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Looking for an alternative to your usual dash-and-go morning coffee routine? These 5 Healthy Summer Smoothies are the perfect solution to refresh your mornings and give you a natural energy jump start.
Bonus: You add servings of vitamins from produce to your diet. And if you’re making a cool fruit smoothie, there’s no need to heat up the kitchen during the dog days of summer. Fire up that blender and mix the following recipe ingredients until well blended.
Green Detox Smoothie
This refreshing green drink boosts your immune system. Spinach is considered an anti-cancer food.
- 5.3 oz plain Greek nonfat yogurt
- 1/2 cup low-fat milk
- 1 cup ice crushed
- 1/4 cucumber cubed
- 1 celery stalk diced
- Small handful fresh spinach leaves torn
- Small handful of flat leaf parsley
- 1 tbsp honey
Banana Blackberry Smoothie
- 1/2 cup vanilla yogurt
- 1/2 cup grape juice
- 1 cup ice crushed
- 1/2 of a banana
- 1/2 cup fresh blackberries
Cantaloupe Mint Smoothie
- 2 cups cubed cantaloupe
- 1 cup crushed ice
- 1/2 cup orange juice
- 5.3 oz plain Greek nonfat yogurt
- 1 tsp honey
- Small handful of fresh mint torn
- Small handful of flat-leaf parsley
Raspberry Chocolate Vanilla Smoothie
- 1 cup vanilla yogurt
- 1 cup crushed ice
- 1 cup almond milk
- 2 cups raspberries
- 1/2 cup milk chocolate chips
Raspberry Lemon Smoothie
Yummy, right? Blend up this easy-to-make drink for a run-out-the-door sweet treat or to cool down.
onedelightfullife.com
This thick base includes fresh, ripened fruit providing a dose of healthy vitamins to your diet. It's a great combination of sweet and tart.
5 minPrep Time
5 minTotal Time
Save RecipeIngredients
- 2 cups fresh raspberries
- 1 cup crushed ice
- 5.3 oz Greek yogurt
- 1 cup almond milk
- 1 tsp honey
- Juice of 1/2 lemon
Instructions
- Add all ingredients into a blender.
- Blend until smooth and serve cold.
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