Updated May 2023
Calling all outdoor enthusiasts! If you live in the Wichita area and would appreciate new ideas for exploring the city while staying active, I have a treat for you. My good friend, Jennifer Strong McConachie, and I decided to collaborate on a blog post that outlines a summer itinerary that gets you up and moving.
Jennifer is a native Wichitan who has recently authored “Go Far: How Endurance Sports Help You Win At Life,” a book that provides an inspiring look at endurance sports and how they make us better, more successful people. Having grown up in the Riverside neighborhood, staying active on the Arkansas River was just one aspect of her lifestyle.
Today, she is a working mom who gets her workout in almost daily by biking, rollerskiing, swimming, packrafting, or kayaking. Name the sport, and Jennifer is ready to give it a try.
Even though I don’t exercise much (she inspires me to get moving!), Jennifer and I share quite a bit. We’re native Wichitans, and our pride for the city runs deep. We both appreciate making the most of each day and seeking adventure in everyday life. It’s that inner spirit that drives us to make life more delightful.
We hope that our ideas for adventure are ones that you can’t wait to seek out when exploring the city. We’ll identify how you can get in a workout while exploring a destination for each excursion.
BIKE RIDE ALONG THE ARKANSAS RIVER
Jennifer:
Riding along the Arkansas River is one of my favorite places to get in an outdoor workout. The best thing is that you stay out of traffic! This makes the paved trails a great place to bring kids along for a ride in your bike chariot.
Vanessa:
The 10-mile peaceful and scenic path runs along the bank of the Arkansas River, giving cyclists a view of the city’s downtown skyline. Cyclists have access to parks and attractions along the route, including the Museums on the River and the Keeper of the Plains iconic statue.
I suggest planning your route to end at Milkfloat (535 W. Douglas), the historic Delano District west of the river. The cafe is known for its long list of specialty coffees and drinks. After a long bike ride, why not try a Blueberry Lemonade Milkshake or iced coffee? Better yet, sit down and enjoy your beverage with one of their delectable baked goods. I recommend the classic chocolate brownie or homemade strawberry Pop-Tart. Plan your visit by viewing the cafe hours here.

RUN WITH AN EXPANSIVE VIEW
Jennifer:
Running to Elderslie Farm on an early summer morning for a treat gets you out of the city and gives you a way to celebrate after sweating bramble-side.
Vanessa:
Locals appreciate Elderslie Farm’s Bramble Cafe (3501 E. 101st St. North, Kechi) for its beautiful surroundings, a hard-to-resist menu of breakfast items, and flavorful drinks. Feeling parched after a run? Consider ordering a refreshingly tart blackberry lemonade with a scone. If you have extra time before setting out for a return home, don’t miss interacting with the goats roaming the grounds.
Prepare for your adventure before setting out on your run, view the cafe’s hours, and pack a cold pack to bring home fresh cheese from the creamery near the cafe.

SET OUT ON A SCOOTER
Jennifer:
Channel your inner kid and scooter (not the electric kind, but the good old fashion kick scooter kind!) around downtown Wichita. Don’t have a scooter? Try rollerblades, skates, or any other form of wheeled fun. Stop in Cocoa Dolce for an iced drink and a sweet treat.
Vanessa:
You can always find something delightful on Cocoa Dolce’s (235 St. Francis) menu. The downtown location is the perfect pitstop to relax and enjoy flavored iced tea, artisan chocolates, or made-from-scratch cookie. The friendly staff will suggest menu favorites or tell you about their latest specialty drink offerings. If you have a few extra minutes, step over to the glass wall to view employees making chocolate in the nearby factory. Plan your visit by viewing their hours here.

CYCLING AND SANDWICHES
Jennifer:
Why not bike or run to the Bartlett Arboretum in Belle Plaine? You could pack a tasty sandwich from Tanya’s Soup Kitchen to take with you and enjoy a picnic under the trees. Go for live music, a program, or stroll the gardens. One of my favorite events is their annual croquet soiree.
Vanessa:
Tayna’s Soup Kitchen serves menu items made from fresh, locally sourced ingredients made from scratch daily. I love to order the City Chicken sandwich made with sliced chicken, bacon, provolone, romaine, and Caesar dressing on an onion kaiser. Jennifer’s favorite sandwich is described below: Delilah’s Light Lunch, made from sliced chicken breast, apricot relish, sharp cheddar, and romaine on an onion Kaiser roll. Ask about their seasonal soups. View their lunch hours here.

WATCH THE SUNSET FROM A KAYAK
Jennifer:
Another great idea is to take a kayak out to watch the sunset with cookies and snacks from J’Rae’s to nibble on while you’re on the water. Their frosted sugar cookies come in various festive shapes for any occasion.
Vanessa:
Always a supporter of dining locally, I recommend stopping for a sweet treat at J Rae‘s (2357 N. Maize Rd.). They make baked goodies ranging from cheesecakes and cupcakes to cookies and chocolate truffles. Whether celebrating a special occasion or simply rewarding yourself for a high-intensity workout, it’s a win-win! Don’t forget to pack chilled sparkling water for your dessert session on the river! View the bakery’s hours here.
Did we inspire you to explore the city? Wichita is nestled between two rivers and linked by several bike trails. Building your own adventure and finding your favorite fuel around town is easy and fun.
Enjoy the outdoors this summer, and don’t forget to order your copy of “Go Far: How Endurance Sports Help You Win At Life” for more ideas, global travel inspiration, and tools for living adventurously. My book, 100 Things To Do In Wichita Before You Die, is available in paperback or via Kindle on Amazon.




Once you’ve stocked your reusable bag with Kansas-made products, I recommend taking a walk around Madison Avenue Central Park and enjoying the beautiful surroundings. If you’re a parent with kids in tow, visiting the like-new playground is a must.
What makes this museum special? It has more unique and hard-to-curate items than I’ve seen in a Kansas museum. For example, they don’t just have one antique typewriter or camera – dozens of all sizes and colors. I told everyone I’ve met since I visited the museum about its impact on me. And I must admit, the more I learned about the town’s history, the more I wished I had gone to school in Derby. “Go, Panthers!” I’ll return to the museum with friends and family in tow.
During my visit, the park hosted youth softball and baseball tournaments. With every crack of a bat and roar of the crowd, the atmosphere erupted with a competitive spirit. It was a good day to visit the park for the first time. The energy was infectious, and it was certainly a place to enjoy the sounds of summer.
I devoured tangy BBQ Pulled Pork Sliders on King’s Hawaiian Sweet Rolls served with perfectly crispy tater tots. Seated in the cool air conditioning while enjoying a scrumptious meal was just what I needed to escape the summer heat.
Touring the park is an immersive experience. Where else can you walk amongst life-sized prehistoric creators and hear their natural sounds? Don’t miss visiting all of the activity stations. Each one keeps novice paleontologists learning and engaged.
I visited the pool on one of the hottest days on record in Derby. It was the best place to wind down and relax in the shade near the water. It made for great people-watching, too! Everyone was smiling and enjoying the day. If you want to learn more about Rock River Rapids Aquatic Center, the premier water park in South-Central Kansas, view their hours and events via their F

Upon arrival, the town rolls out the red carpet and welcomes you. Located a short drive from Wichita, Pratt offers many must-see places to explore and dine. A large part of the appeal of visiting Pratt is getting to know its residents as you stroll in and out of local businesses. They treat you like they’ve known you for years.
From unique boutiques and Western wear shops to art museums and restaurants, there is more than enough fun to be had in a day.
The space is decorated with eclectic furniture, ornate chandeliers, and colorful artwork reminiscent of a big-city coffee shop. N’Cahoots rear lounge will remind you of the coffee shop from the TV show Friends.
A repeat customer, I’ve enjoyed everything I’ve ordered, no matter the hour of the day. You can’t go wrong with a frothy vanilla latte or hot chai tea. Hungry? Order a slice of delicious quiche or a breakfast sandwich on a biscuit for an indulgent early-morning meal.
And if you’re craving a midday sweet treat, order a root beer float served in a towering tumbler glass with double scoops of vanilla ice cream.
While I didn’t see the lunch or dinner menu, the diner is open until 8 p.m. and serves bottled beer.
PRO TIP: Leave room for a slice of pie. Check the dry-erase board for nearly a dozen available flavors. Don’t like pie? Ask about homemade cinnamon rolls.
It’s the best place to eat lunch in town while watching sports or chatting with friends. Every inch of the restaurant was decked out in memorabilia and the sports-themed Tiffany lamps.

The Japanese-inspired menu features sushi rolls, bento boxes, hibachi, and yakisoba noodle bowls. My order of edamame and Rainbow Roll was satisfying; however, I regret not ordering another sushi roll for a larger dinner meal.
PRO TIP: Customers are expected to pay at the counter.
The owners prepare burgers, chicken tenders, and loaded burger bowls at a permanent food-truck spot. Patio tables are nearby, but it was a windy day, so I chose to dine in my car.
A married couple has been serving pulled pork, ribs, brisket, and hot link sandwiches and dinners to hungry barbecue fans since 2017. Her homemade cole slaw is scrumptious.
PRO TIP: Don’t miss the Clearance shelves at the back of the store for deep discounts on seasonal merchandise.
Step up to the beauty bar and ask about their extensive line of LipSense by SeneGence while learning about upcoming
Carrying sizes small through extra-large, the inventory is suited for women who prefer to dress up a casual outfit with patchwork blouses or Western-themed pieces paired with a statement necklace. The owner’s style is country-meets-Southwestern chic, which is reflected in the store’s inventory.
PRO TIP: Not able to shop at the retail store? 
The owner stocks a variety of merchandise, from essential oils and seasonal decorations to collegiate gifts and Jelly Cats products.




PRO TIP:
PRO TIP: Plan your visit early in the day to enjoy the breakfast or lunch menu at its Garden Cafe.
An avid art museum-goer, I was impressed by the museum’s sophistication and knowledgeable staff. During my most recent visit, I admired Kansas landscape photography shot by WenDee Rowe and the handiwork of the sculptor artist Linda Fleming.
The corridor exhibit featuring Rachel Hirt’s stunning paintings of nature inspired me to walk outside to Joe’s Garden and courtyard, where an ever-evolving installation of statues invites viewing. The museum encourages guests to bring a lunch and enjoy it outdoors.
Pro Tip: Don’t skip the retail gift store to shop for artists’ pottery, prints, and gift items. Check the
The Pratt Army Air Field (P.A.A.F.) was constructed in 1943 and included a hangar, barracks, a dental clinic, a chapel, a theater, a school, and other buildings for enlisted military personnel. Military crews worked arduously to assemble B-29s. P.A.F.F. trained the first B-29 group to see active service overseas.
My self-guided tour of the B-29 Museum sparked my curiosity about how Pratt’s military base operated and the B-29’s impact on the war effort. The main gallery’s walls are covered in informational displays, and glass cases house airmen’s personal artifacts.
The space is more or less organized chronologically, with bonus displays honoring female aviation workers and pilots, as well as Kansans who served in the P.A.A.F.
I recommend watching an introductory film in the cinema before exploring the museum. I especially admired the Parachute Room’s collection of B29 artifacts, including a radial engine.
Later, I walked the one-mile paved path leading to the B-29 All Veterans Memorial. The retired airfield was quiet, as I stopped periodically to read signage detailing where airfield buildings once stood.
The B29 All Veterans Memorial honors those who served, including Lt. Col. Earl Ellis, a Pratt High School graduate. He gave his life while seeking additional information on the Japanese military’s intentions about Pearl Harbor.
My mouth dropped in awe at the quality of the exhibits’ design, the artifacts documenting its Native American history in the Hartman Gallery, and the replica buildings.
This isn’t a museum with dusty, old relics and framed documents. It’s an immersive experience you can feel (touch the meteorite!), hear (listen to the old-timey music!), and see (use the museum’s touchscreen video and QR codes!).
I had about an hour for a self-guided tour, but could easily have spent another hour exploring the museum and visiting with its enthusiastic volunteers.
PRO TIP: The museum is decorated for the holidays, so planning a visit near Christmas is recommended.
Turtles swam excitedly as I approached the glass. A catfish locked eyes with me. In the amphibians room, I kept a respectful distance while observing them.
The nature center is an ideal stop for families because it often hosts events for all ages on nature-themed holidays, like World Wildlife Day. Who’s ready for a bird walk?
Locals mingled pre-show before taking their seats at VIP Tables and in the balcony, pausing to order drinks and popcorn at the concessions stand. Once the music started, they got up and danced in their cowboy boots as the band sang cover songs.
Locals know to keep an eye on the rink’s
During the 1950s, high school students painted the temperature labels on the towers. Now, the water towers are a great place to savor a picnic lunch, surrounded by seasonal flowers and newly planted trees.

The 33-acre complex consists of four diamond turf fields for tournament play. Sports fans travel to Green Sports Complex to watch local, state, and national games.

At first glance, I thought the course was well-maintained for golfers pulling a cart. Tee boxes are paved, and if you’re traveling with a dog, they’re allowed to tag along.
Not only does it offer guests amenities such as an indoor pool, a hot tub, and a hot breakfast, but the lobby lounge is designed to promote relaxation with oversized couches and travel reading materials. I saw a group of travelers getting to know one another over conversation in the dining area.
My room was a King Bed Suite, Non-Smoking, with like-home amenities and a complimentary sunrise view. In the morning, the free breakfast included hot and cold menu items, and free popcorn was available mid-day.
PRO TIP: Traveling with a dog? The hotel accepts pets for a one-time $75 fee.
Pratt offers so much to do and see that it is hard to fit a full itinerary into an afternoon. Plus, the town’s sporting events, concerts, the


For me, the heart and soul of a town are its people, and the residents of
I recommend asking the friendly employees about their high-end coffee selection and kombucha on tap. Visiting on a good weather day? Take your coffee outdoors to enjoy the view of Main Street on the front patio under string lights. View Craft Coffee Parlor’s hours 






















