Afterward, Santa gifted a holiday-themed goodie bag to each child.
My take-home gift? I purchased postcards featuring photography taken by volunteers. Elk stood statuesque at sunset. Bison graze on prairie grasses under illuminated Kansas clouds.
I couldn’t resist taking my photo with Santa, who was eager to meet me. Perhaps I was the only adult who snapped a photo with the jolly ol’ guy? I felt like a kid again hoping for his approval and excited to tell him my Christmas wish.
You can also 

When visiting Maxwell Wildlife Refuge, consider exploring nearby towns to grab a meal and see the sites.













I loved the concept of adding my selection of condiments from the Keep It Saucey station, adding pico de gallo and hot sauce to my heaping mound of nachos.
Whether you’re visiting Casa Mariachi for a lunch or dinner date or watching soccer while devouring a scrumptious meal, the festive vibe and menu selections deliver a party vibe








At lunchtime, stepping into
At lunchtime, stepping into
One wouldn’t expect to discover authentic Cajun and Creole food served in Missouri, but then they haven’t dined at
Start the day at
At dinnertime,
BONUS: Read the rest of my list of favorite spots in Olathe
Get your steps in by shopping downtown before heading back to Mill Properties, where
At dinnertime, bring friends to
BONUS: Uncover endless adventures in Bonner Springs 
Cocktail enthusiasts should make a reservation at
BONUS: While you’re in town, use this
For lunch, soup and sandwiches like the Gobble-Gobble or the Roast Beef Explosion are popular choices at
Pasta fans will feel at home dinging at
BONUS: Discover more things to do and see in historic Leavenworth
There is a reason they refer to the town as “Manhappening,” a sensibility you come to understand quickly.
From dining and cocktail lounges to exploring the outdoors and touring museums, there is more than enough to do. Choose your fun using my
I typically order a Combo Plate (Pick 2) for lunch or dinner; however, the Wood-Fired Grilled Salmon Salad and Smoked Brisket Nachos are calling my name. If you have room for dessert, a mega-sized slice of carrot cake is a shareable treat.
BONUS: I haven’t written a travel post about Overland Park yet. In the meantime, enjoy
Kids of all ages will appreciate watching oy trains overhead deliver food to each table at 
BONUS: Spending the weekend in Shawnee? Use my
Are you looking for a Kansas City suburb that didn’t make this list? It’s on my dining bucket list. Stay tuned for more foodie adventures on my

The community draws musicians of various genres because of its respect for songwriters. Musicians including Keb’ Mo’, Joe Bonamassa, B.B. King, and Etta James have all performed or recorded music in Nashville.

I loved learning how each musician influenced another and the collaborations are endless.
Like me, I think you’ll find the displays showcasing the clothing and guitars particularly interesting. I gravitated to Keb’ Mo’s electric guitar and artists’ song lyrics visible behind display case glass.
The Crossroads gallery tells the chronological story of the blues from its migration from the Deep South north to cities including Nashville.
PRO TIP: For an additional $5 dollars, you can use a RFID bracelet to interact with tech-savvy displays that allow you to save custom music you create and email it to yourself.
As they say, “all are welcome” and this sentiment extends beyond merely hosting country music stars. Blues musicians have also graced the Ryman’s stage, including but not limited to Kenny Wayne Shepherd, Jonny Lang, and Blues Traveler.
Museum-quality illuminated glass cases caught my eye during a tour displaying iconic memorabilia. Elvis’ winter coat. Johnny Cash’s acoustic guitar. B.B. King’s blazer.


Musicians Hall of Fame & Museum is the kind of place music lovers could spend at least an hour exploring. If you use the technology stations to make music, plan on a two-hour museum experience.
The creative genius behind the process, Jack White, originally of the band The White Stripes, not only is a fan of blues music but also has recorded blues-inspired music of his own.
Their award-winning barbecue is served with southern hospitality, and if you’re lucky, Carey might swing by your table for a casual chat during the meal.
Menu favorites include heaping BBQ Nachos, Memphis Sushi, and Dry Rubbed Ribs, but when in doubt, opt for the shareable Combo Platter.
PRO TIP: Make time before or after your meal to get a glimpse of the
With multiple locations to choose from, diners can easily find one near them.
Seating in the bar is limited, and due to its popularity, reserving seats is necessary Wednesday-Saturday. No need for reservations on Monday or Tuesday when walk-in seating is welcomed. View the venue’s upcoming show
Part retail store, part venue, it’s candyland for guitar enthusiasts. Plus, it’s not uncommon for celebrities to stop by. Chris Stapleton sat down and strummed a few chords. Slash of Guns-N-Roses made an appearance. (Gibson carries the signature 


Interestingly, the town got its name during the days of water scarcity in the 1870s. A resident, Mr. Rogers, didn’t charge for water and people often replied “that’s mighty Liberal of you.”
I’ve never viewed a 



The next stop on the tour takes visitors to a 5,000 square foot interactive space, Land of Oz, where Dorothy leads you through scenes from the movie. My experience started by watching an approaching tornado. The thunder rolled, lights flickered like lightening, and window curtains blew.
Following Dorothy as we encountered each whimsical character (mannequins), I was delighted by the craftsmanship of the displays. Each scene reminded me of my childhood when I watched the movie for the first time.


PRO TIP: Make time to tour the retail gift shop. From comfy ruby red slippers to pretty postcards, the shop’s inventory is hard to resist.
Toto’s Dog Park is a new addition providing dog owners a place for their furry family members to roam.

PRO TIP: Take a photo of the life-size bronze sculpture representing the explorer.

Walking inside the museum is like opening a tiny treasure box. The walls and glass cases are adorned with antiques that tell the story of Liberal’s industries.
Outside the museum, the walls of Landmark Center serve as a gallery for framed black and white photography depicting Liberal’s early days.
No matter what you’re in the mood to shop for, it’s likely you’ll find something you can’t live without.
A few handprinted 
While I wasn’t in the mood for a large meat platter with all the fixins’, the menu includes options for more hungry eaters.
The 




I found the first floors collection of lithographs on paper by John Steuart Curry to be the most awe-inspiring. The Kansas-born painter is the same artist painted murals at the state’s capital building, Kansas Pastoral and Tragic Prelude.
Thematic collections of various other pieces, mostly created by Kansas artists, were awe-inspiring including pottery and paintings.

I gravitated to planes produced by Cessna, a company founded in Wichita, but I was equally intrigued when learning that Beech Aircraft once had a production division in Liberal.
The museum also does an excellent job of properly honoring pilots who gave all with a POW-MIA display and exhibit cases filled with uniforms and medals of pilots from Liberal who went to war.
My steaming not P5 Phô with Shrimp had light flavor and oodles of noodles for slurping. I also ordered Fried Spring Rolls, which didn’t last long between spoonfuls of phô.
The ambiance was quiet as I watched a video of wild birds on TV and listened to classical music play from speakers.
When not enjoying my King Rooms
The staff was courteous upon check in and check out ensuring that I my needs were met.
If you read my blog often, you know I love supporting local restaurants. I’ll return to Liberal to dine at one of dozens of Mexican restaurants or food trucks, a type of cuisine that dominates the dining scene. Plus, a visit to
Liberal offers visitors plenty of entertaining things to do for an unforgettable day trip or overnight stay. I made memories while dining, shopping, and perusing incredible museums.
If traveling east on Highway 54, use my itinerary suggestions to
