Are you seeking a healthier dining option in Kansas? Find the freshest salads in the state using this handy restaurant guide.
City Limits Bar & Grill, Colby
City Limits Bar & Grill is a must-stop for travelers driving on KS I-70 who love an all-you-can-eat mega salad and soup bar. Other lunch menu items included burgers, chicken tenders, and hand-cut top sirloin. The food is downright delicious.
Trio Tap House, Hays
Trio Tap House claims they are a place to enjoy “an honest meal and a proper good time,” and they are right. I nestled into my seat and reviewed the menu. I was craving a hearty salad. The Dry Aged Steak & Blue checked all the boxes. Ask about the Soup of the Day.

McLain’s Market, Shawnee
McLain’s Market is where you go when craving fresh salads, sandwiches, and soups for lunch. You can expect hearty salads with a slice of sourdough bread. They also serve delicious coffee and delectable breakfast pastries.

Johnny’s Tavern, Lawrence
You can’t go wrong at Johnny’s Tavern, whether you order the Apple Walnut Crunch, Johnny’s Cobb, or Wedge salad. If you’re craving a savory bowl of soup, enjoy homemade chili, or ask about the Soup of the Day. House-made Jambalaya with andouille sausage brings the heat.

The Glass Cat, Bonner Springs
A day in Bonner Springs is enhanced by a chef-prepared salad at The Glass Cat. The latest addition to the town’s dining scene, it’s become a local favorite for its lunch menu options, which often include protein-topped salads. If you’re in the mood for a chicken salad sandwich made with homemade bread, you’re in luck.

Willie’s Sports Pub, Atchison
Every town needs a celebrated restaurant like Willie’s Sports Pub, where locals and visitors can gather for heaping plates of food and a cold drink. Enjoy a Chicken Club Salad, Smoked Chef Salad, or Grilled Steak Salad while you watch the game. Similar recipes appear on the Sandwiches and Wraps menu.

Union Street Social, Emporia
Union Street Social is the restaurant you always wished for, and now it’s here. The Smoked Salmon Salad includes perfectly cooked hard-boiled eggs and warm bacon dressing served over microgreens and spinach. Menu options change, but you can always find a sprout salad or a garden salad.

Crown & Rye, Lindsborg
The Crown & Rye serves tasty meals, ranging from traditional Swedish dishes to burgers and salads. I recommend the Berry Salad, an iceberg and romaine salad topped with fresh berries, goat cheese, and the house vinaigrette. Other hearty meal options include the Crispy Chicken Salad and Cobb Salad.

The Local Table, Newton

Wichita
Sunflour Cafe & Collective
A haven for healthy eaters who need vegetarian-based dishes, Sunflour Cafe & Collective serves a rotating menu of salads in two portion sizes.
Cucumber Dill, Summer Tide, and Balsamic Fig current menu options, but check the front board for weekly specials.

Tanya’s Soup Kitchen
Tanya’s Soup Kitchen may be known for bowls of scratch-made soups and stews, but the restaurant’s salad menu deserves attention.
Order Cleopatra prepared with sliced chicken breast, apricot chutney, and feta cheese over mesclun for light lunch fare that delivers bold flavor. Four additional salad options are available using spinach or romaine lettuce.

Nortons Brewing Company
It’s not often that you find delectable salads on the menu at a brewery. At Nortons Brewing Company, the roughage menu lists three salads: Cilantro Lime Chicken Salad, Cobb Salad, and Side Salad – each served with house-made dressing. Come hungry because the super-sized salads are a meal that requires a fork and knife to eat.

Public at the Brickyard
Located in a historic building in Old Town, Public at the Brickyard is known for serving farm-to-table entrees using locally sourced greens. Typically, the menu features about four salads with the option to add protein (smoked salmon, anyone?) or substitute vegan cheese.

HoneyBee Bruncherie, Humboldt
At HoneyBee Bruncherie, the lunch menu draws diners seeking made-to-order favorites. Thai Like Salad and mixed green salads with seasonal fruits and vegetables are beautifully plated, each with a bowl of soup or sweet potato waffle fries.

Sharky’s Pub & Grub, Fort Scott
Sharky’s Pub & Grub towering sandwiches and seafood dishes may dominate the menu, but the Going Green section of the menu deserves a glance. Diners can choose from two salad options served with Texas toast and optional blue cheese crumbles.

TOAST, Pittsburg
Seekers of healthier dining who want to indulge in the season’s flavors should dine at TOAST, a restaurant known for sourcing local ingredients and artisan bread.
At mealtime, dig into tasty Avocado Smoked Salmon Toast or a dinner-size Grilled Cajun Shrimp Salad, served with a zesty house-made dressing.

If your goal is to eat a lighter meal prepared with fresh ingredients, a garden salad is waiting for you at one of these Kansas restaurants. Menus change based on seasonal vegetables and the chef’s creativity, so ask each eatery for the latest salad options.
Spending time in Wichita, Kansas? View my complete guide to 10 Places to Dine in Wichita If You’re Seeking Healthier Menu Options.




The contributions of the Kansas Department of Wildlife, volunteers, and supporters make Maxwell Wildlife Refuge what it is today, one of the 8 Wonders of Kansas Geography.

Keeping warm with a lap blanket, we listened to volunteer tour guide, Les, inform us about native grasses and wildlife.


The looks on the kids’ faces was precious as each one became captivated by the narrative.
Parents snapped photos and chatted amongst themselves between bites of cupcakes and cookies. Afterward, Santa gifted a holiday-themed goodie bag to each child.
My take-home gift? I purchased postcards featuring photography taken by volunteers. Elk stood statuesque at sunset. Bison graze on prairie grasses under illuminated Kansas clouds.
I couldn’t resist taking my photo with Santa, who was eager to meet me. Perhaps I was the only adult who snapped a photo with the jolly ol’ guy? I felt like a kid again hoping for his approval and excited to tell him my Christmas wish.
You can also 

When visiting Maxwell Wildlife Refuge, consider exploring nearby towns to grab a meal and see the sites.













I loved the concept of adding my selection of condiments from the Keep It Saucey station, adding pico de gallo and hot sauce to my heaping mound of nachos.
Whether you’re visiting Casa Mariachi for a lunch or dinner date or watching soccer while devouring a scrumptious meal, the festive vibe and menu selections deliver a party vibe









At lunchtime, stepping into
At lunchtime, stepping into
One wouldn’t expect to find authentic Cajun and Creole cuisine in Missouri, but they haven’t dined at
Start the day at
At dinnertime,
BONUS: Read the rest of my list of favorite spots in Olathe
Get your steps in by shopping downtown before heading back to Mill Properties, where
At dinnertime, bring friends to
BONUS: Uncover endless adventures in Bonner Springs 
Cocktail enthusiasts should make a reservation at
BONUS: While you’re in town, use this
Pasta fans will feel at home dinging at
BONUS: Discover more things to do and see in historic Leavenworth
There is a reason they refer to the town as “Manhappening,” a sensibility you come to understand quickly.
From dining and cocktail lounges to exploring the outdoors and touring museums, there is more than enough to do. Choose your fun using my
I typically order a Combo Plate (Pick 2) for lunch or dinner; however, the Wood-Fired Grilled Salmon Salad and Smoked Brisket Nachos are calling my name. If you have room for dessert, a mega-sized slice of carrot cake is a shareable treat.
BONUS: I haven’t written a travel post about Overland Park yet. In the meantime, enjoy
Kids of all ages will appreciate watching oy trains overhead deliver food to each table at 
BONUS: Spending the weekend in Shawnee? Use my
Are you looking for a Kansas City suburb that didn’t make this list? It’s on my dining bucket list. Stay tuned for more foodie adventures on my


Interestingly, the town got its name during the days of water scarcity in the 1870s. A resident, Mr. Rogers, didn’t charge for water and people often replied “that’s mighty Liberal of you.”
I’ve never viewed a 



The next stop on the tour takes visitors to a 5,000 square foot interactive space, Land of Oz, where Dorothy leads you through scenes from the movie. My experience started by watching an approaching tornado. The thunder rolled, lights flickered like lightening, and window curtains blew.
Following Dorothy as we encountered each whimsical character (mannequins), I was delighted by the craftsmanship of the displays. Each scene reminded me of my childhood when I watched the movie for the first time.


PRO TIP: Make time to tour the retail gift shop. From comfy ruby red slippers to pretty postcards, the shop’s inventory is hard to resist.
Toto’s Dog Park is a new addition providing dog owners a place for their furry family members to roam.

PRO TIP: Take a photo of the life-size bronze sculpture representing the explorer.

Walking inside the museum is like opening a tiny treasure box. The walls and glass cases are adorned with antiques that tell the story of Liberal’s industries.
Outside the museum, the walls of Landmark Center serve as a gallery for framed black and white photography depicting Liberal’s early days.
No matter what you’re in the mood to shop for, it’s likely you’ll find something you can’t live without.
A few handprinted 
While I wasn’t in the mood for a large meat platter with all the fixins’, the menu includes options for more hungry eaters.
The 




I found the first floors collection of lithographs on paper by John Steuart Curry to be the most awe-inspiring. The Kansas-born painter is the same artist painted murals at the state’s capital building, Kansas Pastoral and Tragic Prelude.
Thematic collections of various other pieces, mostly created by Kansas artists, were awe-inspiring including pottery and paintings.

I gravitated to planes produced by Cessna, a company founded in Wichita, but I was equally intrigued when learning that Beech Aircraft once had a production division in Liberal.
The museum also does an excellent job of properly honoring pilots who gave all with a POW-MIA display and exhibit cases filled with uniforms and medals of pilots from Liberal who went to war.
My steaming not P5 Phô with Shrimp had light flavor and oodles of noodles for slurping. I also ordered Fried Spring Rolls, which didn’t last long between spoonfuls of phô.
The ambiance was quiet as I watched a video of wild birds on TV and listened to classical music play from speakers.
When not enjoying my King Rooms
The staff was courteous upon check in and check out ensuring that I my needs were met.
If you read my blog often, you know I love supporting local restaurants. I’ll return to Liberal to dine at one of dozens of Mexican restaurants or food trucks, a type of cuisine that dominates the dining scene. Plus, a visit to
Liberal offers visitors plenty of entertaining things to do for an unforgettable day trip or overnight stay. I made memories while dining, shopping, and perusing incredible museums.
If traveling east on Highway 54, use my itinerary suggestions to


PRO TIP: Cash only. An ATM is located at a bank nearby.
Many of the predominantly Swedish town’s residents gather there for an early-morning coffee and breakfast pastry, and the restaurant recently started serving lunch for mid-day diners.
You’re alway guaranteed to find the owner’s famous cinnamon rolls under the glass case. Don’t miss a chance to purchase his family’s jarred jams and jellies.
Tasty Pastry Bakery & Coffee Shop is open every day except Sunday. Arrive early to order the best pastry selection. The coffee is hot, and the donuts are fresh.
Other bakeries in Lawrence worth checking out include
Not only do they serve delectable pastries for early-morning crowds, their baristas can prepare a short list of classic coffee or hot tea drinks. Late-day patrons may appreciate the bar menu.
The display case is refilled with cake and old-fashioned style donuts as they run out. Expect to find bottled drinks, including cold coffee brands and milk in the reach-in cooler.
I judge a donut shop by a perfectly soft, glazed donut. Carol Lee Donuts knows what they’re doing. Add it to your Salina travel bucket list.

I recommend ordering a Bacon Hand Pie, served warm with a butter-flavor flaky crust and a soft interior filled with egg, cheese, and of course, bacon. I sampled a sausage burrito, and it was tasty but not nearly as delectable as the hand pie.
My ham and cheese breakfast cheese made with flaky crust was the real deal. It paired well with a Mixed Up real fruit smoothie prepared with strawberries, pineapple, mango, and peaches. The berry scone was to die for.
The lunch menu includes multi-layered sandwiches, salmon cake, BBQ meals, and more.
The display case was filled with every kind of donut you could imagine. Apple fritters the size of your hand. Blueberry cake donuts. Cinnamon rolls. And classics like maple long johns and old-fashioned crullers.
Use a scoop and bag to stock up on bulk candy priced at $10/lb. My lemon macaroon was perfectly soft, and the no-bake cocoa cookie lasted only minutes.
Other Wichita must-stops for donuts or pastries include
As I devoured a chocolate cake donut and a melt-in-your-mouth glazed donut, customers came and went with brown bags filled with tasty early morning treats.
If you’re not into sweets, consider order their yummy meat and cheese breakfast burritos – don’t forget to ask for salsa.
If you’re someone who loves to order a steaming cup of coffee with their breakfast, please read my blog post, 

