Disclosure: Kansas I-70 Association sponsored this post. However, all opinions and photographs are my own.
What’s not to love about Salina, Kansas? The downtown district is renewed, the arts scene is vibrant, and the entertainment and dining options abound! The community has everything you’re looking for and more in a Midwest town. I suggest you plan an overnight stay to see many of Salina’s best attractions.

LODGING
Salina boasts a long list of hotels and motels, but by far one of the best ones to stay at is Hampton Inn (401 W. Schilling Rd.) for its amenities and proximity to I-I35 interstate. Our room featured two queen beds and all of the in-room comforts of home we were looking for including a workspace and free Wi-Fi access.
After exploring Salina, it was nice to come “home” to modern amenities and comfy beds. We took advantage of the indoor pool and spa for ultimate relaxation. A complimentary full breakfast topped our list of must-have accommodations making Hampton Inn a smart choice for an overnight stay. “Hampton’s On the House” breakfast is served daily from 6 am-10 am.

COFFEE SHOP
I always need extra caffeine before checking off stops on my travel itinerary. Moka’s Cafe (902 E. Crawford St.) was the place to go. Apparently, everyone had the same idea as the drive-up window and indoor dining room were full of coffee junkies like me. It was easy to see why they were so busy. The menu listed tempting breakfast burritos, french toast, and sandwiches. Coffee lovers were in heaven selecting from lattes covered in whipped cream and steaming cappuccinos.
I purchased a freshly brewed coffee with creamer and a flaky croissant. The place was abuzz with activity, so I took a number and waited for my order. Trendy music played while baristas filled cups with cold-brewed coffees and prepped fruit smoothies. Moka’s Coffee has perfected the cafe formula. Modern atmosphere + Delicious Menu Items = Must-Visit Café. I’ll certainly return for a Mile-High Sandwich for lunch sometime.

SCULPTURE TOUR
With time before we made our way to the Smoky Hill River Festival, we drove downtown to view SculptureTour Salina. The 11th exhibition of its kind to adorn the newly renovated downtown district, we walked the pedestrian-friendly area in search of public art.
SculptureTour Salina encourages you to vote on your favorite sculpture using a ballot deposited into a box at mid-block pedestrian crosswalks. With so many incredible works on display, how do you pick only one? We loved “Butterfly Tree” by Reven Marie Swanson from Colorado. The engineering of the piece kept the butterflies balanced and moving, a design element that made it unique from the others.
All of the sculptures are available for purchase. The sculptures are replenished downtown as each one sells. However, some remain on exhibit like my personal favorite, “Off the Merry-Go-Round” by Jodie Bliss, which was purchased by Homewood Suites. To learn more about SculptureTour Salina and how to cast your vote, visit their website.

MURAL AT THE MILL
If the goal of the Salina Kanvas Project is to attract onlookers and spark conversations about art, their latest project is a success. The Mural at the Mill large-scale mural (343 N. Santa Fe) is phenomenal. Australian artist Guido Van Helten was commissioned to paint the HD Lee Flour Mill to represent the spirit of Salina. His depiction of children at play holding hands around another child communicates a sense of happiness and belonging. Although the mural was still in progress during our visit, it was nearly complete. I recommend driving to the edge of the downtown area to view it. Word has it that there is more to come from other internationally known artists, so stay tuned here for details.

SALINA ART CENTER
The Salina Art Center (242 S. Santa Fe Ave.) offers visitors a chance to view contemporary artwork for free. As soon as we walked into the gallery, I was obsessed with what I saw. Colorful string hung from the ceiling – it was an art installation! A part of “Contemporary Textile” on display through October 3, visitors have to walk thru rows of fiber art to make their way inside. I love an interactive piece that forces the viewer to engage with it.
The collection of fiber artists’ work continued throughout the gallery showcasing thread painting, beadwork, weaving, and quilting techniques. As a frequent museum-goer, I’m used to seeing paintings and drawings. “Contemporary Textile” stretched my imagination for what an artist can do with fiber materials. The art center pairs workshops with artists with the exhibitions they host, giving people a chance to learn from quilters, weavers, and stitchers. Find out more about their learning opportunities open to youth and adults here.

I also recommend taking a few minutes to interact with the Art-o-Mat vending machine near the center’s entrance. It’s not your standard vending machine. It’s a retired cigarette machine that dispenses miniature works of art. To use it, exchange $5 for a token and insert it into the machine, and voila! Very cool.
The fun continues next door. If you have time to watch a film, head next door to the cinema, which shows independent films. To view showtimes, check out their website.

SMOKY HILL RIVER FESTIVAL
For over four decades, the town has hosted the Smoky Hill River Festival at Oakdale Park that attracts fun-seekers from all over Kansas. The weekend festival focuses on celebrating the arts. Four stages play top-name regional bands. Over 150 artists contribute their work, many of which are on-site to sell it. Over 30 food vendors serve everything from full meals to concessions favorites on a stick. The festival is a lively celebration that shouldn’t be missed.
We loved the variety of choices on Food Row. The hardest part was deciding what to eat thanks to so many delicious options. The smell of bbq permeated the air. The sizzling sound of paella drew onlookers. The line formed for Tex-Mex. In the end, I decided to order a Walking Taco. It is a snack-sized bag of Doritos filled with taco toppings that you eat with a fork! My boyfriend couldn’t resist ordering an Italian sausage served with peppers and onions. Honestly, this food court rivaled some of the best I’ve seen in quality and selection.
Visual arts are a focus of the festival. A portion of the festival is devoted to artists selling their work and demonstrating it. We enjoyed visiting with a landscape photographer at his vendor tent and talking about the many places he worked. Art installations were added on the festival grounds for people to enjoy. The festival features eight artisans and almost two dozen installations. It truly is an #EpicArtsParty.
The festival’s live music is astounding. At any given time, there were bands playing on various stages around the park. We walked between stages to enjoy the sounds of The Marcus Lewis Band, SunDub, and The Hooten Hallers. All of the bands were talented, but we enjoyed Jarabe Mexicano from San Diego the best. Their high-energy Mexican folk music inspired the crowd to dance. Smoky Hill River Festival brings first-rate musicians from around the country to Salina. If given the chance, go! It’s a great way to expose yourself to new music.
We could’ve stayed all day, but we had more of Salina to check out. Our experience at Smoky Hill River Festival was memorable and one that I look forward to repeating next year. Parking was a non-issue, the park’s trees provided ample shape, and the option to bring a cooler of canned drinks was a pleasant surprise. To plan your visit to next year’s festival, check their Facebook page for announcements.
BLUE SKYE BREWERY & EATS
We were excited to revisit Blue Skye Brewery & Eats (116 N. Sante Fe Ave.). The restaurant consistently puts out tasty food and their craft beers are second to none. They serve wood-fired pizza, burgers, salads, and sandwiches using fun combinations of ingredients. Our Mac Daddy pizza was prepared with garlic butter, Mac N Cheese, and Little Smokies, a shareable meal for two. Expect the unexpected from the kitchen. The pizzas are seriously good.
The family-owned restaurant is always bustling with locals and tourists enjoying the sports bar-like atmosphere. The in-house craft beers on tap include standards you would want to see plus specialty beers like Hatch Green Chili Cream Ale or my favorite, Watermelon Crawl.
During our visit, we quickly became friends with a brother and sister duo from the area. Whitty, fun, and super knowledgeable about Salina, we compared travel stories and talked about our love of craft beer. They told us about Blue Skye’s award-winning Bloody Mary bar and brunch menu. So, of course, we returned the next morning to try it. It was fun! The server brings you a glass of ice with a shot of vodka. Your task is to make craft your own Bloody Mary recipe using a variety of tomato-based juices, hot sauces, and add-ins. As you can see in the photo below, we had a blast using the skewers to make a bouquet of tasty treats.
I’d recommend putting Blue Skye at the top of your list of places to eat when in Salina. The locals are welcoming, and the menu exceeds your expectations. Insider Tip: Don’t forget to check out the hallway leading to the bathroom.
DOWNTOWN SHOPPING
The revitalized downtown district includes a number of merchants selling everything from apparel to apothecary. I ducked into a home decor store that caught my eye, Rebecca Jane’s (115 N. Santa Fe Ave.). The store is filled to the gills with knicknacks and seasonal decorations by various vendors. Each booth competes for your attention. I couldn’t resist buying a few characters to add to my Halloween display. If you love to shop for candles, hand-painted signs, artwork, and farmhouse-chic items, stop by Rebecca Jane’s in downtown Salina. To research the rest of the downtown shopping scene, use this interactive map.

COZY INN
Everyone who visits Salina eats at the Cozy Inn (108 N. 7th St.). Since 1922, the original location has served onion-covered, smashed burgers (like sliders) to a constant stream of hungry customers. Good luck finding a seat inside. The six-stool diner is first-choice, but the burger stand’s window gives patrons a chance to get their food to go.
The place was voted by Google as a Top Rated Burger and Best Burger Joint in Kansas 2012 from USA Today. A Single Cozy is $1.29, Double $2.19, and multiple packs start with six burgers up to 36. They are so yummy, that people buy them frozen to go! We ordered a six-pack of burgers with a bag of chips and a soft drink to enjoy at an outdoor picnic table. Between bites, I noticed people eating in their cars, riding up to the stand on bikes, and newcomers devouring burgers for the first time. They’ll all return for more. It’s a rite of passage to eat at Cozy Inn when visiting Salina.

LA CASITA
Last but not least, we wanted to try La Casita (1601 W. Crawford) for lunch before driving back to Wichita. A friend from the area suggested it. Heaping portions and speedy service keep the place full of happy customers. I ordered one of my all-time go-to meals, Chile Relleños (poblano peppers stuffed with cheese). T-A-S-T-Y. I’d recommend dining there. Beware: The food is nap-inducing. I had to drive home so the boyfriend could sleep!
All in all, we had a fantastic time in Salina. If it’s been years since you’ve traveled to the area, it’s time for a return visit – so much has been updated! Should you ask yourself, “Where could we visit in Kansas that promises a good time?” Salina is the answer.
In fact, I couldn’t get enough of Salina, so I’ll make the short drive from Wichita again to check out the Historical Stiefel Theatre for a concert, Auntie Rita’s Jamaican Cuisine (not open during our stay), and the Salina Community Theatre. Oh, and you know what? I think I need to tour two of the region’s biggest draws again: Rolling Hills Zoo and the Smoky Hill Museum. Who wants to come with me?





Originally built in 1855 and called the Free State Hotel, it was one of the tallest most beautiful buildings in town. Unfortunately, its fate was doomed. In 1856, the hotel was burned to the ground by pro-slavery forces. Later rebuilt by Colonel Eldridge it was destroyed again in an 1863 attack. Quantrill and his men rode into Lawrence and burned much of the town to the ground. Like a phoenix, the hotel rose from the ashes when it was rebuilt again.

In 1932, the Bonnie and Clyde Gang stayed at the hotel and later robbed the bank across the street. They fled across state lines without issue. According to an article on The Eldridge’s website, the gang made off with over $33,000. You can read more about the hotel’s history and ongoing renovations
The hotel serves as a venue for guests who want to celebrate weddings, reunions, and private gatherings for up to 180 guests. The ballroom pictured below includes original crown molding, archways with windows, and crystal chandeliers. The hotel’s concierge wanted to show us other rooms of historical significance, so he took us to a few private areas not open to the public.
We entered what looked to be a boiler room of sorts that included a narrow, steep staircase without a railing. It was time to scale the stairs to see Colonel Eldridge’s favorite chair first-hand. I climbed the stairs steadying myself with my hands upon each stair. There it was! A dusty ornate chair that many employees say they’ve seen Eldridge sitting on smoking his pipe. Would you want to see the chair for yourself?
All in all, my stay at The Eldridge was exceptional. The hotel stay went above and beyond to cater to my curiosity about the hotel’s history by taking me on a guided tour and telling me the background story of many of the black and white photographs hanging in the lobby.
Quantrill and his men rode up to the house with 400 men on horseback on his way from the town of Franklin to raid Lawrence on August 21, 1863. He was recognized by one of the Miller daughters. She greeted him. He and one of his men most likely stayed overnight at the home week’s prior when on a scouting mission. Quantrill and his men acknowledged the daughter and then left. They killed a nearby cow farmer and went to Lawrence to kill more men. Why didn’t Quantrill kill the Millers? Perhaps because they remembered them fondly from an earlier encounter.
The second stop on the bus tour took us to the
The final stop of the Bleeding Kansas Bus Tour took us to the 

The building’s founder loved ornate architecture and the finest materials available. The building is a masterpiece with its marble staircases, salvaged stained glass windows, hand-carved woodwork, and marble mosaic flooring. The bank originally functioned as a place where farmers came for land loans. Later, it was donated to the city and was used as City Hall until 1970.
For the last 10 years, Watkins Historical Museum began welcoming visitors to tour the building and its permanent exhibits for free. Four smaller rotating exhibits are updated about every six months. The permanent collections’ themes range from Lawrence’s history to University of Kansas basketball to pioneer life artifacts.
The space in the photo below is part of Watkins’ original office, which still includes his fireplace, bank vault, and shutter-covered windows. Artifacts from his wife’s contribution to the University of Kansas are included near the space.
An authentic electric car sits on display in one corner of the museum. The Milburn Light Electric car was owned by Lawrence resident Eleanor Henley who used it to run errands in town. When you visit the car, look inside! It doesn’t have a steering wheel. How did Eleanor drive it? You’ll have to take a trip to the museum to find out.
Below are two significant items from the University of Kansas’ basketball program’s history. James Naismith used the desk in the Robinson Gymnasium on the KU campus. It most likely was also used by Forrest “Phog” Allen. If you open the desk’s drawer, you will see handwritten locker combinations, which may have belonged to the basketball players’ lockers. Allen designed the 1940s practice backboard for his students to teach them how to arc the basketball. Other artifacts on display include a team jersey worn by Jawhawk Adrian Mitchell-Newell.
Individuals and groups are welcome to visit for self-guided tours, although the museum prefers to prepare for visiting students. To find out more about visiting the museum and its collections, view their
Their menu has always included items made from fresh ingredients with flair. You won’t find standard pub grub at Free State. The menu options appeal to foodies who appreciate unique flavor combinations and the freshest ingredients. We enjoyed the Filipino Egg Rolls with Sesame Chile Soy Dipping Sauce as an appetizer. We shared the Nashville Chicken Mac and Free State Fish and Chips for dinner. Both entrees exceeded our expectations.

I highly recommend stopping at Free State Brewing Co. for lunch or dinner during your visit to Lawrence. Although they are not hosting brewery tours now, you can check their 
My explorations led me to 
When in Lawrence, I also like to revisit a few tried and true hangouts. 





During the tour, Jewell pointed to buildings that were rebuilt after that fateful date in history. A post-raid campaign was the focus of community members who wanted to rebuild a shattered community. Lawrence’s downtown district is a testament to their will to survive.


The original sword belonging to Brown is also on display in a rotunda room not far from the Kansas Constitution. It is part of a larger collection of artifacts that tell the story of when Kansas Territory was established on the brink of the Civil War. We got lucky and visited the capital minutes before a guided tour was about to begin.
To truly understand a town’s existence, you must dive deep into its history books. Peruse its museums. Walk its streets. I invite you to travel to Lawrence and visit these historical places and the ones that welcome visitors today. It’s a town near and dear to my heart, and now I appreciate it that much more.


I loved walking around downtown Hays and imagining it as a lawless town. Many of the original buildings have been restored. The photo below shows the historic George Philip Hardware building, established in 1894, at 719 Main Street.

The 100-room hotel features a restaurant and bar, indoor pool, fitness room, and free parking. I was shocked at the size of my room. It was larger than some of my college apartments.
Hilton Garden Inn is one of those hotels where you look back at the sign as you leave and think, “I want to stay here again.” It’s modern, spacious, clean, and has many awesome amenities. A pet-friendly hotel, I feel good knowing that the next time I visit, I can bring my four-legged family member with me during my return trip to Hays.
The
The museum’s paleontology area allows visitors to get an up-close view of animatronic dinosaurs, prehistoric animals, sea swimming creatures, and fish that lived in Kansas over 80 million years ago. It was a different world when the seas flooded North America. The museum’s exhibits give visitors a glimpse into the past.

A major draw of the museum is its collection of fossils found in the Great Plains, which largely exists because of the work of Charles H. Sternberg. He collected fossils in Kansas starting in 1867.






Because of their lab testing and research, rural farmers know how to improve their methods resulting in a better harvest or herd. From cattle nutrition to land management and plant pathology to entomology, the folks at the center work year-round to learn from nature. In fact, it was at the KSU Agricultural Research Center that many of the biggest contributions to the science of farming took place. Using ultrasound information at the center helped scientists learn more about beef marbling, which led to the USDA’s grading system for quality.









I chose a seat at the bar so I could have a clear view of the brewers at work behind the glass wall. My bartender was friendly and happy to provide a few beer samples until I eventually decided on a pint of the unfiltered Grapefruit Radler. Undecided between two lunch options, she persuaded me to order a local’s favorite, a Smothered Bierock covered in creamy cheese sauce with homemade chips. She also ensured my meal came with creamy bacon horseradish and sweet onion dip to eat with the chips. Lunch never tasted so good! And the beer? It was crisp and aromatic. I’d order it again. Maybe a growler of it.
Knowing that I didn’t have room left for dessert, I ordered the French Toast Brulèe anyway. The crisp exterior gave way to a pillowy center as my spoon cracked into it. Combined with vanilla bean ice cream and fresh whipped cream, it was beyond delicious.
I recommend stopping at Gella’s for lunch or dinner whenever you’re in Hays. The restaurant is large enough that it can easily accommodate groups. Menu prices were reasonable for the quality and portion sizes. If you drink craft beer, you can expect 12 taps, with two rotating regularly.




For me, the heart and soul of a town are its people, and the residents of
I recommend asking the friendly employees about their high-end coffee selection and kombucha on tap. Visiting on a good weather day? Take your coffee outdoors to enjoy the view of Main Street on the front patio under string lights. View Craft Coffee Parlor’s hours 













After the film ends, I recommend trying the hands-on, interactive exhibits that teach you about geology, the cowboy lifestyle, and the importance of soil composition. You’ll have a new appreciation of the beautiful Konza Prairie today. An entire floor is dedicated to teaching children about the prairie and its animals. Plan a visit for the family
Are you interested in booking a free tour? Reserve one
I fell in love with a number of stunning cars, but two classic vehicles stole my attention. The curves and chrome of the navy blue Hudson made my heart pitter-patter and one look inside the Volkswagon Window Bus’s two-tone green interior and I was squealing with delight. Oh, the road trip I could take in that beauty.
Popular for serving Mexican street food with a twist (the portions are large!), everyone raves about the food. When at Taco Lucha, I strongly recommend ordering “The Nancy,” a beer cocktail made with Old Milwaukee beer and pineapple juice. Everyone orders it! They also make a mean michelada. We made fast friends at the bar while dining on spicy jalapeño poppers, stuffed tacos, and a mega burrito (ask about the “secret menu” options). I plan on trying the popular Raspberry Bean Dip on a return visit.

What I appreciated about the beer menu was that it had a variety of choices for every kind of craft beer drinker from sours to stouts and porters to pilsners. Learn more about downtown’s newest neighbor 


This list of eateries and bars only scraps the surface of the many places there are to eat in Manhattan! Locals gave high praises to 
I’m so glad I returned to Manhattan to experience it like a local after a long hiatus. I’m planning a return trip during better weather conditions to explore the
For bonus travel recommendations, read my blog post 






